Chris is the definition of consistency. đź’Ş
When I say nothing phases him and he trusts the process, I mean it.
I’ve worked with Chris for a number of years now, taking him from never lifting a weight to confidently heading off on fitness retreats.
We’ve worked through injuries, crazy work hours, and stressful periods… but one thing never changed:
he always showed up.
This year the goal was simple:
Get strong AF while dialing in nutrition and building a physique to match the hard work.
And he absolutely smashed it. 🔥
We set the goal, built the plan, and he executed it to the letter, all while balancing trips away, meals out, and a fair few football matches along the way. Sorry about yesterday’s result mate. :(
The biggest thing we actually had to work on wasn’t consistency, Chris had that nailed from day one. It was helping him realise that you can still enjoy yourself while living a healthy lifestyle.
Meals out, weekends away, and social events aren’t setbacks they’re part of real life. Learning to give yourself that grace is an essential part of the process.
Proof that consistency beats everything. đź‘Š
Proud of you, friend.
Leah Georges PT
Share
Online programming and Virtual PT One2One available.
I’ve created something cool for people who have never done online coaching before.
6 weeks to understand what it’s all about.
6 weeks to really create some habits that will serve you for life.
6 weeks with me as your biggest fan.
We start 1st June.
DM me “6”
DM me “6”
12/05/2026
“HOW the hell am I supposed to hit 100g of protein?” 👀
A new client asked me this this week, she was completely new to tracking and honestly thought hitting her protein target would be impossible.
So I showed her how simple it can be 👇
First, I make a list of protein foods I actually enjoy eating:
• Chicken
• Greek yoghurt
• Tuna
• Cottage cheese
• Babybels
…whatever works for YOU.
Then I build each meal around a protein source first.
🥣 Breakfast → Greek yoghurt
🥗 Lunch → Tuna + cottage cheese
🍗 Dinner → Chicken
🧀 Snacks → Babybels
Once the protein is sorted, I add the extras:
Rice, potatoes, pasta, veg, sauces, whatever I fancy.
The key is this:
Stop trying to “fit protein in” afterwards.
Build your meals around it from the start đź’ˇ
Hitting 100g becomes a LOT easier when every meal already contains protein.
Comment your most eaten protein source below 👇
10/05/2026
Some highlights from this week.
Click here to claim your Sponsored Listing.