22/12/2022
Some photos of me with some of the top coaches and fighters I had the pleasure to train with on my training trip to Thailand 🙏🇹🇭Delighted with my progress and excited to keep working and sharing my learning with my students and clients!
28/01/2021
Today’s post workout meal. Spicy mince, tomato rice and a pomegranate salad. A perfect recovery meal with protein, quick absorbing carbs and micronutrients. Wanna to see more post like this, hit like to let me know 😉👊
#2021
27/01/2021
Post workout nutrition an often overlooked part of training! It’s important to adequately refuel energy stores, which promotes faster recovery and reduces delayed onset muscle soreness.
I aim to get a 2:1- 3:1 ratio of quick absorbing carbs:protein after intense exercise as part of a calorie controlled diet- especially after intense boxing, running or weight training.
Its also important to consider hydration and replacing water and electrolytes lost through exercise.
Personally if I don’t replenish carbs quickly I tend to feel a bit more sore in the following days, making post workout meal the most important meal of the day.
Do you prioritise your post workout meal within 60 mins of working out? Give this a like if you do, and let me know what your favourite post workout meal is?😋
#2021
27/03/2021
15/02/2021
28/01/2021
27/01/2021