I am pausing

🌸Not sure what to get your mum for Mother's Day?

Gift her a day to rest and come back to herself — and why not join her too? 💛

At I am pausing , we have a special Mother's Day offer running for our Spring Equinox Day Retreat on 21st March in Horam — get 20% off with code MOTHERSDAY20%OFF at checkout.

A beautiful day of breathwork, meditation, yoga and manifestation — the perfect gift for the mum who deserves a moment to breathe.

Book here: https://www.iampausing.com/events/spring-equinox-day-retreat-21st-march-2026
Spots are limited — grab yours before they go! 🌿

🌸Not sure what to get your mum for Mother's Day?
Gift her a day to rest and come back to herself — and why not join her too? 💛

I am pausing , we have a special Mother's Day offer running for our Spring Equinox Day Retreat on 21st March in Horam — get 25% off with code MOTHERSDAY25%OFF at checkout.

A beautiful day of breathwork, meditation, yoga and manifestation — the perfect gift for the mum who deserves a moment to breathe.

Book here: https://www.iampausing.com/events/spring-equinox-day-retreat-21st-march-2026

Spots are limited — grab yours before they go! 🌿

In this episode of "I Am Pausing," host Hannah Godfrey sits down with Lauren Lunniss, Health and Wellbeing Lead at BNP Paribas, to explore the evolution of corporate wellness strategy in today's hybrid workplace.

S1E2: Breaking Workplace Taboos - Lauren Lunniss on Data, Mental Health & Burnout at BNP Paribas — I am pausing In this episode of "I Am Pausing," host Hannah Godfrey sits down with Lauren Lunniss, Health and Wellbeing Lead at BNP Paribas, to explore the evolution of corporate wellness strategy in today's hybrid workplace.

ENVISION YOUR YEAR 🤎

Feeling behind on goal setting? Same. I find the 'new year, new me' stuff overwhelming 😅

If you feel the same, join us on 18th Jan for a nourishing workshop where we'll use the power of cacao to help you envision your year and bring it to life ✨

Sunday 18th January
📍 Sauna & Plunge, Shoreditch
⏰ 2-4pm

We'll enjoy:
🍫 Ceremonial cacao ceremony
🫁 Guided breathwork & meditation
✍️ Visualisation & journaling
🌟 Setting intentions for 2026

Bring: journal, water bottle, favourite cup, open heart 💛

Tickets from £36 (tiered pricing - DM me if finances are tight)
No pressure, no hustle—just honest time to reset with lovely humans 🤎

Book here 👇
https://www.iampausing.com/events/januarypause

Hope to see you there! x

ENVISION YOUR YEAR 🤎 — I am pausing Join us for an afternoon of rest, reflection, and ritual as we welcome 2025 with intention. 

What are you doing this Sunday? Fancy a day trip to pause, welcome the autumn season in nature? Then join us! 🍂

​Two spaces left! It’s an easy train from London bridge to Eastbourne..

​📅 Sunday, 21 September from 13:30-17:15
🧭 Natural Fitness Centre
Royal Parade, Eastbourne, BN22 7AQ

​Your journey includes:

🌊 A cleansing sea dip followed by a restorative ocean-view sauna
🚶‍♀️ A mindful seafront walk connecting with nature's rhythm
☕️ A sacred cacao ceremony with an autumn intention-setting ritual
🫁 Balancing breathwork and meditation to centre your energy
😴 A deep rest practice to integrate and restore
🗣️ Connection with like-minded souls on similar journeys

​Hope to see you there! 🤎
Low income pricing option available for those who need it, message me 🥰

Little bit of life lately in the sun 🌞

Sunday was pure magic✨

Thank you to everyone who came, it was such a special day of pausing in community🌷

The highlight for me was hearing the poems, quotes and readings that people wanted to share.

And the surprising delight at my homemade lemon drizzle courgette cake (maybe I can bake after all 👩‍🍳)

Thank you to for gifting everyone a sample of your absolutely gorgeous healing heart essence 🌹and to .nootropics for the delicious coffee ☕️

Thank you to .vh for capturing the afternoon beautifully 🫶🏻

Hurry! Only 3 spots remaining! To make this even sweeter, use code SPRING2025 for 10% off your booking!

https://www.iampausing.com/events/springequinox-2025

Hello lovely souls! ✨ Fancy welcoming the longer, brighter days of Spring with us? 🌷 We're hosting a special afternoon retreat this Sunday, at the beautiful Sauna & Plunge Studio, a perfect haven to pause and reconnect with yourself. 🌿

As the Spring Equinox marks the astrological new year, it's the ideal time to nurture your body, mind, and heart, and reignite those intentions you set in January. 💖

Join us for an afternoon filled with:

🕯️ Grounding Breathwork & Somatic Practices
🌹 A delicate Rose & Blue Lotus Flower Tea Ceremony
🐝 The soothing art of Beeswax Candle Making
✍️ Journalling & Intention Setting for your dreams
🤝 Connection with like-minded people
✨ A powerful Manifestation Workshop
🧘‍♀️ Visualisation Meditation for clarity
🎶 A gentle Mini Sound Bath & Deep Rest

Let's gather to celebrate the light and set our intentions for the blossoming season ahead. ☀️

Sunday, 23 March 2025
15:15 to 18:00

Hurry! Only 3 spots remaining! To make this even sweeter, use code SPRING2025 for 10% off your booking!
https://www.iampausing.com/events/springequinox-2025

We can't wait to share this beautiful afternoon with you. 😊

🇬🇧🌸🕯️

Spring Equinox Afternoon Retreat 2025 — I am pausing This afternoon is designed to leave you receptive to the new season, opening up your heart chakra to the possibilities that come with the blossoming of Spring.

This Energy for 2025: Rest, Receive, No Rush
Here are four ways you can call more of this energy into your days:

1. TAKE TIME TO PAUSE
2. MINDFUL WALKS WITH NO PHONE
3. SLOW MORNINGS
4. PHONE FREE BEDROOMS

https://www.iampausing.com/blog/this-energy-for-2025-rest-receive-no-rush

Last week & I were invited to motivate & inspire the Commercial Team at their offsite 🎤✨

We explored how many of us begin the year with massive (personal or business) goals 💥

So big that they can be overwhelming. But, when you break them down and understand the science behind mindset, then theres an easy formula 💫

It comes down to..

Incremental improvements = significant impact‼️

What can you do today for just 2 mins that will take you closer to achieving your goal?

Perhaps it’s rolling out your yoga mat to train the behaviour that you’re a person who stretches every morning 🧘

Or, maybe it’s asking some really well thought out questions on your next sales call rather than following your normal script 😎

It’s these small habits that add up to lasting change 🔄

THIS ENERGY FOR 2025:

🩷REST
🩷RECIEVE
🩷NO RUSH

It’s only been a week of calling in this energy and not only do I feel soo much more grounded, but already abundance is flowing my way!

Multiple new opportunities and synchronicities have appeared seemingly from nowhere. ✨

Last year was my year of being in service, and boy did I serve! We helped hundreds of people pause via retreats, events, corporate sessions and studio classes. It was so rewarding and by the end of the year, I was filled with love & gratitude. 🥰

But, also that hustle business boss woman part of me was appearing a little too much. I ended the year a little burnt out. Ironic 😅

So, this year of course I’ll still be in service of what I feel is my mission and purpose on this earth;

To help us pause, step back from the craziness, so we can live our best most fulfilled lives.🕺

But I’ll just be doing it a little slower, with a bit more ease & grace. 😇

🩷🩷🩷