05/07/2026
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Marlena Maksymiuk
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Wellbeing Personal Trainer
05/07/2026
24/06/2026
Most women donât need another workout plan.
They need people who remind them what theyâre capable of.
The truth isâŚ
Nobody joins Make a Move because they love burpees đ
They join because they want to feel stronger.
And somewhere along the way they find:
â¤ď¸ Confidence
â¤ď¸ Support
â¤ď¸ Friendship
â¤ď¸ Accountability
â¤ď¸ A reason to keep showing up
The workouts matter.
But the people make the difference.
If youâve ever felt like you donât belong in a gym or fitness classâŚ
I promise youâre exactly the person we created this community for.
Tag your Workout Buddy đâ¨
20/06/2026
What if Fitness wasnât about looking betterâŚ
What if it was about becoming stronger, healthier and more capable with every passing year?
This incredible woman has been training with me for years.
During that time she has completed marathons, ultra marathons and continued to raise the bar for what she believes sheâs capable of đ
But the thing that inspires me most isnât the medals.
Itâs her mindset.
She keeps showing up.
She keeps learning.
She keeps growing.
And because of that, she continues to prove that strength has no age limit.
One of my favourite lines from her review was:
⨠âMy body feels stronger.â
⨠âI have no injuries.â
⨠âI am always having fun.â
⨠âMy goals grow with age.â
Thatâs what fitness should be about.
Not shrinking.
Not slowing down.
Not accepting less.
But building a body and mind that allow you to keep saying YES to life â¨
Future you is being built by the choices you make today â¤ď¸âđĽ
Save this as a reminder.
16/06/2026
Life is far too shortâ¨
ChoosePeace SelfGrowth MotivationDaily ReelsInstagram ViralReels
03/06/2026
People often join fitness classes because they want to get fitter, stronger or feel more confident.
The problem with regular workouts is people join when the motivation is high - usually in January and they quit soon after.
The real changes needs time & consistency! And thatâs why I created Make a Move - where people stay because of how it makes them feel â¨
The strength.
The energy.
The mental clarity.
The encouragement.
The friendships.
One review said:
âYou donât just join a workout class, you join a community.â
And honestly?
Thatâs exactly what I hoped Make a Move would become â¤ď¸
A place where women feel supported.
Not judged.
Encouraged.
Not intimidated.
A place where we work hard, laugh often and build strength that lasts a lifetime đ
(And apparently weâll all still be squatting to pick up our shopping when weâre 80 đ
â¤ď¸)
Iâm super proud of this duo - the dedication & consistency really pays off - just Look at them đđŞ
To every woman who trusts me with her journeyâŚ
Thank you.
You are the heart of this community đ
And You - Yes You watching from the sidelines - comment MOVE and join us - You wonât regret â¤ď¸âđĽ
⨠M
30/05/2026
Looking at this muddy T-shirt and medal, I donât see dirt.
I see courage.
I see friendship.
I see people stepping outside their comfort zones and discovering theyâre capable of so much more than they thought.
Thatâs what Make a Move is all about.
Not being the fastest.
Not being the strongest.
Just showing up.
Taking that first step.
Supporting each other.
Growing together.
And if youâve been thinking about joining us but havenât quite found the confidence yetâŚ
This is your invitation. đ¤Š
You donât need experience.
You donât need to be fit.
You donât need to do it alone.
You just need to start.
Come and be part of a community that moves, grows, laughs, supports, and achieves together.
Whoâs joining us for the next challenge? â¤ď¸âđĽđ
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