Jo Shrimpton Coaching

Are Your Thought SERVING or SABOTAGING you?

You’ve been there before…We’ve all been there before! That not so comfortable time when our negative thoughts / beliefs get the better of us and sabotage our minds and our emotions. Wow it’s so unhealthy for us…

Yet how many of us really tackle the problem fully and learn why we get sabotaged, what aspects of our mind are personally not working optimally for us what how we can actually get a hold on this, change it and lead much happier lives - mentally and emotionally? Hmm...

Yet for those of us those who do, there are huge benefits!!

Close your eyes for a moment and imagine…

• Issues you’ve been struggling with no longer affecting you (wow imagine that!)
• No more overthinking and beating yourself up
• Much easier and loving relationships
• Higher self-esteem, self-love and belief in yourself
• Less stress!
• Greater mental and physical well-being.
• Increased happiness and better emotional balance
• Increased energy, confidence and motivation!

Well, it’s all possible and will take you to another level of living and achieving what’s important for you. If you’re keen to find out more, book in for a free consultation with me today. Hundreds of my clients have made the shift into leading much happier and more abundant lives through working with me. Isn’t it time you did too:)?

One to One Work includes: Inner Child Healing and Hypnotherapy(where wanted/needed), Personal Saboteur assessment and support, Self Awareness development, New Beliefs creation and integration. Also other bespoke work where needed.

CLICK ON THIS LINK - To find out more and book a 30-40min Free Consultation or email me directly at [email protected]
https://joshrimptoncoaching.com/appointment-booking-form

In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed - Khalil Gibran






# successtip

One of my greatest joys in is helping others succeed in life ...and find inner happiness💜

If somethings holding you holding you back from achieving that...I’d love to hear from you.






# successtip

Look at Nature...She doesn’t try to be perfect nor look for that in all around her.

And therein lies her beauty.

Beautiful powerful words from a wise soul.. let me know if you agree..

Feeling grateful💜 Working remotely has its benefits!

One of the easiest ways for us to boost our happiness in life is to deeply appreciate and have gratitude for the things we have - WHILE we have them. There are many ways to do this including: Practicing daily gratitude journaling or prayer, communicating our appreciation to others in words and deeds and looking after what we have. Can you think of any others?

Letting Go of Fear and Creating the Outcomes you Desire

What are you worrying about today that hasn’t actually happened yet?

Both personally and working with clients - It’s always fascinated me how our mind has the ability to create real feelings of fear or anxiety in the body - through projection of a less than fruitful future outcome. And just how often it will do that …and we get stuck in it – until we can release those thoughts, beliefs and feelings.

And:

1. We all have the ability to do this - through relaxation and mindfulness techniques and developing greater thought awareness.

2. Once we have conquered this– we can then consciously choose new thoughts and beliefs for ourselves, whenever we need to, that project a more positive feeling future for us.

3. Each time we do this successfully we drop fear and create much happier feelings in our body; we change our energy, our physiology and ultimately our outcomes.

This is something I regularly work with clients on - through conscious coaching work and, where needed, subconscious hypnotherapy work also to unlock deep-seated negative beliefs.

If this has sparked your interest and you’re keen to explore further - please message me or visit my website www.joshrimptoncoaching.com . I offer 20 min free consultations to all those interested in working with me.