Base 13

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Base 13 At Base 13 our passion is to help you to feel, move and look better.

02/10/2026

Behind every session at Base 13 is a team that genuinely cares about helping our members get stronger, feel more confident and enjoy the process.

Our coaches are here to do more than just count reps. They know every member by name and get to know you both in and outside of the gym, understand your goals and abilities, adapt sessions when needed, and make sure you get the individual coaching and attention you need, even when training as part of a group.

It’s something we hear time and time again from our members. The welcoming atmosphere, the support from our coaches, the variety of ways to train and the feeling that you can walk through the door exactly as you are.

And that’s what we want Base 13 to be. A place where you feel comfortable, supported and motivated to keep showing up.

Meet the team that helps make it happen.

01/10/2026

Big lifts, new PBs and great support at our in-house Powerlifting Comp! 🏋️

A massive well done to everyone that took part, and a big thanks to all the volunteers who took the time to come down and help make the event happen.

As always, it’s our community that makes these events what they are. Our members always show up, get involved, support each other and create an incredible atmosphere. It’s something we’re incredibly proud of!

Another great event at Base 13 👏

⭐ 250+ FIVE-STAR GOOGLE REVIEWS! ⭐We’re absolutely over the moon to have reached over 250 five-star Google reviews for B...
29/09/2026

⭐ 250+ FIVE-STAR GOOGLE REVIEWS! ⭐

We’re absolutely over the moon to have reached over 250 five-star Google reviews for Base 13!

More than the number itself, it’s what those reviews represent that means the most to us: the trust our members put in our team.

When we read through your reviews, the same things come up again and again:

- A welcoming, friendly atmosphere
- Getting stronger and feeling more confident
- Coaches who encourage, support and genuinely care
- Sessions tailored to you, your ability and your goals
- Individual attention and coaching even when training in a group
- Plenty of variety in the way you train
- A community where people feel comfortable walking through the door

We’ve always wanted Base 13 to be more than somewhere you simply come to exercise.

We want it to be a place where you’re known, coached and supported. Where strength training feels accessible, you know what you’re doing and why you’re doing it, and you have a team around you helping you keep progressing.

To have more than 250 of you take the time to share your experience and put your trust in us genuinely means a huge amount.

Thank you to every single person who has left us a review, and to every member who makes Base 13 the community it is.

Wednesday nights, we're bringing the Base 13 community together for a weekly easy-paced Zone 2 social run, on routes aro...
25/09/2026

Wednesday nights, we're bringing the Base 13 community together for a weekly easy-paced Zone 2 social run, on routes around the local area.

All abilities are welcome, this is a chance to get moving and enjoy runs together in a relaxed, social environment.

📅 Starts 30th September
📍 Meet at Base 13
⏰ 19:30 - 20:30

Arrive early (19:15) to drop your bags, use the facilities and join the team warm-up before we head out.

Get yourself into running as part of the Base 13 community.

Last weekend members took the chance to step up to the platform for our first in-house Powerlifting Competition.Three li...
23/09/2026

Last weekend members took the chance to step up to the platform for our first in-house Powerlifting Competition.

Three lifts. Squat, bench press and deadlift. Three attempts at each. Plenty of big lifts and some new PBs hit!

We loved seeing everyone get behind the event and create such a positive, friendly and supportive atmosphere.

A huge well done and thank you to everyone who took part. Whether you hit a new PB or experienced a competition format for the first time, you should be proud of what you achieved.

It was great seeing you take on the challenge and we are already looking forward to the next one!

19/09/2026

Every Friday afternoon, Base 13 opens its doors to local fitness professionals for a team workout with a difference.

It’s a chance to train together, meet new people and build connections. All while sharing knowledge, exchange ideas and learning.

No formal networking. No awkward introductions. Just coaches coming together, training, meeting new people, making connections, learning from one another and ultimately building a stronger local fitness community.

TRAIN. CONNECT. DEVELOP.

➡️ If you're a local coach looking to connect with others in the industry or want more details, send us a DM, we'd love to get you involved!

14/09/2026

Summer's over. Time to put you first!

The kids are back at school, routines are returning and now is the perfect time to lock in on your health and wellbeing.

At Base 13, we’re here to help you feel stronger, move better and live well, with expert coaching, personalised training and a community behind you every step of the way.

Because looking after yourself isn’t selfish. It means having the strength, energy and confidence to keep up with your family.

And fitness should be fun too. With challenges and events throughout the year, there’s always something new to get involved in.

We’re already looking forward to bringing back the Space Hopper Relay at next year’s Summer Games!

Full HYROX Sim at Base 13 🔥Join and and take on a full race simulation using competition-standard equipment, with coac...
09/09/2026

Full HYROX Sim at Base 13 🔥

Join and and take on a full race simulation using competition-standard equipment, with coaches on hand throughout to provide guidance, cues, and support as you move through the workout.

Stations will be adjusted for mens, womens, open and pro weights!

📆 Sunday 4th October
📍 Base 13, Eastdown Park, SE13 5GF
⏰ 8AM - 1PM
💷 £35

If you’re taking on upcoming HYROX events in Birmingham or London, this is the perfect chance to test your race strategy, sharpen up station efficiency, and build confidence before race day.

Whether you’re a seasoned race pro or trying it out for the first time, this in-person event is the best way to test your runs, perfect your station technique, push your limits alongside others that share your passion for fitness.

** Limited spaces available. Book now via the link in our bio.

A huge congratulations to all of our Base 13 members and coaches who took on The Big Half at the weekend!We love seeing ...
08/09/2026

A huge congratulations to all of our Base 13 members and coaches who took on The Big Half at the weekend!

We love seeing our community take on challenges outside of the gym and it makes us incredibly proud to have been a part of your fitness journey.

Well done to everyone that took part!

Address

London

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

Telephone

+447563383418

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