Triathlon & Endurance Coaching
Physio & Injury Management
Performance & Nutritional Support
09/12/2025
Congratulations to Glen who bravely battled against tough and challenging conditions, to finish the South Downs 55 mile Ultra this past weekend 💪
This is part of the wider plan for him with some exciting race announcements to come 👌
Team:
Partners: .aero
10/11/2025
A big medal Monday shoutout to these two for this weekends events.
First up completed his marathon 10k swim at the London aquatics centre 🏊♂️
Next, we had racing and completing the Ironman World 70.3 Championships in Marbella, Spain. 💪
Congratulations and great work both of you!
#70.3worldchamps .3
Team:
Partners: .aero
03/11/2025
A huge shout out to Zoe and Kimberley for their events this weekend.
First up, we had Zoe who achieved a new personal best at Balexert 10km in Switzerland 🛎️
Then, over at Ironman Turkey 70.3, Kimberley rounded out her year with another great performance. 💪
Congratulations and well done both 👏
.3
Team:
Partners: .aero
27/10/2025
This weeks shout out goes to who completed the Eryri Snowdonia marathon 🏃♀️⛰️
Despite the tough conditions, Claire executed her race plan and came away with an excellent result 👌
Team:
Partners: .aero
13/10/2025
It’s and today we shout out Glen for another solid training day in the build up to future ‘more ultra’ goals.
On Sunday he completed Box Hill half marathon in a very respectable time 🏃♂️🏔️
Awesome job💪
Team:
Partners: .aero
10/10/2025
Taking a Mindful Mile can work wonders for your mental health — whether you’re walking or running, solo or catching up with friends.
Moving your body outdoors boosts your mood, clears your mind, and gives you a moment to reset. 🌿👟
Step outside, breathe deep, and take a few moments for yourself.
Team:
Partners: .aero
06/10/2025
This weeks and it’s time to ring the PB bell 🛎️!!
Congratulations to Zoe who continued her fantastic progression across this season with a new 5km personal best at the Founex run.
Team:
Partners: .aero
29/09/2025
Another weekend, another ultra for Glen! 🏃♂️ ⛰️
Congratulations to Glen who completed the Dark Downs 50km Ultra run in a very impressive 6 hours 5 minutes. This continues his solid progression towards his main goals still to come 💪
Team:
Partners: .aero
22/09/2025
Another weekend of fantastic results for our 4Performance team 🙌
In the Evian Sprint Tri in France, Zoe rounded out a very impressive first triathlon season with new personal best 💪
Finishing together at Berlin marathon we had both Martyn and John👌
Then at the Seriously Brutal Duathlon in Wales, Head Coach Jon finished in second place🥈
Great work by all 👏
Team:
Partners: .aero
16/09/2025
Huge congratulations to Glen who on Saturday raced the Coast 2 Coast Essex 50 mile ultra run race 🏃♂️🫨
Glen has been consistently training for a long time now, and despite the occasional set back finished strong 💪
He executed an excellent race throughout, finishing in a very impressive 8 hours 55 minutes.
Great work 🙌🥇
Team:
Partners: .aero
15/09/2025
Two big shout outs for our athletes for this weeks
Both raced on Sunday, with Zoe at the Yverdon sprint triathlon in Switzerland and Stephen at Basildon Half Marathon
Both executed their races strategies really well, producing solid performances 👌
Well done both of you!
Team:
Partners: .aero
09/09/2025
Coaching offer!
For a limited time only, 4Performance is offering 6 athletes the chance to work with us to help achieve their late 2025 and 2026 goals.
The offer:
If you sign up for an annual 12 month package in the month of September you will receive two months of free coaching, taking you up until the end of November 2026*.
Drop us a message via our DM or the 4Performance website for a no obligation call to find out more.
Also on offer is for any purchase of a bespoke training plan (16 weeks minimum), you will receive an additional 4 weeks completely free.
Team:
Partners: .aero