Kinesis Studios

Dining in lavender fields (Tuscany) 💜

Over zealous with the packing, much?

Love your work Mike :-)

Pilates, it's not magic I seem to have frequent epiphanies these days - or rather the idea that things that I 'knew', perhaps in the darker recesses of my mind, suddenly crystallise into sharp and sometimes powerful ideas...

Cheaper classes and many more of them!

Cheaper classes and many more of them!

Great article on Multifidus "smallest, yet most powerful muscles" check it out
http://www.coreconcepts.com.sg/mcr/multifidus-smallest-yet-most-powerful-muscle/

Have you tried one of our new matclasses yet?
Yoga with Melissa at 8am Wednesday and 7pm Thursday
Pilates with Steph 7pm Monday

Kinesis Class of the Week - GYROKINESIS

GYROKINESIS ® systematically and gently works the joints and muscles through rhythmic and undulating exercises. Fluidity is the key to this class and therefore postures are not held for a long time but are smoothly and harmoniously connected through the use of breath to result in a flowing dance-like class that frees your body of all restrictions.
You will feel the unique challenge of strengthening your muscles and nervous system through the synchronization of breath and seven distinct spinal motions.

To book call us on 020 7229 2100 or simply click on our Class List above to book online.

New Mat Classes & Pack Special

New Mat Classes and Combo Pack Deal

Kinesis Class of the Week - Pilates Trio Class

These classes are perfect for anyone working to a special goal or with a special physical consideration such as age, injury or pregnancy.

Within a semi-private setting, your individual programme and progress are charted each and every workout, This means that any instructor can seamlessly carry on your programme and adapt and advance your programme over time.

To book call us on 020 7229 2100 or simply click on the Class List above to book online!

Kinesis Class of the Week - GYROTONIC TRIO

Gyrotonic ® trio classes work like a Pilates repertoire class. All clients do the same thing at the same time moving with rhythm and flow as prescribed by the teacher.

Expect to stretch, yawn, squeeze bits of your body that you’d forgotten about, open up creaky joints – especially your spine, sweat a little if you’re more advanced classes and feel revitalised at the end of it all.

To book call us on 020 7229 2100 or simply click on our Class List above to book in online!

Important Studio Updates

Important Class Changes & Updates