Minimum Yoga

Prep for the long weekend. Join me at Sol Centre tomorrow morning, 8-9am.

I'm back at Sol Centre tomorrow Friday 24 April, 8-9am, to teach an all-level Ashtanga class. Join me for a dynamic, yet grounding practice to energise your morning and carry you into the weekend. https://momence.com/Sol-Centre/Ashtanga-(60-min)/133295833?skipPreview=true

FREE CLASS offer ends 31 March!
Join me for ALL-Level Ashtanga Vinyasa class on Friday mornings, 8-9am, at Sol Centre, a brand new studio at 216 Fairbridge Road (roughly 10 min walk from Archway Station): https://momence.com/Sol-Centre/Ashtanga-(60-min)/129458298?skipPreview=true

Your first class will be free using the discount code FIRSTFREE when booking. Hope to see you there this week or next!

While some stress is good as the body's natural response to challenges (including within the context of yoga practice, where we refer to it as controlled 'effort'), prolonged and uncontrolled stress is likely to cause serious health problems.

Practising yoga and meditation has been proved to significantly reduce excess cortisol, alleviate physical tension, and promote mental clarity.

Stress occurs when your body and mind respond to challenges, changes, or pressures in life.

It can be triggered by difficult situations as well as positive life events.

For , share this post to help everyone understand stress.

I am looking forward to covering two classes at Sol Centre tomorrow, Monday 6 April. Join me for a Heated (literally) Vinyasa class at 9:30-10:30am, and/or for a regular Vinyasa at 12-1pm. Vinyasa is the combination of breath and movement: a cleansing, energising, but also very grounding practice. Hope to see you there!
- Link to book the 9:30am Hot Vinyasa class: https://momence.com/Sol-Centre/Hot-Vinyasa-Open/132167305?skipPreview=true
- Link to book the 12pm Vinyasa: https://momence.com/Sol-Centre/Vinyasa-Open/132171321?skipPreview=true

FREE CLASS offer ends 31 March!
Join me for ALL-Level Ashtanga Vinyasa class on Friday mornings, 8-9am, at Sol Centre, a brand new studio at 216 Fairbridge Road (roughly 10 min walk from Archway Station): https://momence.com/Sol-Centre/Ashtanga-(60-min)/129458298?skipPreview=true

Your first class will be free using the discount code FIRSTFREE when booking. Hope to see you there this week or next!

8 March 2026.

I don’t post much on social media in general, other than the essentials (so keep following), but I do send regular emails ✨

If you’d like to hear what I’m working on, what’s coming up, and what I’m offering this year (including discounts and free offers), my newsletter is the best way to stay connected.

The first newsletter of 2026 goes out this week. If you are not on it yet, you can sign up with a click on my website: https://www.minimumyoga.com/contact

I look forward to adding some new group classes to my schedule in 2026. If you live or work around the Upper Holloway, Islington, Archway area, join me for some mindful movement at Sol Centre. More info at this post: https://www.instagram.com/p/DSM6jrjDSOF/

✨Introducing Emanuela✨Emanuela has been interested in mind–body practices from a very young age, pursuing studies in the fields of philosophy and the creative arts. She is a dedicated Ashtanga and meditation practitioner with a passion for the science of movement in its many forms. Teaching yoga since 2014, she leads Ashtanga and slow flow classes. She honours the structure and focused intention of the Ashtanga system, while inviting movement exploration and play in her other classes. Students often report feeling both energised and more grounded, equipped with tools to develop and maintain a regular practice. #yogateacherlondon #yogastudiolondon #solcentreuk #northlondonyoga #n19london