ROUX Wellness

ROUX Wellness

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Open your heart and mind with us.

Raise your heart rate, strength and confidence with our varied pilates classes โ™ฅ๏ธ

Monday:
7am Pilates elevate
8am Pilates maintenance
9am Pilates elevate
11.30am Mums & bubs

Tuesday:
2pm Pilates surprise
4.30pm Pilates elevate
5.30pm Pilates elevate

Wednesday:
7am Pilates elevate
8am Pilates maintenance
9am Pilates surprise

Thursday:
4.30pm Pilates elevate
5.30pm Pilates barre

Friday:
7am Pilates elevate
9am Pilates surprise

Pawt your best foot forward ๐Ÿพ

That Friday feeling at the studio ๐Ÿถ

Happy Australia Day ๐Ÿ˜

We hope you have some great fun with family and friends todayโ™ฅ๏ธ๐ŸŽ‰

Looking forward to helping you smash your fitness goals in studio soon ๐Ÿ’ช๐Ÿผ๐Ÿ’•

Introducing the BARRE burn!

We have a great special to get you melting down all those extra calories consumed during the holidays. $180 for 10 sessions & 40% off a nutrition consult

This class is HIIT training using the pilates bar, mat and various props to challenge the body in all dimensions. This class is packed with fast paced exercises that will elevate your heart rate and burn up to 500 calories per session! 5.30pm every Thursday.

T's & C's apply.
๐—ง๐—ต๐—ถ๐˜€ ๐—๐—”๐—ก๐—จ๐—”๐—ฅ๐—ฌ -๐—”๐—ป๐—ฎ๐˜๐—ผ๐—บ๐˜† ๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„

This 6 hour workshop reviews: basic biomechanics (levers, effects of gravitational force, effects of muscle force), anatomical terminology, skeletal anatomy, actions at the joints, major muscle groups and the musclesโ€™ origin insertion and action. Select exercises from the STOTT PILATESยฎ repertoire are also broken down and analyzed in terms of the functional anatomy at play. Participants will deepen their understanding of the body and enhance their teaching.
0.6 CECโ€™s

Presented over 2 days, Sat & Sun, 22nd & 23rd Jan, 11am-2pm๏ฟฝCost: $480

Workshop registration link: https://rouxwellness.com/workshops/ ๐ŸคŽ

๐—ง๐—ต๐—ฒ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐— ๐—ฒ๐—น๐˜๐—ฑ๐—ผ๐˜„๐—ป!

If you havenโ€™t already kick started 2022, with ROUX ON-DEMAND. ย You still have time to access the special to help you get started before the studio re-opens or to use while you have to isolate.

Click the link ROUX-ON-DEMAND in the bio (scroll down untill you see the sign up options) and use Coupon Code: ROUX-XMAS to give you access for 20 days to our entire library.ย 

We have a challenges page with options for Beginners, The 4 Week Challenge or the famous 2 Week Christmas Meltdown.

Have fun and let us know how it goes, tag us in your social media ...
See you all soon!
Intensive Mat Pilates Course

โ€ขCost: $2700
โ€ขDate: 15-23 November 2021
โ€ขTime: 9am - 2:30pm
โ€ข Where: ROUX Wellness - Gold Coast
โ€ขDont forget to order the appropriate manuals in time for the course

Link in bio or DM if you want to sign up โค๏ธ
๐—ช๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฝ๐—ต๐—ผ๐˜๐—ผโ€™๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐Ÿ˜

๐—”๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ฒ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฑ๐—ผ๐—ฟ๐—ฝ๐—ต๐—ถ๐—ป๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐˜‚๐—บ๐—ฝ๐—ถ๐—ป๐—ด ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฝ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐Ÿ˜…

๐— ๐—ผ๐—บ & ๐—ฑ๐—ฎ๐˜‚๐—ด๐—ต๐˜๐—ฒ๐—ฟ ๐—ธ๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐˜๐—ฒ.

๐ป๐‘Ž๐‘๐‘๐‘ฆ ๐‘€๐‘œ๐‘›๐‘‘๐‘Ž๐‘ฆ!

