Hi-body

HIKING outdoors has plenty of peaks and perks: like hanging out with 🏞🏞🏞 nice views, fresh air, and the sounds and smells of nature. But It's good for you too - Hiking is a challenging cardio workout that can:

* Lower your risk of heart disease
* Improve your blood pressure and blood sugar levels
* Boost bone density, since walking is a weight-bearing exercise
* Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs
* Strengthen your core
* Improve balance
* Help control your weight
* Boost your mood. "Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety," says Gregory A. Miller, PhD, president of the American Hiking Society. "Being in nature is ingrained in our DNA, and we sometimes forget that."
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So what are you waiting for?? Get hiking 🌲🌲🌲🌲🌳🌴🌺🌾🎋🌱🍀☘️🌿🌎🌍🌏☀️🌤🌤⛅️🌤☀️☀️☀️🏞🏞

No time to stretch?? 🤫Try this great little hip/quad stretch while you brush your teeth...keep your tummy pulled in and squeeze the glute 👉🏻1 min each side - Try not to get tooth paste on your sofa though 😲🤪👍👍👍
Small changes = big results
Have a good Thursday ya’ll

Ice remains the most accepted therapy for acute injuries and recovery from intense performance, because it decreases pain and swelling associated with injuries. However, research has proven no benefits associated with icing and immediately returning to play. Ice treatments should remain the final step after exercise.

http://www.youtube.com/watch?v=1OxCWaJMA7M
Muscle ups! a fun way of stimulating loads more muscle fibre in the upper body.

The key is to start with a swing and pullover moment using the momentum to pull yourself up and away from the bar. Full tutorial coming soon!

Muscle Ups The ultimate pull up - the muscle up.

The philosophy of HiBody is to get your body looking balanced, powerful and athletic. The most effective way of doing this is by performing exercises that stimulate muscles in ways they are designed to be used in real life. This means more effective muscle stimulation, which means bigger results. This type of training is sometimes referred to as functional training.

HiBody Testimonials Build, Power, Perform