Lauren Rees - London Based Personal Trainer and Sports Massage Therapist based at The Gym - Tottenha
18/04/2022
Super proud of the countless hours of preparation (and now recovery) my upcoming athletes are putting in for the IFBB/WBFF Seasons ahead!
came to me two sessions ago and we’re already fine-tuning all small details to get him primed for the year!
Exciting things to come for everyone and glad both clients and their coaches’ alike have put their trust in my (strong-af) hands 😎
Weekly Fix Ups ready for upcoming Fight Night with 🥊
15/02/2022
Some much needed time away 🤌🏻 back to business and taking bookings for this Friday onward 🖤
Just a heads up that we’ll be Unstaffed next Tuesday so anyone needing an Emergency Appointment, jump on the final slots open for this week 🤘🏻🖤
23/01/2022
Top 5 for the boy last weekend at
Pleasure always helping pre-comp my dude 🔥🔥🔥
20/07/2021
With IFBB Comp Season creeping up (abit too quickly) I always take time to reflect on the past year. Not so much for self-awareness of my own journey, but that of my clients.
Since opening my clinic doors in New Zealand after stepping back for some time back in London, I’ve found myself looking at how far the humans that have stepped foot in the clinic have come.
From new parents raising their first child, survivors of cancer, people using their passion towards mental health to fuel a better future, competitors shooting for their pro cards, the list goes on.
It’s honestly the best feeling to not just help people in my jobs respect, but to see people shoot for their goals, progress mentally, spiritually, financially and physically. My time is limited with all of you, whether you see me weekly, fortnightly, once a month or every so often! So to see you all attack your goals and show off your achievements will always be at the forefront of why I fu***ng love my job.
These five are just a few of my team heading on stage very shortly, all have been with me for some time now, I have every bit of confidence in each one of them.
Seeing them all work through tough careers, rough times, moving houses, planning weddings, sleep deprivation, the list goes on - yet still showing up everyday (and bringing a coffee or average banter to the clinic 😉) I couldn’t be prouder to be part of your journey 🖤💀
Bless up Team
22/06/2021
Super grateful to work with such a diverse amount of individuals, all hard working in their own right 👏🏼
being one of them has recently launched , a Youth Organisation with a great meaning behind it. Helping younger generations around NZ by keeping them strong, both mentally, spiritually and physically!
Give a follow and send some love over to the Odin & Jake, both helping all the boys under their wing 💫🙏🏻
06/06/2021
A huge congrats to for smashing his Powerlifting comp this weekend!
It’s been so amazing to watch you throw yourself into a sport and fully commit to it under the guidance of , then coming away from it with even the Ref’s choice of athlete for the day!
Been a pleasure to previously help you in the lead up and see you happy as f**k, proud of u dude 🌟
* Stealing pic because I can, sorry dude 🙋🏻♀️
Fix up for the trooper/long term best friend before he sends it this weekend 😅💃🏻
Bane of my life rocking up on my half hour free with a smoothie to sort the f**ker out last minute but always a pleasure my dude 👏🏼
Pattern up for , Amy is one of my long term clients, good friend and competitive bikini athlete whom I had the pleasure of assisting with the lead up to her last show prep!
Her and her partner have been getting work with me done for a while now and it’s been amazing to see the progress they’ve made, not just with the work I do, but in both their training and careers!
Always a pleasure having you both 🖤✌🏻💀
04/03/2019
LONG POST AND PROUD COACH ALERT (Worth the read)🚨🚨
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So my client came to me with previous fractures of the C6 and C7 vertebrae after being dropped when lifted during her career as a musical theatre performer in which she is still continuing with ease🙌🏻
When she came to me, her fracture conditions were still unchanged, however she had full range of motion of her cervical spine, after undergoing physio, felt eager to finally start strength training and leave the mental block of training behind✅
Over the small time we have worked together, her strength has not only increased, but it has DOUBLED on both her compound movements and her accessory work, she’s regularly pushed herself in every session and she’s fu***ng brilliant to work with🔥
I see a lot of potential in her and regardless of how much she glares at me when I increase her weights, she gets it done and the results show.
She takes on every ounce of advice, listens carefully and then performs just as well as she does in her career🎭
With regular checks on her tension in her upper trapezius muscles and deep tissue work when necessary she’s turned into an outstanding client to work with, who’s not only physically improved but also mentally🏋🏻♀️
Big up dude and I can’t wait to have you back once you’re finished dancing around in Holland❤️🔥
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Nothing but love for the girls, regulars and first timers who have shown up and beaten the ‘January New Year, New Me’ fallback and carried on smashing their goals into February! ❤️👭🍑⚡️
Strong-Her class every week at The Gym London Tottenham White Hart Lane Tuesdays - 12.15pm
Thursdays - 5pm
Saturdays - 2pm
For Personal Training, Sports Massage and Nutrition✅ -
Mobile - 07478696177
Email - [email protected]
***y
The Gym London Tottenham White Hart Lane