๐‘‚๐‘“๐‘“๐‘’๐‘Ÿ๐‘–๐‘›๐‘”:

โšก๏ธFunctional weight training
โšก๏ธBarre
โšก๏ธReformer & Chair
โšก๏ธMatwork
โšก๏ธOn demand
โšก๏ธOnline
โšก๏ธNutrition

๐™Š๐™ช๐™ง ๐™๐™š๐™ง๐™ข ๐™‹๐™–๐™˜๐™ ๐™–๐™œ๐™š๐™จ

$550 3x mat/barre a week
$650 2x equipment a week
$850 2 mat/barre & 1 equipment a week

To see more options or to sign up go to https://rouxwellness.com/studio/

We look forward to see you in class!

Do you want to become a STOTT PILATES Instructor? Contact us for details.

Rouxchelle Denton-Cooke is a STOTT PILATES Lead Instructor Trainer, Total Barre Instructor Trainer, HALO Instructor Trainer, ZENโ€ขGA Instructor Trainer, FASCIAL Movement Instructor Trainer & CORE Instructor

Operating as usual

16/02/2022

Open your heart and mind with us.

Raise your heart rate, strength and confidence with our varied pilates classes โ™ฅ๏ธ

Monday:
7am Pilates elevate
8am Pilates maintenance
9am Pilates elevate
11.30am Mums & bubs

Tuesday:
2pm Pilates surprise
4.30pm Pilates elevate
5.30pm Pilates elevate

Wednesday:
7am Pilates elevate
8am Pilates maintenance
9am Pilates surprise

Thursday:
4.30pm Pilates elevate
5.30pm Pilates barre

Friday:
7am Pilates elevate
9am Pilates surprise

28/01/2022

Pawt your best foot forward ๐Ÿพ

That Friday feeling at the studio ๐Ÿถ

Photos from ROUX Wellness's post 26/01/2022

Happy Australia Day ๐Ÿ˜

We hope you have some great fun with family and friends todayโ™ฅ๏ธ๐ŸŽ‰

Looking forward to helping you smash your fitness goals in studio soon ๐Ÿ’ช๐Ÿผ๐Ÿ’•

Roux Studio - Pilates, Mat, Reformer, Barre & Gym Training 18/01/2022

Roux Studio - Pilates, Mat, Reformer, Barre & Gym Training

Introducing the BARRE burn!

We have a great special to get you melting down all those extra calories consumed during the holidays. $180 for 10 sessions & 40% off a nutrition consult

This class is HIIT training using the pilates bar, mat and various props to challenge the body in all dimensions. This class is packed with fast paced exercises that will elevate your heart rate and burn up to 500 calories per session! 5.30pm every Thursday.

T's & C's apply.

Roux Studio - Pilates, Mat, Reformer, Barre & Gym Training Roux Studio, fully equipped pilates studio in Carrara on the Gold Coast. Offering Pilates classes like matwork, reformer, barre & functional gym training.

08/01/2022

๐—ง๐—ต๐—ถ๐˜€ ๐—๐—”๐—ก๐—จ๐—”๐—ฅ๐—ฌ -๐—”๐—ป๐—ฎ๐˜๐—ผ๐—บ๐˜† ๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„

This 6 hour workshop reviews: basic biomechanics (levers, effects of gravitational force, effects of muscle force), anatomical terminology, skeletal anatomy, actions at the joints, major muscle groups and the musclesโ€™ origin insertion and action. Select exercises from the STOTT PILATESยฎ repertoire are also broken down and analyzed in terms of the functional anatomy at play. Participants will deepen their understanding of the body and enhance their teaching.
0.6 CECโ€™s

Presented over 2 days, Sat & Sun, 22nd & 23rd Jan, 11am-2pm๏ฟฝCost: $480

Workshop registration link: https://rouxwellness.com/workshops/ ๐ŸคŽ

07/01/2022

๐—ง๐—ต๐—ฒ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐— ๐—ฒ๐—น๐˜๐—ฑ๐—ผ๐˜„๐—ป!

