28/09/2021
Hello beautiful people!
It has been a while since I've shared with you here but that's because I've been preparing few things in the background for you such as this heart felt workshop to help you feel and release accumulated emotions so the motion can be restored! We are to finish with a beautiful meditation and space to write things down within a specially made journal for the purposes of this bespoke session.
🌿
Spaces are almost gone so if this speaks to you, please book yourself in as each workshop topics has been a one off so far this year.
🌿
If you have any questions please drop me a DM!
🌿
Sending all the light an love your way! x
𝐓𝐇𝐄 𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐀𝐋 𝐃𝐄𝐓𝐎𝐗 𝗪𝐎𝐑𝐊𝐒𝐇𝐎𝐏: 𝐏𝐒𝐘𝐂𝐇𝐄𝐃𝐄𝐋𝐈𝐂 𝐁𝐑𝐄𝐀𝐓𝐇® + 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍
𝗪𝐢𝐭𝐡 𝐕𝐢𝐤𝐭𝐨𝐫𝐢𝐲𝐚
The road of surrender. Become a channel of grace and beauty in the world.
𝐃𝐚𝐭𝐞: 𝐒𝐚𝐭 𝟗𝐭𝐡 𝐎𝐜𝐭
𝐓𝐢𝐦𝐞: 𝟐𝐩𝐦-𝟒:𝟑𝟎𝐩𝐦
𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭: £𝟑𝟎
Surrender & Unload the huge reservoir of accumulated emotions & set yourself free
Viktoriya will take you on a breathing, meditation and journaling journey. She will guide you through a transformative PSYCHEDELIC BREATH® ritual and a meditation to free yourself from inner conflicts, expectations and accumulated beliefs . This is like a mini coaching plus a deep meditation experience evoked by your own breathing.
Book through our website or MINDBODY. Members discounts apply 🖤
23/07/2021
We breathe and meditate into the transformative energies of the Aquarius full moon upon us. We dive deeper beyond the egoistic experience of subjective reality, to detach and let go🌑
So we affirm “I now release the need for those things in my life that are not serving my highest good. I am not afraid to let go. In their return I receive love, joy and abundance. “
❕ BENEFITS for your mind, body and spirit ❕
🌿 rejuvenating the body
🌿 stimulate altered states of consciousness
🌿 release mental, emotional & energetic blockages
🌿alleviates stress & anxiety
🌿enhance clarity & focus
Save for another time & share with your crew. Hope to see you live this Friday 12:00pm BST - here at IG LIVE. Last session before the summer holidays.
Light and love, dear ones ✨🌿
Music by @_mamacrowmedicine_ @numamedicinemusic @grandmasterong
#berkshire #berks #awakenyoursoul #fullmoonvibes #freebreathwork #freemeditation #breathwork #soundhealing #healing #surrendertoyourbreath #stillness #music #iglivestream #communitybreathwork #cleanseyourmind #cleanseyoursoul #releasestress #shiftingperspectives #cavershambreathwork #readingbreathwork #berkshirebreathwork #fullmoonbreathwork #aquariousfullmoon #leoseason #fullmoonritual #buckfullmoon #thundermoon #awakening #celestial #beyoundthesenses
FULL MOON BREATHWORK - 23/05
We breathe and meditate into the transformative energies of the Aquarius full moon upon us. We dive deeper beyond the egoistic experience of subjective reality, to detach and let go🌑
So we affirm “I now release the need for those things in my life that are not serving my highest good. I am not afraid to let go. In their return I receive love, joy and abundance. “
Embracing her grace and light upon you dear ones!
Light and love xx
We breathe and meditate into the transformative energies of the Aquarius full moon upon us. We dive deeper beyond the egoistic experience of subjective reality, to detach and let go🌑
So we affirm “I now release the need for those things in my life that are not serving my highest good. I am not afraid to let go. In their return I receive love, joy and abundance. “
❕ BENEFITS for your mind, body and spirit ❕
🌿 rejuvenating the body
🌿 stimulate altered states of consciousness
🌿 release mental, emotional & energetic blockages
🌿alleviates stress & anxiety
🌿enhance clarity & focus
Save for another time & share with your crew. Hope to see you live this Friday 12:00pm BST - here at IG LIVE. Last session before the summer holidays.
