FRAME - Health and Fitness

FRAME - Health and Fitness We believe passionately in the power of movement to make you stronger, happier and on top of your game. How? Hormones.
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We’ll give you the knowledge, power and moves to
work with them not against them, giving you a mega mood boost every time you Frame.

19/09/2026

we know how you feel divas 🤭😭😂

18/09/2026

IS REFORMER YOUR THING?

Our second favourite kind of bed…
Reformer works your whole body, challenging your strength, flexibility, coordination and balance while firing up your deep stabilising muscles.

But it’s not just about what happens to your body. With an emphasis on mind to body connection, breath and precision you become more in tune with yourself.

Meet three of our gorgeous FRAMERS - Debby, Steven & Helen, who have found their thing at FRAME in Reformer.

Whether you’re new to the bed, a queen of the springs or in need of a deep release - we’ve got you covered 🫶🏼

Could this be your thing?✨🍒

16/09/2026

We’re busy, let’s hang out in class ###

15/09/2026

We’re here for you every step of the way, and if BYOB now sounds more like Bring your own Baby we love to hear it 🫶🏼

Mum-hood offers a range of pre and post natal classes to look after you and your baba through each stage of your journey 🫶🏼

Heart is bursting seeing these gorgeous tiny humans in the studio😭

14/09/2026

For all our mums-to-be, new mums, and babies who like to join in🥹🫶🏼

MUMHOOD is movement designed to meet you where you are - from pregnancy through to postnatal recovery, with expert-led classes created specifically for mums-to-be and new mums.

Think Prenatal Reformer, Prenatal Fitness & Yoga, Postnatal Fitness, Yoga & Mat Pilates - plus the best bit: your little one can come too.

Meet two of our gorgeous MUMHOOD members, Laura & Holly - long time FRAMERS who are now on a new, beautiful chapter of their life🫶🏼🥹

Omge girls, spice up your Tuesday lunch time and get yourself over to FRAME KX for an absolute treat of a class🤩30 minut...
14/09/2026

Omge girls, spice up your Tuesday lunch time and get yourself over to FRAME KX for an absolute treat of a class🤩

30 minutes of pure vibes, hair flicks and high energy lead by Danny Beard and Ella Todd 🪩😍
it’s time for Hairography 💇‍♀️✨

13/09/2026

It hurts so gooood🔥🪩🍒

11/09/2026

Episode 2. FIND YOUR SCULPT

Serious burn with very unserious vibes🤭🤩

Barre that works every part of your body… “except your eyebrows” !! Sculpt is guaranteed to make your legs shake, and leave you feeling high on endorphins.

Meet two of our gorgeous FRAMERS - Louise & Raquel who both found their thing at FRAME 🍒🤍

Come pulse. Come sculpt. Come find your thing🫶🏼

WELCOMING THIS SATURDAY’S BRAND PARTNERS🤭 … TENZING NATURAL ENERGY JUBEL Deliciously Ella 100Coconuts UK REPOWR Daily El...
09/09/2026

WELCOMING THIS SATURDAY’S BRAND PARTNERS🤭 …

TENZING NATURAL ENERGY
JUBEL
Deliciously Ella
100Coconuts UK
REPOWR Daily Electrolytes
MISFITS
Urban Greens
MOTH - B Corp™️ certified

Not only are we jam packed with amazing classes but we’ve also got some incredible brand partners for you to enjoy on the day 🤩

If you haven’t got your ticket, head over to the website and book on!! We can’t wait to SWEAT and SOCIAL with you divas🪩🍒

08/09/2026

Heal you inner child ✨🥹

Rebounding is great for your lymphatic system, joints and cardiovascular health but most of all we just love how it makes you feel 😭🫶🏼

Address

London

Opening Hours

Monday 7am - 9pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 9am - 5pm
Sunday 9am - 6pm

Telephone

+442070331855

Website

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