If you havenโ€™t already kick started 2022, with ROUX ON-DEMAND. ย You still have time to access the special to help you get started before the studio re-opens or to use while you have to isolate.

Click the link ROUX-ON-DEMAND in the bio (scroll down untill you see the sign up options) and use Coupon Code: ROUX-XMAS to give you access for 20 days to our entire library.ย 

We have a challenges page with options for Beginners, The 4 Week Challenge or the famous 2 Week Christmas Meltdown.

Have fun and let us know how it goes, tag us in your social media ...
See you all soon!

22/10/2021

Intensive Mat Pilates Course

โ€ขCost: $2700
โ€ขDate: 15-23 November 2021
โ€ขTime: 9am - 2:30pm
โ€ข Where: ROUX Wellness - Gold Coast
โ€ขDont forget to order the appropriate manuals in time for the course

Link in bio or DM if you want to sign up โค๏ธ

08/09/2021

๐—ช๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฝ๐—ต๐—ผ๐˜๐—ผโ€™๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐Ÿ˜

๐—”๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ฒ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฑ๐—ผ๐—ฟ๐—ฝ๐—ต๐—ถ๐—ป๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐˜‚๐—บ๐—ฝ๐—ถ๐—ป๐—ด ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฝ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐Ÿ˜…

๐— ๐—ผ๐—บ & ๐—ฑ๐—ฎ๐˜‚๐—ด๐—ต๐˜๐—ฒ๐—ฟ ๐—ธ๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐˜๐—ฒ.

PอŸiอŸlอŸaอŸtอŸeอŸsอŸ EอŸlอŸeอŸvอŸaอŸtอŸeอŸ

Tuesday at 4:30 & 5:30pm

Here is a snippet of how we use the equipment to challenge your muscles to do the same moves but with a different challenge ๐Ÿ˜…

Click the link in Bio to book and try out one of most popular classes!

#pilatescarrara #pilatesashmore #pilatesbenowa #pilatesnerang #pilatesgoldcoast #pilatesreformer #pilateschair #pilatesmashup #pilatesbossqueens #pilatesmagic #pilatesflows 06/09/2021

PอŸiอŸlอŸaอŸtอŸeอŸsอŸ EอŸlอŸeอŸvอŸaอŸtอŸeอŸ

Tuesday at 4:30 & 5:30pm

Here is a snippet of how we use the equipment to challenge your muscles to do the same moves but with a different challenge ๐Ÿ˜…

Click the link in Bio to book and try out one of most popular classes!

#pilatescarrara #pilatesashmore #pilatesbenowa #pilatesnerang #pilatesgoldcoast #pilatesreformer #pilateschair #pilatesmashup #pilatesbossqueens #pilatesmagic #pilatesflows

PอŸiอŸlอŸaอŸtอŸeอŸsอŸ EอŸlอŸeอŸvอŸaอŸtอŸeอŸ Tuesday at 4:30 & 5:30pm Here is a snippet of how we use the equipment to challenge your muscles to do the same moves but with a different challenge ๐Ÿ˜… Click the link in Bio to book and try out one of most popular classes! #pilatescarrara #pilatesashmore #pilatesbenowa #pilatesnerang #pilatesgoldcoast #pilatesreformer #pilateschair #pilatesmashup #pilatesbossqueens #pilatesmagic #pilatesflows

30/08/2021

๐‘†๐‘ก๐‘’๐‘๐‘๐‘–๐‘›๐‘” ๐‘–๐‘ก ๐‘ข๐‘ ๐‘œ๐‘› ๐‘กโ„Ž๐‘’ ๐‘ ๐‘ก๐‘Ž๐‘๐‘–๐‘™๐‘–๐‘ก๐‘ฆ ๐‘โ„Ž๐‘Ž๐‘–๐‘Ÿ... ๐‘ƒ๐‘–๐‘™๐‘Ž๐‘ก๐‘’๐‘  ๐‘’๐‘™๐‘’๐‘ฃ๐‘Ž๐‘ก๐‘’...

