21/03/2024
You have the right to go into a fitness space and not have anyone question or dictate your diet.
At Strong + bendy we never talk about diet, meal plans, calories or presume weight loss for any customer. We don’t believe that movement and diet have to be so strongly interconnected.
It can be very freeing to move your body without the pressures of diet culture being brought into the experience.
With us you don’t have to ‘earn’ your brunch or ‘make up for’ whatever you ate and drank at the weekend. Once exercise turns into punishment for your food and drink choices it can sap the fun out of it - and life’s far too short for that.
Come and move for your mind …. whatever you eat and drink outside of that is frankly none of our business!!
🍕🍔🥗🥙🌭🥪🍖🍟🍱🍣🍤🍿🍰