Jeanpierrebelieves

Being outdoors brings out the youth in me, love it! I’m planing my next adventure. Any suggestions?

My last weekend walk with family started this year of exploration as I keep my body moving in the process. Living younger…

Merry Christmas 🎄 from the Pierre’s

Get these ingredients for a quick and healthy meal idea 💡

Do you say Tomatoe or Tomato 🍅? Well they are the most popular vegetable or fruit for salads.

🚨 Maybe you think salads are great or it’s just something to have with your meals so you can eat cheat meals later (I’m looking at you). I just think they are quick to make.

To make this

● Bring a large pot of salted water to a boil. Cook green beans until tender-crisp, about 4-6 minutes.

● Cool the beans once cooked, drain and place them into an ice bath or tray for a few minutes.

● Drain again and place them in a large bowl together with the cherry tomatoes.

● Preheat a skillet over medium heat and toast pine nuts stirring constantly, until slightly brown, about 2 minutes. Set aside.

● In a small bowl, whisk together the olive oil, lemon juice, oregano, vinegar, salt, and pepper. Pour the mixture over the green beans and toss to coat.

● Crumb, or dice in the feta cheese and toasted pine nuts.

Link in bio for more nutrition ideas 😊 👍🏾

The truth is, the chef 👨‍🍳 only cares about making the food taste nice 👌🏾

my question to you is, do you have to eat the starter, main and desert?

You could end up eating 4000 calories at the end of a night out. Your body only needs 1500-2500 according to the NHS. (⚠️ This depends on the individual)

If you could choose between a starter, main and desert, which would you go for?

Portugal 🇵🇹 2022

I’m learning how other people live a healthier lifestyle here….

When you’re in a different country, you have no excuse not to walk everywhere you go since you’re exploring.

Two weddings in a week, Ebun has too many friends haha

Do you think about your health beyond today?

This is challenging as we like to live in the moment and that’s ok, what’s not ok is to let yourself go in the process.

“Without your health, you’re not going very far!”

First time shopping 🛒 in a Chinese food store. Today, we’re cooking tofu for the first time.

Make 80% of the food you eat yourself, this way you’re in control of everything going into your precious body.

Swipe and see what we’re making today!

Follow for the full receipt 🧾