SweatEat_uk

Mobility greatly impacts the way we live our life, and the way we live our life greatly impacts our mobility.

This is our primary goal on every single class, among other things. Even if you join us for a 10 minute warm up, you've already done so much for your body.

Please get in touch for more info

Antonio

Two questions can reveal mobility problems in seniors - Harvard Health ...

Our classes are incorporating mobility and flexibility exercises, low impact aerobic exercise, strength exercise and balance to cover all aspects of fitness and leave you with huge benefits 😄

Osteoporosis Exercise for Strong Bones - National Osteoporosis Foundation There are two types of osteoporosis exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises. Weight-bearing Exercises These exercises include activities that make you move against gravity while staying upright. Weight-bearing exercise...

One of "must have" spices in the kitchen cupboard.

10 Proven Health Benefits of Turmeric and Curcumin Turmeric is an old Indian spice with a powerful medicinal compound called Curcumin. Here are the top 10 health benefits of turmeric/curcumin.

Exercise makes us tired, yes, but that comes with great benefits for every age group and all fitness levels.

Why is being active important for me? - British Lung Foundation If you have a lung condition, being active and exercising can help you to improve your breathing, your fitness and your quality of life.

Excellent and informative video by British Heart Foundation about benefits of exercising and physical activity.

Definitely worth watching

Watch: What happens when you exercise? We all know exercise is good for us, but what actually happens inside your body when you get active? Watch our animation to find out, and read more about how exercise can help your heart.

Exciting news‼️ 🎉 Our Keep Fit Online Classes for people over 60 just got 2 new classes per week!

Now we offer one class a day Mon - Fri.

Our new schedule:
Monday, Wednesday and Friday at 8:30 am
Tuesday and Thursday at 9 am

Send us a message to get your complimentary week of classes. Suitable for all fitness levels.

Have a great day everyone!

Antonio