Egoist Body Studios, London

Hello lovelies!
Just a little heads-up—we’re organising another retreat after a little pause, and I’m so excited to continue this journey with you. If you missed the last one, this is the perfect chance to join us for a nourishing blend of movement, delicious food, nature, and much more ❤️ For more info write to my sister Aiste [email protected]

All the news to catch up with - we hope You are as excited as we are!

We invite you to step in graciously into a slow living experience! Take a deep breath and keep on reading.

I, Lina Balducci and my sister Aiste Stragyte are very excited to announce that the "Retreats I love" project has grown into a sisters energy project called "Curated by sisters"! We joined our sister energies to create a safe place for your wellbeing and travel with the best intention of gathering a community of people just like you.

As we write now, we are designing most exhilarating retreat to date, visiting hidden places we can’t wait to share with you and talking to people who can bring a little sunshine to all of us. All of this whilst one of us is growing a little boy called Luca & and another one a puppy Ùkas - the naughty truffle hunter.

Very soon you shall be able to follow our journey on Instagram , meanwhile we shall keep you in the loop on the page.

Talk to you soon!

Lina & Aiste

Gift time today! When your clients bring you little surprise presents! Love this lady and super proud of her Pilates progress. Founder of Parasol unit and one of the strongest women I know both physically and mentally!A true inspiration!

Another early morning this week! Last day at the studio before my holiday so trying to fit all my one on ones. Stay zipped, supported and lengthened and our loveliest and other brilliant teachers will take care of you until I come back!

Today it's a pink flower 🌸 day at the studio! Teaching my lovely 1-1s and preparing the space for evening pilates class 👌

Summer season obsession with berries. In particular in love with wild strawberries full with iron and b1, b2, b6 and k vitamins. Did you know that even strawberries are mega rich in magnium, calcium, vitamin a, e and c. 5 little berries have the equivalent vitamin c of big orange. So hit the market and have a berry feast too!

Back at the studio today working with my 1-1s. teaching at 18:30 tonight as our Becky is one her little mini-moon in Ibiza making sure her little one gets all the vitamin D needed. Whilst for us it's not so bad too with this beautiful summer in London! I know it's hot so I prepared a gentle Pilates flow today just to check on all the body parts and keep us tall and zipped during these beautiful summer days! See you soon!

Our yummy mummy about to start an evening Pilates class which feels more like a sunny lunch class! Welcome summer and longer days 💕

When you need sunglasses & Pilates & sun bathing happen simultaneously 😜!

We are back at our lake house yoga & Pilates retreat! Beautiful crowd, good weather, yummy food & lovely instructors!