Light and love, dear ones ✨🌿
Music by @_mamacrowmedicine_ @numamedicinemusic @grandmasterong
#berkshire #berks #awakenyoursoul #fullmoonvibes #freebreathwork #freemeditation #breathwork #soundhealing #healing #surrendertoyourbreath #stillness #music #iglivestream #communitybreathwork #cleanseyourmind #cleanseyoursoul #releasestress #shiftingperspectives #cavershambreathwork #readingbreathwork #berkshirebreathwork #fullmoonbreathwork #aquariousfullmoon #leoseason #fullmoonritual #buckfullmoon #thundermoon #awakening #celestial #beyoundthesenses
24/06/2021
To the moon
Suspended night
I watch your light
I watch your light
To the moon
My inner glow
It’s where I know
It’s where I know
To the moon
And all my guides
I feel your light
I feel your light
To the moon
Through all of space
She knows her way
She knows her way
To the moon
I send my dreams
They come to me
They come to me
To the moon
I’ll go one day
And watch the play
And watch the play
To the moon
My sacred place
She sends me grace
She sends me grace
To the moon
I bow and send
There is no end
There is no end
https://www.youtube.com/watch?v=JGo-wugAi20
20/06/2021
An invitation to connect, slow down an soften ♾
5pm BST Heartfelt Yin Yoga at Yoginah
Hope to welcome you all in person or online wherever you are in the world 🤗🌏
16/06/2021
Thrilled to be delivering you a very special Manifestation workshop in person on 17th July!
We are going to breathe under the tribal rhythm of carefully selected music, meditate, journal and manifest your intention into life around self-image, love and money!
Please book in advance as spaces are limited!
Light and love xx
01/06/2021
In this special edition we breathe and bathe under the soothing sound of the gong played by Beata. The recent full moon eclipse provided us with a quantum opportunity to release deep-seated wounds, move beyond old fears and to transcend negative patterns or traits within the shadow self. If you did not get a chance to ride with the energy over the weekend do not worry as it still lingers in the air.
❕ BENEFITS for your mind, body and spirit ❕
🌿 rejuvenating the body
🌿 stimulate altered states of consciousness
🌿 release mental, emotional & energetic blockages
🌿alleviates stress & anxiety
🌿enhance clarity & focus
Save for another time & share with your crew. Hope to see you live this Friday 12:00pm BST - here at IG LIVE
During the session we intuitively finish the sentence ''I release the belief that I am unworthy of...'' If you would like to truly break free from whatever is holding you back write the above at least x10 times.
Light and love, dear ones ✨🌿
@life_and_soul_purpose
#berkshire #berks #awakenyoursoul #bhweekend #fullmoonvibes #fullmooneclipse #freebreathwork #freemeditation #breathwork #gongbath #soundhealing #healing #surrendertoyourbreath #stillness #music #iglivestream #communitybreathwork #soundbath #gong #gongbath #cleanseyourmind #cleanseyoursoul #releasestress #shiftingperspectives #tbc
Hello my dear ones,
In this special edition we breathe and bathe under the soothing sound of the gong played by Beata. The recent full moon eclipse provided us with a quantum opportunity to release deep-seated wounds, move beyond old fears and to transcend negative patterns or traits within the shadow self. If you did not get a chance to ride with the energy over the weekend do not worry as it still lingers in the air.
❕ BENEFITS for your mind, body and spirit ❕
🌿 rejuvenating the body
🌿 stimulate altered states of consciousness
🌿 release mental, emotional & energetic blockages
🌿alleviates stress & anxiety
🌿enhance clarity & focus
Save for another time & share with your crew. Hope to see you live this Friday 12:00pm BST - here at IG LIVE
During the session we intuitively finish the sentence ''I release the belief that I am unworthy of...'' If you would like to truly break free from whatever is holding you back write the above at least x10 times.
