BSc Sports and Exercise Science
Pre and Post Natal Exercise Specialist
Sports Performance Coach
Injury Rehabilitation Specialist
Senior Fitness Specialist
11/04/2026
Back in full gear!
After a very restful school holiday, we are all ready to start again!
Working around a post surgery ankle and niggly pains in her knee and hip, Sarah Hooper always gives her best!
The “I need to get in shape” Summer Frenzy has begun, so I’ll jump on the bandwagon to say that whatever are your goals, I got you! 💪🏽
DM to get in touch
08/03/2026
To all the women of this messed up world, I salute and celebrate US!
MAY WE CONTINUE TO BE FEARLESS, SOFT, BREAKING STEREOTYPES, LIFT EACH OTHER UP AND HEAL THE WORLD!
Today I celebrated with a new PB on the leg press and the trap bar 🦿
26/11/2025
My beautiful city with its winter colours is still magnificent 💙
❤️
12/11/2025
📷❤️ 2002
Thin eyebrows were a MUST!
Still wear chunky jewellery and I have changed my hair colour a thousand times since!
But most importantly I have come very far since and I am sooo grateful 🥹🫶🏽👊🏽
26/08/2025
What an incredible summer it has been!!
This year I took the kids away for a with my mum and brother to Greece; we visited Athens and then spent most of our time in Paros, one of Greece’s Cyclades Islands.
We rented a lovely villa in Naousa, one of the towns in the north of the island and
every day we visited a different beach and town.
The island is absolutely stunning, the food is sooooo yummy and their residents are very welcoming and friendly; there is soo much to see and do both on land and in the sea!
Athens was also amazing, even though it was just a short stay. We will definitely visit again, as there is sooo much to see
🌞⛱️🌊🥰🙌🏻
“Skill Before Sweat”
You don’t just want to sweat. You want to move better, faster, and with purpose.
Whether you're returning to sport or learning a new one at 40, I’ll coach you with skill, patience and performance in mind.
👣 Footwork 🧠 Coordination 💥 Power & precision
DM “SKILLS” and tell me what you want to master.
“Pre/Postnatal Fitness That Respects Your Body”
You don’t have to “get your body back.” You can build a stronger, more connected one.
Pre and postnatal training with me means: ❤️ Zero pressure 🧠 Pelvic floor & core awareness 👶 Flexibility to train with or without baby
Train outdoors, online, or at home—wherever you feel safe and supported.
DM “MUMSQUAD” for a pre/postnatal intro plan.
“Move Well. Lift Well. Live Well.”
It’s not just about how much you lift. It’s how well you move—when training, parenting, or living life.
My coaching focuses on: 🧠 Functional strength 🔁 Joint-friendly mobility 💪 Confidence in movement
Build strength that carries over into everything you do. DM “LIFT” to get started.
“Stronger Through Recovery”
Recovery isn’t the end of your training—it's a new beginning.
Whether you’re coming back from surgery, joint pain or burnout, I’ll help you rebuild with science-led strength coaching.
✅ Joint-friendly movement ✅ Strength without stress ✅ Full-body confidence again
You're not fragile. You just need a new approach.
DM “RECOVERY” to learn how I coach you through it.
ST 1: “Your Time, Your Space, Your Training”
You don’t need to rearrange your whole life to get results.
I train people just like you—busy, high-performing adults who want efficient, effective workouts in a space that works for them.
🕒 Morning, lunchtime or early evening 📍 Your home, garden, local park or online 💪 Bespoke training to rebuild strength, mobility, and skill
DM “START” and I’ll show you how easy it is to fit fitness into your life.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |