Abbi Haywood Fitness

My only regret is that I didn’t do it sooner…

No one told me to get my s**t together

I’ve made all the mistakes and did it the hard way

But now that means the women I coach don’t have too

If you’re sick of making them too then all it takes is sending that first message…

The right support is all you need ❤️

If you had of told me back then that I would be sat here making this post

I would have been the first to laugh and ask if you’ve lost your head

But now here we are…

I still go out and have fun

I still have drinks and eat out with the people I love

Eat chocolate most days and enjoy a few glasses of wine each week

So what’s changed?

I asked for help where I needed it

I took control of the mess and found out week days are worth living for too.

Realised it isn’t normal to wake up every day just to pull yourself apart and dread the day ahead

That working on yourself doesn’t mean giving up everything and actually makes you feel good!

Way more than any amounts of cake or drinks can do

Of course it wasn’t easy

The road getting there might well be bumpy

But the one I was on and if you’re reading this still
The one you’re probably on right now…

That one is way worse

So if this is you and you need some help or even just a chat, just send me that message

I get it

I’ve been there too

But life can be so amazing!

You’ve just got to let it ❤️

Spot the difference yet? 👀⬇️

One of the most common training myths out there

Yes of course, if fat loss is your goal there’s no way you’re getting there without being in a calorie deficit

But when it comes to making sure your training is supporting it…

This is where so many trip up
❌ Smashing cardio
❌Doing loads of reps with weights you find easy to lift

They are two of the biggest mistakes I see people making when it comes to workouts

Instead switch it up and aim for…
☑️Heavy weights
☑️Intention
☑️Intensity
☑️Good form
☑️Control
☑️ Consistency

If you need help to make sure you’re ticking all the boxes then that is exactly what we cover in online 1:1 coaching.
You’ve just got to drop me a DM to find out more and if it’s right for you 💕

But girl, whatever your goal is… go pick up some heavy stuff.

And share this with someone that needs to see it 🫶🏻

Share this with someone that needs to see it 👇🏻

Then this time get to a spot where you can enjoy your weekend in a way Mondays you will be grateful for 🤍

Still need help?
Spots are open for 1:1 Online Coaching

Drop me a message and let’s have a chat 💕

Time to hate those split squats slightly less 👇🏻😵‍💫

You already know they are one you should be including if your goal is to grow those legs and most importantly glutes

But setting them up alone can be a workout in itself

Give this 4 step hack a go next time they pop up in your in the gym

They already suck so let’s no make them any harder than they need to be

And no more excuses to swap them out 🫢

Your welcome 🫶🏻

WANT MORE HELP?

Spaces now open for June 1:1 online coaching

Get weekly technique/ exercise form reviews on top of all the support and accountability you need to see real progress with fat loss and strength

DM for more info 💪🏻💕

Please stop wasting your time like I did👇🏻

I could write some big caption about why and how to do it but I think really you already know…

CALORIE DEFICIT 🫶🏻

You can train your ass off but without having the right nutrition in place you’re not gonna see much change in the mirror

And if you’re happy with that then keep doing your thing

But if you’re not?

It doesn’t need to be as boring and complicated as all these gimmicks make out that you’ve been buying into

Trust me… there was a time that I bought in to them too 🫣

If you want to see the changes and still enjoy life?

I’ve got space just opened up for coaching in June.

Drop me a DM and let’s do it 💪🏻❤️