Light and love x
In this special edition we breathe and bathe under the soothing sound of the gong played by Beata. The recent full moon eclipse provided us with a quantum opportunity to release deep-seated wounds, move beyond old fears and to transcend negative patterns or traits within the shadow self. If you did not get a chance to ride with the energy over the weekend do not worry as it still lingers in the air.
❕ BENEFITS for your mind, body and spirit ❕
🌿 rejuvenating the body
🌿 stimulate altered states of consciousness
🌿 release mental, emotional & energetic blockages
🌿alleviates stress & anxiety
🌿enhance clarity & focus
Save for another time & share with your crew. Hope to see you live this Friday 12:00pm BST - here at IG LIVE
During the session we intuitively finish the sentence ''I release the belief that I am unworthy of...'' If you would like to truly break free from whatever is holding you back write the above at least x10 times.
Light and love, dear ones ✨🌿
@life_and_soul_purpose
#berkshire #berks #awakenyoursoul #bhweekend #fullmoonvibes #fullmooneclipse #freebreathwork #freemeditation #breathwork #gongbath #soundhealing #healing #surrendertoyourbreath #stillness #music #iglivestream #communitybreathwork #soundbath #gong #gongbath #cleanseyourmind #cleanseyoursoul #releasestress #shiftingperspectives #tbc
17/05/2021
5 Mental Health Awarness Prompts 🤍
🌿Make sleep a priority
🌿Take short, power naps
🌿 Set a consistent sleep schedule
🌿 Create regular bedtime rituals
🌿 Write five things that’s on your mind before going to bed
🔗S A V E this post for the next time when you feel overwhelmed 🤯 or share with a friend in need 🤗
Light & love x
#mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessweek #mentalhealthuk #mentalhealthawarnessmonth #sleephacks #sleepbetter #sleephabits #sleephack #sleephealthy #mentalhealthawareness #wellbeingawareness #happymentalhealthawarenessmonth #sleeppriority #powernap #sleepschedules #bedtimerituals
Happy Monday, dear ones!
It has been a very rainy weekend here in the UK yet I did find inspiration in the soothing spring rain and created the below focusing on tips for a healthy, sufficient sleep habits!
Enjoy your 5 Mental Health Awarness Prompts 🤍
🌿Make sleep a priority
🌿Take short, power naps
🌿 Set a consistent sleep schedule
🌿 Create regular bedtime rituals
🌿 Write five things that’s on your mind before going to bed
🔗S A V E this post for the next time when you feel overwhelmed 🤯 or share with a friend in need 🤗
Light and love xx
5 Mental Health Awarness Prompts 🤍
🌿Make sleep a priority
🌿Take short, power naps
🌿 Set a consistent sleep schedule
🌿 Create regular bedtime rituals
🌿 Write five things that’s on your mind before going to bed
🔗S A V E this post for the next time when you feel overwhelmed 🤯 or share with a friend in need 🤗
Light & love x
#mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessweek #mentalhealthuk #mentalhealthawarnessmonth #sleephacks #sleepbetter #sleephabits #sleephack #sleephealthy #mentalhealthawareness #wellbeingawareness #happymentalhealthawarenessmonth #sleeppriority #powernap #sleepschedules #bedtimerituals
14/05/2021
Welcome to your space to help you slow down, surrender to your breath & remember to trust more!
In this session we journey into the wisdom of your inner forest to acknowledging that today is a beautiful day. You ate exactly where you need to be & tapping into trusting into the life’s offerings 🦋
❕ BENEFITS to you, your body and mind ❕
🌿release mental, emotional & energetic blockages
🌿enhance clarity & focus
🌿reduce anxiety & stress
🌿calmness, resilience & appreciation of life
🔗Save for later, tag & share with your crew 🌍
Light and love ✨
#communitysupport #communitybreathwork #communitymeditation #breathwork #breathcoach #slowdown #normalisestillness #energyshift #freequencyspeaks #elevateyourconsciousness #breathe #inhaleexhale #pauselife #claimyourlunchbreak #wellbeing #mentalhealthawarnessweek #mentalhealthawarnessmonth
Good afternoon wonderful beings :)
Welcome to your space to help you slow down, surrender to your breath & remember to trust more!
