23/08/2026
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🌶️ Harissa Carrot & Chickpea Tray Bake with Tahini Yoghurt
Recipe (3 servings)
🥕 400g carrots
🫘 400g chickpeas, drained
🌶️ 40g harissa paste
🌿 2 tsp ground cumin
🌶️ 1 tsp smoked paprika
🧂 Salt & black pepper
🧀 80g feta
🥣 450g 0% Greek yoghurt
🥄 30g tahini
🍋 Juice of ½ lemon
🧄 1 garlic clove, finely grated
🧂 Salt & black pepper
1. Add the carrots and chickpeas to a large baking tray. Add the harissa paste, cumin, smoked paprika, salt and pepper, then mix until everything is well coated. Place into a preheated oven at 180°C fan for 40 minutes.
2. Meanwhile, add the Greek yoghurt to a bowl with the tahini, lemon juice, grated garlic, salt and pepper. Mix until smooth and creamy.
3. Once the tray bake comes out of the oven, crumble the feta over the top.
4. Spoon the tahini yoghurt sauce over the bottom of each plate.
5. Spoon over the roasted carrot, chickpea and feta mixture.
6. Finish with a little extra feta if desired.
Nutrition (1 of 3 servings)
Calories: 465
Protein: 32g
Carbohydrates: 42g
Fat: 16g
Fibre: 13g
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