� Leading London Personal Training Studio
� 12 week body transformation specialists
� Contact us for a free taster session now!
26/11/2021
At Revolution, we like to keep it simple.
And nothing is more simple than our Black Friday deal!
Buy 12 sessions and receive 1 free
Buy 24 sessions and receive 2 free
Buy 36 sessions and receive 3 free
The offer ends on Monday so get going and secure your FREE training sessions today!
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25/11/2021
What does Black Friday mean to you? 🏴
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24/11/2021
Our world-famous Black Friday event is on the way. stay tuned and don't miss it! Some people say this is the only black Friday deal you need in your life! 🏴🎉🤣
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During the month of November (although you can start on any day in November), we would love you to join the world-famous Revolution 30 Day Challenge.
Whether your goal is to drop a couple of pounds, to achieve your deadlift PB or to hit 10,000 steps every day for 30 days - it really is up to you.
Talk to your trainer, set your goal and get started next week!
If you don't train with us you can still get involved! message us with your goal and we'll post it up for you.
24/11/2020
So, so happy to get the news that we’ll be able to open the doors to Revolution Holborn next Wednesday 2nd December 🙌
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Can’t wait to get back to what we do best - helping our clients get fitter, stronger and healthier, both physically and mentally 👏
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We promise Leo has got better at social distancing since this photo 🐶 😂
08/11/2020
Lest we forget
06/11/2020
MYTH BUSTING: LIFTING WEIGHTS MAKES YOU BULKY 🏋🏻
⚡️This is one of the most common questions asked by many of our clients - especially women
⚡️Strength training will ensure you build lean muscle and alongside proper nutrition will decrease your body fat %
⚡️As you increase your muscle mass your resting metabolic rate will also increase meaning your body will burn more calories at rest to ensure your body is functioning as it should be
⚡️As well as helping to increase bone density many of our clients will report a reduction in ‘aches and pains’ mainly because they have strengthened the muscles surrounding those joints
⚡️Strength training does build muscle however this does NOT equate to bulking unless your training frequency is extremely high alongside a diet designed to gain mass
⚡️Women do not produce as much testosterone as men so it is even harder for them to gain muscle
⚡️The gym can be very daunting for many people. So if you want to start strength training why not invest in a kettlebell or dumbbell for home or for some professional help reach out to us
⚡️All of our trainers are highly knowledgeable and will ensure you are lifting correctly and safely
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05/11/2020
Its farewell for now from us in the studio but remember all our trainers are able to offer online sessions so you can carry on smashing your goals!
Get in touch today to arrange a free complimentary session 💪🏻
30/10/2020
Ready for a challenge?
The 30 Day Challenge is BACK!
If you train with us already speak to your trainer or get in touch with the studio to discuss what you would like to focus on for the next 30 days in the run up to Christmas!
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Would you like to WIN a luxury spa weekend for 2 people???”
If so . . . All you have to do to enter is refer a friend to us who then goes on to purchase a block of 6 or 12 sessions. Simple!
The more referrals you make, the more entries you get and the more chance you have of winning!
To refer a friend or family member speak to your trainer at your next session or use this link below:
http://bit.ly/revofamily”
21/09/2020
MEAT FREE MONDAY
What’s for dinner tonight? How about this delicious stir fry! Really high in protein and super nutritious!
15/09/2020
Satiety is the feeling of fullness after a meal. A satiating meal will make you feel full and stop you feeling hungry for longer, which obviously has important implications for weight loss 👌
The Satiety Index of Common Foods (Holt et al., 1995) looked at 38 different foods and measured perceived hunger every 15 minutes for 3 hours after consuming each food. White bread 🍞 was given an arbitrary score of 100% (anything with a score higher than 100% is more satiating per calorie than white bread, and vice versa).
If you’re looking to maintain or lose weight, consuming foods higher up on the index could keep you feeling fuller throughout the day and stop you reaching for the nearest biscuit tin 🍪 You’ll probably be surprised to hear that boiled potatoes score highest - carbs are NOT the enemy! Re-read that again please. Fruit, such as apples and oranges 🍎 🍊, and protein sources such as fish 🐟 also score high.
At the other end of the scale, hyper-palatable foods that contain refined carbs and added fat, such as cake, doughnuts and crisps 🧁 🍩, score lowest. This doesn’t mean that these foods should be avoided, but just be mindful of portion sizes. As I’m sure we can all vouch for from experience, it’s a hell of a lot easier to eat 1000 calories of chocolate than it is of potato or fish 😂
So if you’re looking for a simple way to keep your calorie intake controlled without having to count calories, try and predominantly eat foods higher up on the index ✅
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9am |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 5pm |