In this session we journey into the wisdom of your inner forest to acknowledging that today is a beautiful day. You ate exactly where you need to be & tapping into trusting into the life’s offerings 🦋
❕ BENEFITS to you, your body and mind ❕
🌿release mental, emotional & energetic blockages
🌿enhance clarity & focus
🌿reduce anxiety & stress
🌿calmness, resilience & appreciation of life
🔗Save for later, tag & share with your crew 🌍
Light and love ✨
Welcome to your space to help you slow down, surrender to your breath & remember to trust more!
In this session we journey into the wisdom of your inner forest to acknowledging that today is a beautiful day. You ate exactly where you need to be & tapping into trusting into the life’s offerings 🦋
❕ BENEFITS to you, your body and mind ❕
🌿release mental, emotional & energetic blockages
🌿enhance clarity & focus
🌿reduce anxiety & stress
🌿calmness, resilience & appreciation of life
🔗Save for later, tag & share with your crew 🌍
Light and love ✨
#communitysupport #communitybreathwork #communitymeditation #breathwork #breathcoach #slowdown #normalisestillness #energyshift #freequencyspeaks #elevateyourconsciousness #breathe #inhaleexhale #pauselife #claimyourlunchbreak #wellbeing #mentalhealthawarnessweek #mentalhealthawarnessmonth
12/05/2021
5 Mental Health Awarness Prompts🤍
🌿Stay hydrated
🌿Slow down
🌿Notice your breath
🌿Stretch your body
🌿Write five things your are grateful for
🔗S A V E this post for the next time you feel overwhelmed 🤯
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthawanessmonth #mentalhealthawarenessweek #slowdown #breathe #iamenough #stayhydrated #stretchyourbody #gratitudejournal #mentalhealthprompts #mentalhealthinspiration #lightandlove #happymentalhealthawarenessmonth
It is MENTAL HEALTH AWARENESS WEEK dear ones,
So below are my 5 tips pt.1 :) For me mental health is like brushing my teeth every morning and night! Making sure I have healthy mental habits to keep me going and following my dream :)
Enjoy and feel free to share your tips with me below!
Sending light and love x
5 Mental Health Awarness Prompts🤍
🌿Stay hydrated
🌿Slow down
🌿Notice your breath
🌿Stretch your body
🌿Write five things your are grateful for
🔗S A V E this post for the next time you feel overwhelmed 🤯
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthawanessmonth #mentalhealthawarenessweek #slowdown #breathe #iamenough #stayhydrated #stretchyourbody #gratitudejournal #mentalhealthprompts #mentalhealthinspiration #lightandlove #happymentalhealthawarenessmonth
02/05/2021
Flowing into Sunday. Coming home to myself 🦋
Light & love wonderful souls ✨
#reels #yogareels #yogaathome #cominghometomyself #sundayvibes #yogateacher #yogalove #awakening #awakenedsoul #feminineenergy #aurora #aurorarunaway #runaway #yogisofinstagram #yoginisofinstagram #breathe #pranayama #energyiseverything #energyshift #sunshine #berkshire #uk #goodmorning #flowingintotheweekend #lifeforme #sundayfunday #happyeaster #yogainberkshire
Flowing into Sunday! Coming back to myself ...
Light and love dear ones x
Flowing into Sunday. Coming home to myself 🦋
Light & love wonderful souls ✨
#reels #yogareels #yogaathome #cominghometomyself #sundayvibes #yogateacher #yogalove #awakening #awakenedsoul #feminineenergy #aurora #aurorarunaway #runaway #yogisofinstagram #yoginisofinstagram #breathe #pranayama #energyiseverything #energyshift #sunshine #berkshire #uk #goodmorning #flowingintotheweekend #lifeforme #sundayfunday #happyeaster #yogainberkshire
23/04/2021
Welcome to your space to help you slow down, surrender to your breath & remember to trust more!
