26/11/2021
At Revolution, we like to keep it simple.
And nothing is more simple than our Black Friday deal!
Buy 12 sessions and receive 1 free
Buy 24 sessions and receive 2 free
Buy 36 sessions and receive 3 free
The offer ends on Monday so get going and secure your FREE training sessions today!
•
•
•
•
•
25/11/2021
What does Black Friday mean to you? 🏴
•
•
•
•
•
24/11/2021
Our world-famous Black Friday event is on the way. stay tuned and don't miss it! Some people say this is the only black Friday deal you need in your life! 🏴🎉🤣
•
•
•
•
•
24/11/2020
So, so happy to get the news that we’ll be able to open the doors to Revolution Holborn next Wednesday 2nd December 🙌
-
Can’t wait to get back to what we do best - helping our clients get fitter, stronger and healthier, both physically and mentally 👏
-
We promise Leo has got better at social distancing since this photo 🐶 😂
06/11/2020
MYTH BUSTING: LIFTING WEIGHTS MAKES YOU BULKY 🏋🏻
⚡️This is one of the most common questions asked by many of our clients - especially women
⚡️Strength training will ensure you build lean muscle and alongside proper nutrition will decrease your body fat %
⚡️As you increase your muscle mass your resting metabolic rate will also increase meaning your body will burn more calories at rest to ensure your body is functioning as it should be
⚡️As well as helping to increase bone density many of our clients will report a reduction in ‘aches and pains’ mainly because they have strengthened the muscles surrounding those joints
⚡️Strength training does build muscle however this does NOT equate to bulking unless your training frequency is extremely high alongside a diet designed to gain mass
⚡️Women do not produce as much testosterone as men so it is even harder for them to gain muscle
⚡️The gym can be very daunting for many people. So if you want to start strength training why not invest in a kettlebell or dumbbell for home or for some professional help reach out to us
⚡️All of our trainers are highly knowledgeable and will ensure you are lifting correctly and safely
💪🏻💪🏻💪🏻
05/11/2020
Its farewell for now from us in the studio but remember all our trainers are able to offer online sessions so you can carry on smashing your goals!
Get in touch today to arrange a free complimentary session 💪🏻
30/10/2020
Ready for a challenge?
The 30 Day Challenge is BACK!
If you train with us already speak to your trainer or get in touch with the studio to discuss what you would like to focus on for the next 30 days in the run up to Christmas!
💪🏻