Rhiannon Kinally Personal Training

Come Hit A Functional Leg Day With Me !

If you know me , you know that barbell squats into box jumps are my favourite S/S 🤣🫶

Full routine below ;

Barbell back squats
2 X warm up sets
3 X working weight 5 reps
Super Set
Box Jumps
3 x 10 reps
Barbell reverse lunges
6/8 x 3 each leg
Pistol squats
3 sets till failure on each leg 🥵
Leg extensions ( not filmed )
3 x 10/12 reps

Wanna add a little bit of sprinkle into your sessions??
Message me for functional workout programming ❤️🫶
Or for 1-1 sessions # #

Full Body Functional Barbell Complex 💃🏻

For them quick in and out sweaty sessions

5 X Deadlifts
3 X Hang Cleans
3 X Push Jerk
6 X Burpee Over Bar

25 Min AMRAP

Full Fit Will Be 20% OFF in the Black Friday Sale - ( Soft Sculpt )
Going Live on 16th November 🦈🖤

Don’t forget to use my CODE RHI10 XX

Announcement 📣 !

I’m so excited to be offering 1-1 in-person training at 🔥

Over the past 7 years, I’ve helped hundreds of clients transform both in the gym and online — building confidence, strength, and lasting results through structure, accountability, and smart training.

My approach isn’t “one size fits all.” I coach using a hybrid training style that blends:

🏋️‍♂️ Weight Training – to build muscle and improve body composition
🏃‍♂️ Functional Fitness – for movement that transfers to everyday life
⚡ Athletic & Performance-Based Training – to push limits and improve capability
🧠 Plyometric & Conditioning Work – to develop speed, agility, and endurance

My Specialities:
🔹 Weight Loss & Lifestyle Coaching
🔹 Strength & Conditioning
🔹 Performance-Based Nutrition
🔹 Competition Prep (HYROX / ATHX)

Whether your goal is to lose fat, move better, or perform at your absolute best — I’ll help you bridge the gap between where you are now and what you’re capable of.

Spaces are limited as I return to 1-1 coaching, so if you’re ready to level up and train with me in person, drop me a message!

Don’t worry I am not leaving online coaching, I am still offering both !!

I can’t wait to train you all # # #