๐Ÿ’ช๐Ÿผ...๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘ก ๐‘Ÿ๐‘Ž๐‘ก๐‘’ ๐Ÿ’ช๐Ÿผ...๐‘กโ„Ž๐‘œ๐‘ ๐‘’ ๐‘’๐‘›๐‘‘๐‘œ๐‘Ÿ๐‘โ„Ž๐‘–๐‘›๐‘  ๐Ÿ’ช๐Ÿผ...๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘›๐‘”๐‘กโ„Ž ๐Ÿ’ช๐Ÿผ...๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘Ž๐‘ก๐‘™๐‘œ๐‘ ๐‘ 

31/05/2021

๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป!

๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐—ผ๐—ป๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐˜„๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ผ, ๐—ฎ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜‚๐˜€ ๐—ด๐—ฒ๐˜ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐Ÿ’•

09/04/2021

๐™Š๐™ช๐™ง ๐™๐™š๐™ง๐™ข ๐™‹๐™–๐™˜๐™ ๐™–๐™œ๐™š๐™จ

$550 3x mat/barre a week
$650 2x equipment a week
$850 2 mat/barre & 1 equipment a week

To see more options or to sign up go to https://rouxwellness.com/studio/

We look forward to see you in class!

Photos from ROUX Wellness's post 09/04/2021

Happy Friday everyone!

Come join us for some fit fun at our pilates studio, ROUX Wellness

We have some great specials to offer you for term 2, starting 19th April '21.

Click on the link below to see our packages.

https://rouxwellness.com/studio/

Timeline photos 30/03/2021

Happy !โ 
โ 
This is one of those love/hate exercises! โ 
If you have tried these then you will know why ๐Ÿคชโ 
and with everything in life practice makes perfect so come practice at performing your best with us.โ 
โ 

19/03/2021

๐•Š๐•ก๐•ฃ๐•š๐•Ÿ๐•˜๐•š๐•Ÿโ€™ ๐•š๐•Ÿ๐•ฅ๐•  ๐•ฅ๐•™๐•– ๐•จ๐•–๐•–๐•œ๐•–๐•Ÿ๐••๐Ÿ’ซ
โ„๐”ธโ„™โ„™๐•

๐•Ž๐•– ๐•ฅ๐•’๐•š๐•๐• ๐•ฃ ๐•ช๐• ๐•ฆ๐•ฃ ๐•ก๐•ฃ๐• ๐•˜๐•ฃ๐•’๐•ž๐•ž๐•– ๐•ฅ๐•  ๐•ค๐•ฆ๐•š๐•ฅ ๐•ช๐• ๐•ฆ๐•ฃ ๐•ค๐•ก๐•–๐•”๐•š๐•—๐•š๐•” ๐•Ÿ๐•–๐•–๐••๐•ค ๐•’๐•Ÿ๐•• ๐•˜๐• ๐•’๐•๐•ค ๐•Ÿ๐•  ๐•ž๐•’๐•ฅ๐•ฅ๐•–๐•ฃ ๐•จ๐•™๐•’๐•ฅ ๐•ช๐• ๐•ฆ๐•ฃ ๐•ค๐•ฅ๐•’๐•ฃ๐•ฅ๐•š๐•Ÿ๐•˜ ๐•ก๐• ๐•š๐•Ÿ๐•ฅ ๐•š๐•ค.

17/03/2021

๐š‚๐š˜๐š–๐šŽ ๐š–๐šŠ๐š๐š ๐š˜๐š›๐š” ๐š–๐šŠ๐š๐š’๐šŒ ๐š‘๐šŠ๐š™๐š™๐šŽ๐š—๐š’๐š—๐š ๐š‘๐šŽ๐š›๐šŽ .wellness ๐š๐š˜๐š๐šŠ๐šข!
๐™ณ๐š˜๐š—โ€™๐š ๐š‹๐šŽ ๐š๐š˜๐š˜๐š•๐šŽ๐š ๐š‹๐šข ๐š๐š‘๐šŽ ๐š™๐š’๐š—๐š” ๐š ๐šŽ๐š’๐š๐š‘๐šโ€™๐šœ! ๐Ÿ˜‹

11/03/2021

๐ป๐‘Ž๐‘๐‘๐‘ฆ #๐‘“๐‘–๐‘ก๐‘“๐‘Ÿ๐‘–๐‘‘๐‘Ž๐‘ฆ!

