Retra Fitness Paddington

Keep it simple. You don't need to do "specific exercises" to warm up🙅‍♂️

Just doing the movement your about to perform with light load or bodyweight is more than enough. ✅️

There is a time and place to do certain drills for warm up's but the fundemental movements (squat, push, hip hinge etc) don't. ❌️

Need help with your training ? 💪🏻

Send me a DM and lets chat 💬

📢 MARCH/APRIL BANK HOLIDAY OPENING TIMES

Don't worry team we are still open through the easter period so you can still come in for your Retra workouts 💪🏻

THOSE WHO DON'T JUMP WILL NEVER FLY 🪁

We can help you spread your wings! Come in for your trial session and see what Retra can do for you.

Send us a DM 'Trial' & we'll be in touch 🙌🏻

🚨 NEW EQUIPMENT ALERT 🚨

Introducing the Monkey Feet! 👣

We noticed our Open Gym area was missing some isolation for legs. We now have the Monkey Feet where you can do most leg isolated exercises such as: Leg curls, Leg extensions, abductions, adductions, marches & much more.

A video will follow on to this post demonstrating some exercises you can perform to get those leg drumsticks 🍗

If you need any help with our new feet just ask one of our staff members 😊

HAPPY INTERNATIONAL WOMAN'S DAY 💃❤️

🌟MEMBER OF THE MONTH🌟

This Month Parth is our member of the month 🙌🏻

Parth joined us in February and never really went to the gym much before coming to Retra.

He is now coming 3-4x a week consistently and seeing great progress in his technique on exercise’s and confidence. 💪🏻

Thank you for trusting us and the process Parth. We can’t wait for many more training sessions to come 🙌🏻.

1 ON 1 COACHING AT RETRA 🧍‍♂️🧍‍♀️

Here at Retra we offer more then just group sessions and classes. 👀

Unlock your full potential with 1-on-1 Personal Training! 🌟.

Our expert trainers are here to tailor your workouts to your specific needs and goals.

Start your personalized firness journey today! 🙌🏻

RETRA FIT 🏃‍♂️

Get your heart pumping with our Cardio Group PT sessions every Monday, Wednesday, and Friday.🤸‍♂️🤸‍♀️

Our traditonal 10 station circuit format doing 2 laps of the circuit with 1 set on each station working for 1 minute and resting for 30 seconds. A cardio workout mixing calethenics and conditioning work that will boost your endurance.❤️

To find out more DM us 'Cardio' to book your trial session in 🙌🏻

RETRA STRENGTH 💪🏻

Come and build your strength here at Retra with our strength Group PT sessions every Tuesday, Thursday, and Saturday.

Our traditonal 10 station circuit format doing 3 sets on each station working for 30 seconds and resting for 30 seconds. Full body strength workout that will challenge and empower you 💪🏻!

To find out more DM us 'Strength' to book your trial session in 🙌🏻

THE BEST GYM GIFT FOR THAT SPECIAL SOMEONE ❤️

At Retra we are all about training together, so why not get that special someone involved with you too! 😏

For this week bring in your special person on us!

See you soon 💖

QUOTE OF THE DAY 📖

It's about trying to be 1% better each day and taking baby steps 🚶‍♂️

Do you stuggle with with building a good gym habit.

DM us if you need help getting started 📥

❗️Did you know we have an open Gym Area? ❗️😲

That’s right! 🥳

Here at Retra we offer more then just our Retra Strength and Cardio group personal training classes.

We have a fully equipped Open Gym area for our members to use to hit those big lifts or a place for low intensity work like mobility.

Also, this is where our trainers train their clients on a 1 on 1 basis.

Interested to see what our Open Gym area is all about ? 🤔

Or

Are you looking for 1 on 1 personal training to hit your specific goals and take your training to the next level ? 🧐💪🏻

Select 'Yes' on our poll below to start your trial session here at Retra 🙌🏻





Interested in a trial session ? 👀