InstructorLive

Call Website Contact the business

InstructorLive www.InstructorLive.com, The best Streaming Workouts with expert Instructors. Available anywhere, anytime, on any device.

With 800+ workouts and live personalised support, we are the #1 platform committed to helping you feel amazing and reach your goals no matter what your fitness level.

Stay Active as the Days Get ShorterThere’s a point every year when I suddenly realise summer has gone. For me, it’s usua...
25/09/2026

Stay Active as the Days Get Shorter

There’s a point every year when I suddenly realise summer has gone. For me, it’s usually when I finish work, look out of the window and realise it’s starting to get dark!

In this week's blog, we're looking at how to stay active as the days get shorter, from making better use of the daylight to having an indoor plan B when the British weather inevitably has other ideas.

https://www.instructorlive.com/helpful-articles/stay-active-as-the-days-get-shorter/

I can sit down at my laptop to answer a few emails and suddenly realise several hours have passed without me moving very...
20/09/2026

I can sit down at my laptop to answer a few emails and suddenly realise several hours have passed without me moving very far at all!

And I know I'm probably not alone. That's why this week's blog isn't really about doing more workouts. Instead, we're looking at all the movement that happens between them, from walking and taking the stairs to simply breaking up those long periods spent sitting.

https://www.instructorlive.com/helpful-articles/articles-motivation/are-you-sitting-too-much/

5 Home Workouts to Try This WeekIt’s easy to find a workout you enjoy and stick with it. However, adding a little variet...
06/09/2026

5 Home Workouts to Try This Week

It’s easy to find a workout you enjoy and stick with it. However, adding a little variety to your routine can help keep exercise interesting while challenging your body in different ways.

So, this week we’re mixing things up! In our latest blog, we’re introducing five InstructorLive trainers and five very different home workouts to try.

https://www.instructorlive.com/helpful-articles/5-different-home-workouts-to-try-this-week/

Why Mobility Matters as You Get OlderAs we get older, many of us start to notice little changes in the way our bodies mo...
23/08/2026

Why Mobility Matters as You Get Older

As we get older, many of us start to notice little changes in the way our bodies move. Perhaps your hips feel a little stiffer in the morning, reaching overhead isn’t quite as comfortable as it used to be, or it simply takes you a little longer to get moving.

However, maintaining good mobility doesn’t mean spending hours stretching every day.

https://www.instructorlive.com/helpful-articles/why-mobility-matters-as-you-get-older/

Why Balance Training MattersWhy balance training matters probably isn’t something most of us think about when planning o...
26/07/2026

Why Balance Training Matters

Why balance training matters probably isn’t something most of us think about when planning our weekly workouts.

We think about getting stronger, improving our fitness, becoming more flexible, or perhaps losing a little weight. However, how often do you actually think about improving your balance?

Probably not very often.

The funny thing is, we use our balance constantly. Whether you’re walking upstairs, stepping off a kerb, getting dressed, reaching into a cupboard, or simply moving around your home, your body is constantly making tiny adjustments to keep you stable.

And, as we get older, maintaining that ability becomes increasingly important.

So, perhaps it’s time we gave balance training a little more attention.

https://www.instructorlive.com/helpful-articles/fitness/why-balance-training-matters/

Why Home Workouts WorkFrom training in studios, theatres, gyms, hotels, and filming fitness content, one thing i’ve lear...
17/05/2026

Why Home Workouts Work

From training in studios, theatres, gyms, hotels, and filming fitness content, one thing i’ve learnt is that great workouts don’t depend on where you train. They depend on whether your routine fits your life at that moment.

In this week’s blog, I share why home workouts can be such a game-changer.

https://www.instructorlive.com/motivation/why-home-workouts-work/

How Feeling Strong Changes EverythingAfter more than 20 years of training, performing, and working in fitness, one thing...
10/05/2026

How Feeling Strong Changes Everything

After more than 20 years of training, performing, and working in fitness, one thing I’ve realised is that the reasons we train naturally change over time.

From confidence and posture to energy, movement, and staying independent as we get older, strength can genuinely change how you feel in everyday life.

https://www.instructorlive.com/motivation/how-feeling-strong-changes-everything/

Address

London

Telephone

+442070361050

Website

Alerts

Be the first to know and let us send you an email when InstructorLive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to InstructorLive:

Shortcuts

Share

Category