๐‘‡โ„Ž๐‘’ ๐‘Ÿ๐‘’๐‘“๐‘œ๐‘Ÿ๐‘š๐‘’๐‘Ÿ ๐‘–๐‘  ๐‘œ๐‘›๐‘’ ๐‘œ๐‘“ ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘Ž๐‘ฃ๐‘œ๐‘ข๐‘Ÿ๐‘–๐‘ก๐‘’ ๐‘๐‘–๐‘’๐‘๐‘’๐‘  ๐‘œ๐‘“ ๐‘’๐‘ž๐‘ข๐‘–๐‘๐‘š๐‘’๐‘›๐‘ก๐Ÿ˜

๐‘Šโ„Ž๐‘œ ๐‘’๐‘™๐‘ ๐‘’ ๐‘Ž๐‘”๐‘Ÿ๐‘’๐‘’โ€™๐‘ ?

04/03/2021

Always adding a fun prop to things interesting ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Feel Good February ยท Day 2 | Merrithewโ„ข 16/02/2021

Feel Good February ยท Day 2 | Merrithewโ„ข

Read our tips โค๏ธ

Feel Good February ยท Day 2 | Merrithewโ„ข We asked two Merrithewโ„ข Instructor Trainers how they keep burnout at bay and keep them and their clients accountable to their goals.

Photos from ROUX Wellness's post 27/01/2021

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ?
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๐˜‰๐˜Œ๐˜•๐˜Œ๐˜๐˜๐˜›๐˜š ๐˜–๐˜ ๐˜Š๐˜Œ๐˜™๐˜›๐˜๐˜๐˜๐˜Š๐˜ˆ๐˜›๐˜๐˜–๐˜•
ย 
* Designation as a STOTTย PILATES Certified Instructor that is internationally recognised
* A listing on our online STOTTย PILATES Certifiedย Instructor Finder
* Achievement of a Specialist Designation by completing workshops in a specificย Specialty Track
* Access toย training opportunitiesย worldwide
* Access to high caliber online resources andย marketing materials, including support videos, images, logos, brochures, sell sheets, articles and handouts
* Employability and increased earning potential
* Improved trust and quality assurance for your clients
* Continued professional development and education progression opportunities
* Inclusion in a global community and support network
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Link in bio ๐Ÿค

Timeline Photos 12/11/2020

I have been teaching pilates since 2004 and I can tell you all that I have seen this to be true. I love seeing the changes in my clients and they love feeling the change.โ 
.โ 

03/11/2020

๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐ž๐š๐ซ๐ง

* The STOTT PILATES Five Basic Principles
* Essential, Intermediate, Power workouts
* Flex-Band, Fitness Circle and Arc Barrel variations
* Effective communication and observational skills
* Verbal cueing and imagery for performance enhancement and client motivation
* Theory and practice of postural analysis
* 63 exercises plus modifications for specific body types, postural issues and conditions
* How to incorporate resistance equipment to support and intensify exercises
* Exercise layering related to effective program design
* Workout composition for personal and group training

Sign Up:
https://rouxwellness.as.me/?appointmentType=category:EDUCATION

Slip 'n Slide - YouTube 30/10/2020

Slip 'n Slide - YouTube

Hi friends

Try this free workout on my YouTube channel.

Feel free to like and share and please subscribe to the channel itโ€™s free โค๏ธโค๏ธ

PS. If you donโ€™t have sliders just use some paper plates

Slip 'n Slide - YouTube This is a full body workout using sliders. Don't have Sliders just use some paper plates

Timeline Photos 22/10/2020

Why are small group pilates classes a valuable investment?

