I am a California native currently living in the UAE. My past life included over 15 years working in the corporate world. You probably already have set goals.
I Help Ambitious Women Go From Stuck to Unstoppable: Linking the elements of the mind, body and spirit to bring about ridiculously beautiful life transformation. I am an certified integrative nutrition health coach (through The Institute of Integrative Nutrition), blogger, 200 hour YogaWorks teacher, a wife and mom to two lovely young girls. I enjoyed the challenging and fast-paced environment in
the early years but as my passion for health and wellness grew, I knew I would need to make a calculated exit. When I finally left in August of 2016, I was exhausted from years of stress, suffering from adrenal fatigue, overweight - despite my clean eating habits. I embarked on the process to heal my body (and mind) by following a holistic approach while launching my own online business - my own long-term passion project. As a holistic health and wellness coach, I work with women to help them achieve their health and wellness goals and feel better in mind, body and spirit. My coaching programs are practical with simple guidelines to start the process of implementing small yet consistent changes for big results.
I also leverage from my long-time business experience and mentor budding entrepreneurs to create their own online business - with all the benefits of having financial and location independence. I've been lucky to have amazing mentors over the years in my corporate career, which have prepared me well. For more information, see www.naturallybiased.com/work-with-us or email me at [email protected]. My belief is that YOU know what YOUR body needs to get healthy and feel better. My role is to give you constructive advice to actually get there. I will support you in finding the right path to take for your particular body so you hit those goals and thrive.
26/08/2026
Three things that I hear from perimenopausal women that they want to say to their teens.
Mothers - send this to your teens to start the conversation.
Teens- if you see this, let your mom know you watched it.
22/08/2026
AI agrees with everything you say and that’s the risk nobody talks about especially when it comes to midlife women using it as a tool for their health. One line fixes it!
22/08/2026
AI agrees with everything you say and that’s the risk nobody talks about especially when it comes to midlife women using it as a tool for their health. One line fixes it!
21/08/2026
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1993! I was already finished with high school.
Send to a friend that is tired of being told she’s “just fine”. 🤍
21/08/2026
1993. I was already finished with high school!
Send this to the friend who keeps getting told she’s fine 🤍
15/05/2026
You miss wanting to want it. 🫦
I hear this all the time and what matters is that there’s a reason for it that has nothing to do with your relationship.
Comment SPARK below and I’ll send you the guide. 👇
14/05/2026
Invisible, weak, emotional, puffy, unwell, overweight, untethered etc… just some of the words used to describe women in midlife.
Does perimenopause = decline?
It’s important you ask yourself what you believe about this time in life. Better yet, what do you want to believe?
It’s no mistake that many women find this time to be the most vibrant, free and invigorating times to date. You, too, can have the health you once had and continue to build your career, be part of your community and enjoy your family.
The goal isn’t to force your body to behave as it used to. It won’t. It’s doing things totally different now.
I can help you use your biology (DNA) to know exactly what to do to rebuild your health so you feel better than your old self! Comment DNA below for details.
13/05/2026
You feel like you are running on fumes and especially a shorter fuse that ever before.
When progesterone drops, cortisol runs higher. You become more sensitive to stress. More reactive.
For many life you, this hits right when life is at its most full on: Teenagers, ageing parents, a career that’s finally hitting its stride.
You want to enjoy it but instead you feel like you’re operating on a system that just does not manage the way it used to.
This is the reality of perimenopause, shifting hormones and a body that needs an updated manual.
Understanding what’s happening in your body is the first step to working with it instead of against it.
If you want to know how to actually support your hormones through this season (AND beyond) comment DNA below. 👇
13/05/2026
The reframe you need regarding HRT.
1. Don’t lose sight of the long-term protective benefits
2. Keep building consistent baseline lifestyle habits like good sleep hygiene, daily movement, stress reduction, etc.
3. Give it time - it might not have immediate effects for your current symptoms
What benefits did you experience since starting HRT?
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