❕ BENEFITS to you, your body and mind ❕
🌿release mental, emotional & energetic blockages
🌿enhance clarity & focus
🌿reduce anxiety & stress
🌿calmness, resilience & appreciation of life
Save for later, tag & share with your crew or see you live next Friday 12:30pm BST - here at IG LIVE
In this session we acknowledge your connection to the Earth and nourish your senses 🌍
Light and love, dear ones ✨🌿
#freebreathwork #freemeditation #breathworker #breathcontrol #claimyourlunchbreak #awakening #stillness #yin #surrendertoyourbreath #дихателнапрактика #music #iglivestream #iglive #uk #berkshire #earthdayeveryday #earthdayeverydamnday
Happy Friday, beautiful ones!
Every day is an Earth Day! To honor her, today and every single day simply take 15min to do practice the below's session I've created for you!
Like the Earth you are the center of your universe. It's time to nourish yourself!
Sending you lots of light and love, dear ones!
Welcome to your space to help you slow down, surrender to your breath & remember to trust more!
❕ BENEFITS to you, your body and mind ❕
🌿release mental, emotional & energetic blockages
🌿enhance clarity & focus
🌿reduce anxiety & stress
🌿calmness, resilience & appreciation of life
Save for later, tag & share with your crew or see you live next Friday 12:30pm BST - here at IG LIVE
In this session we acknowledge your connection to the Earth and nourish your senses 🌍
Light and love, dear ones ✨🌿
#freebreathwork #freemeditation #breathworker #breathcontrol #claimyourlunchbreak #awakening #stillness #yin #surrendertoyourbreath #дихателнапрактика #music #iglivestream #iglive #uk #berkshire #earthdayeveryday #earthdayeverydamnday
16/04/2021
Welcome to your space to help you slow down, surrender to your breath & remember to trust more!
❕BENEFITS to you, your body and mind❕
🌿declutter your mind
🌿enhance clarity & focus
🌿reduce anxiety & stress
🌿calmness, resilience & appreciation of life
Save for later, tag & share with your crew or see you live next Friday 12:30pm BST - here at IG LIVE
If you have any request for next time do not hesitate to drop me a DM or simply comment below.
Light and love, dear ones ✨🌿
#breathwork #iglive #claimyourlunchbreak #breathcoach #music #breathewithme #meditation #slowdownmovement #manageyourhealth #дихателнапрактика #surrendertoyourbreath #awakening
Hello my dear ones!
Hope the week has treated you all well. Here is your 15min of free breath work & meditation practice that you can simply use to shift gears for the weekend ahead and simply leave the week behind.
❕BENEFITS to you, your body and mind❕
🌿declutter your mind
🌿enhance clarity & focus
🌿reduce anxiety & stress
🌿calmness, resilience & appreciation of life
Save for later, tag & share with your crew & I hope you can join me live next week!
Sending you lots of light and love
Have a wonderful weekend, dear ones x
Welcome to your space to help you slow down, surrender to your breath & remember to trust more!
❕BENEFITS to you, your body and mind❕
🌿declutter your mind
🌿enhance clarity & focus
🌿reduce anxiety & stress
🌿calmness, resilience & appreciation of life
Save for later, tag & share with your crew or see you live next Friday 12:30pm BST - here at IG LIVE
If you have any request for next time do not hesitate to drop me a DM or simply comment below.
Light and love, dear ones ✨🌿
#breathwork #iglive #claimyourlunchbreak #breathcoach #music #breathewithme #meditation #slowdownmovement #manageyourhealth #дихателнапрактика #surrendertoyourbreath #awakening
09/04/2021
Welcome to your space to help you slow down, surrender to your breath & remember to trust more!
This week we are breathing & visualising into the majestic, strong & sturdy yet adaptable essence of nature - wood!🌳
❕BENEFITS to you, your body and mind❕
🌿declutter your mind
🌿gain clarity & focus
🌿shift from stress
🌿Calmness, resilience & appreciation of life
Save for later, tag & share with your crew or see you live next Friday 12:30pm BST - here at IG LIVE
Light and love, dear ones ✨🌿
#iglive #freebies #breathcoach #breathwork #breathewithme #breathewithpurpose #claimyourlunchbreak #slowdownmovement #slowdown #дихателнапрактика #breathworker #manageyourhealth
Enjoy this FREE BREATHWRK & Meditation
Welcome to your space to help you slow down, surrender to your breath & remember to trust more!