I have worked with pro-athletes to rehab clients and everything in-between. I don't have anything against bigger class settings but I promote them as group fitness or conditioning classes not as specialised classes. Yes, exercise is good for everyone but not all classes are suitable for everyone.

While the equipment and accessories used in an exercise setting and a rehab setting remain the same, their function and rationale for use are very different.

Fitness accessories used for rehab programming needs to take into consideration factors like stability versus instability, type of grip or surface used, exercise progression/regression and many other dynamics. This is what we keep in mind for our small group settings, where we cater for your individual needs.

Photos from ROUX Wellness's post 12/10/2020

Understanding how to program for your prenatal clients is a valuable skill to have.
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Join us this Thursday 6-8:30pm, Cost $150. DM me for application link. Anyone is welcome to attend this workshop. 2 CECโ€™s STOTT PILATES
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07/09/2020

Letโ€™s get working out! โค๏ธโค๏ธโค๏ธ

10/08/2020

The Power Flow - This is a great workout to pickup the pace of your Reformer Pilates routine transitioning you into more of an intermediate level.
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Try it out 5 days free on DCTV - link in Bio โค๏ธ by .dc
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07/08/2020

I did tell you all a 2nd Toney Band workout will be released and here is a snippet of it! Give it a go link in Bio - DCTV 5 days free โค๏ธโค๏ธโค๏ธ
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I absolutely love the way the add a different dimension to a mat Pilates workout!
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.dc โค๏ธ

04/08/2020

Have you tried our Back Care series on DCTV?
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Link in bio - try it free for 5 days!
.dc
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03/08/2020

This online workshop is open to anyone!
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Itโ€™s scheduled over 3 days from 6-8:15pm, 11-12 August.
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Cost AU$420
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@theLab

DC Movement Lab is the proud partner of Merrithewโ„ข on the Gold Coast offering mindful movement education courses and workshops, training that gives you the competitive edge in the fitness industry.

At DC Movement Lab we offer all STOTT PILATESยฎ, Total Barreยฎ, Haloยฎ Training Courses and Workshops, with the list growing every year.

Merrithew is proud to celebrate more than 30 years in the fitness industry. As the company grows and diversifies they continue to broaden their portfolio of programming by introducing new and exciting forms of mindful exercise, including STOTT PILATESยฎ, STOTT PILATES Rehab, ZENโ€ขGAยฎ, COREโ„ข, Total Barreยฎ, Haloยฎ Training and Merrithew Fascial Movement all of which are recognized as The Professionalโ€™s Choiceโ„ข around the globe.

Besides education we also offer exceptional Pilates classes to the client wanting anything from Pre/Postnatal to athletic conditioning.

Videos (show all)

๐—ง๐—ต๐—ฒ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐— ๐—ฒ๐—น๐˜๐—ฑ๐—ผ๐˜„๐—ป!If you havenโ€™t already kick started 2022, with ROUX ON-DEMAND. ย You still have time to access the...
๐‘†๐‘ก๐‘’๐‘๐‘๐‘–๐‘›๐‘” ๐‘–๐‘ก ๐‘ข๐‘ ๐‘œ๐‘› ๐‘กโ„Ž๐‘’ ๐‘ ๐‘ก๐‘Ž๐‘๐‘–๐‘™๐‘–๐‘ก๐‘ฆ ๐‘โ„Ž๐‘Ž๐‘–๐‘Ÿ...  ๐‘ƒ๐‘–๐‘™๐‘Ž๐‘ก๐‘’๐‘  ๐‘’๐‘™๐‘’๐‘ฃ๐‘Ž๐‘ก๐‘’...
๐™Š๐™ช๐™ง ๐™๐™š๐™ง๐™ข ๐™‹๐™–๐™˜๐™ ๐™–๐™œ๐™š๐™จ $550 3x mat/barre a week$650 2x equipment a week$850 2 mat/barre & 1 equipment a weekTo see more optio...
Holy Moly Adding Rotation to Bow and Arrow is a great way to challenge your obliques just that smidge more! ๐Ÿ˜…โค๏ธ I added ...

Location

Address


London

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