04/08/2026
A little groove before class ๐
Gaia Frucco
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Helping you believe in yourself through movement ๐ค Hello everyone! Join me for a quick workout from the comfort of your home or book a private session.
My name is Gaia Frucco and I am a dance and fitness instructor, personal trainer, and nutrition coach, excited to offer live-stream/in person classes in central London. Let's sweat, dance, and have fun, creating awesome fitness memories together!
03/08/2026
What a way to finish our Monday classes before the summer break! โ๏ธ๐ฏ
We had some new faces tonight, lots of dancing, lots of sweating, and the best energy. You all smashed it! ๐ฅ
Thank you to everyone who came along over the last few months. I love starting the week with you!
Weโll be back on Monday 7th September and I canโt wait to dance with you all again๐ฅณ
01/08/2026
Always happy when you ask questions!
It shows you care โ and thatโs how we learn and improve ๐ฏ๐ค
31/07/2026
I swear I donโt even realise Iโm doing it anymore ๐ค๐ป๐
31/07/2026
โจ๐๐ฒ๐น๐น๐ผ ๐๐๐ด๐๐๐โจ
New month, fresh energy, and more chances to move, dance, and stay consistent ๐ช๐ป๐
โก๏ธ ๐ฃ๐ฎ๐ฟ๐๐ ๐ฉ๐ถ๐ฏ๐ฒ๐ (๐๐ป - ๐ฃ๐ฒ๐ฟ๐๐ผ๐ป)โจMondays @ Boury Academy โ 6:30PMโจJoin the workout that feels like a night out! ๐โจOne last summer session on 3rd August before the break โ๏ธ
Back to our regular Monday classes from 7th September
๐ค ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ ๐๐ถ๐ฝ ๐๐ผ๐ฝโจThursdays @ Base Studios โ 6:00PMโจLearn routines, build confidence, and enjoy the process ๐ฅโจRunning as usual throughout August
๐ป ๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐ ๐๐ถ๐๐ฒ๐๐๐ฟ๐ฒ๐ฎ๐บ๐โจ9:30AM โ Body Burn (๐ฅFocus: Full Body Strength EMOM)โจ10:15AM โ Party Vibez โก๏ธโจโ No livestream classes on 15th AugustโจAll other Saturdays running as usual
โจ ๐ช๐ฒ๐ฏ๐๐ถ๐๐ฒ ๐๐ฝ๐ฑ๐ฎ๐๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐น๐ถ๐๐ฒ:โจโข Body Burn is now 45 minutesโจโข PT bookings are available onlineโจโข New Accountability Coaching option
๐๐ป ๐๐ผ๐ผ๐ธ ๐๐ถ๐ฎ ๐๐ต๐ฒ ๐น๐ถ๐ป๐ธ ๐ถ๐ป ๐ฏ๐ถ๐ผ
30/07/2026
โWhy is she shouting so much?โ ๐
Because if you donโt know your counts... youโre probably going to get lost! ๐
I always tell my dancers:
if you know your counts, youโll always know where you are in the routine.
Even if you miss a step, youโll know exactly where to jump back in ๐๐ป
So yes...
Iโll probably lose my voice every Thursday ๐
Thanks for dancing with me!
See you next week ๐ค
29/07/2026
Teaching this one for the last time tomorrow! ๐ฅ
BASE โข 6PM
Come dance with me!
28/07/2026
Some days you just have to get on with it.
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