This week we are breathing & visualising into the majestic, strong & sturdy yet adaptable essence of nature - wood!🌳
❕BENEFITS to you, your body and mind❕
🌿declutter your mind
🌿gain clarity & focus
🌿shift from stress
🌿Calmness, resilience & appreciation of life
Save for later, tag & share with your crew or see you live next Friday 12:30pm BST - at IG LIVE on INSTA
Light and love, dear ones ✨🌿
https://www.instagram.com/tv/CNcbDRDHCwp/?utm_source=ig_web_button_share_sheet
Welcome to your space to help you slow down, surrender to your breath & remember to trust more!
This week we are breathing & visualising into the majestic, strong & sturdy yet adaptable essence of nature - wood!🌳
❕BENEFITS to you, your body and mind❕
🌿declutter your mind
🌿gain clarity & focus
🌿shift from stress
🌿Calmness, resilience & appreciation of life
Save for later, tag & share with your crew or see you live next Friday 12:30pm BST - here at IG LIVE
Light and love, dear ones ✨🌿
#iglive #freebies #breathcoach #breathwork #breathewithme #breathewithpurpose #claimyourlunchbreak #slowdownmovement #slowdown #дихателнапрактика #breathworker #manageyourhealth
08/03/2021
𝐒𝐮𝐫𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐠𝐨𝐚𝐥𝐬, 𝐛𝐮𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐬𝐞𝐭 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬?
Goal/ resolutions lists helps us see the future, understand what we want & create a plan. Yet only 8% of people actually tick off those lists, because they comes from a future place of lack and reminds us of what we don't currently have. Not keeping up with them can leave you with guilt, fear of not being good enough, freeze you from moving forward and lead you into the unhealthy comparison trap. Have you ever felt like that? I had!
𝗪𝗘𝗘𝗞𝗟𝗬 𝗜𝗡𝗧𝗘𝗡𝗧𝗜𝗢𝗡𝗦, tho, can help you navigate through life's dynamics and serve as a reminder of how to live each week with focus, motivation, clarity & purpose.
Unlike goals, 𝗜𝗡𝗧𝗘𝗡𝗧𝗜𝗢𝗡𝗦:
🌿Have 𝗡𝗢 𝗟𝗜𝗠𝗜𝗧𝗦. Our bodies are made of 90% water. Dr. Masaru Emoto has proved that water can be influenced by intention and thought. Can you imagine how your emotional, mental and body state would change if you bring intentions into your week? For instance, I shall trust the timings of my life, trust into drawing lines etc.
🌿Are 𝗘𝗫𝗣𝗔𝗡𝗦𝗜𝗩𝗘. They are all about your current life situation not your future one. How would you like to show up for yourself, for others and for the world this week? For instance, I intend to be kind to myself this week, to not feel guilty when I feel like cancelling plans and to inspire others to live life with intention.
🌿Can make you more 𝗘𝗙𝗙𝗘𝗖𝗧𝗜𝗩𝗘. Cutting off the noise, unhealthy relationships & releasing blocked stagnant energy can help you stay focus, boost your confidence, reduce stress & leave you with a feeling of self-empowerment.
🌿Can help you 𝗚𝗘𝗧 𝗢𝗨𝗧 𝗢𝗙 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗗. Imagine how it would feel to stop feeling fearful and start trusting in the guidance of your intentions on a week by week basis?
If your intuition said YES, your weekly 𝗜𝗡𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗥𝗶𝘁𝘂𝗮𝗹 every Monday, 7-8pm GMT UK time, virtually is here - https://bit.ly/3v2z3j6
Until we meet, deep inhales and soft exhales, dear ones!
Light & love x
02/03/2021
This Sunday afternoon we gather together to connect with the infinite magic of your breath through powerful PSYCHEDELIC BREATH® & journaling 90min workshop journey! 👇
Yoginah
01/06/2021
17/05/2021
14/05/2021
12/05/2021
02/05/2021
23/04/2021
16/04/2021
09/04/2021
08/03/2021
02/03/2021
