All you need is Pilates

we’ll get there 🧡

🌶 On my way to completing my qualification, looking forward to telling you more about it 🔜

Morning walk beauty 🤍

Good food is very often, even most often, simple food ❤️ -Anthony Bourdain

Training doesn’t have to be a solo sport. If you’re low on motivation or worried about your technique, a personal trainer can provide support, accountability, education, and a personalized plan of attack

1to1 sessions are great if you need help to:

* set short & long-term realistic goals
* find out how to minimise time wasted and maximise results
* keep you on track to start & keep healthy habits
* find consistency & customisation with a specialised training plan
* accommodate to your schedule

Come train with me 💪

One of my favourite quotes 🧡




Quote’s by Charles Buxton

You didn’t come this far to only come this far

For the first time in a while I don’t feel like exercising 🫤 Since I came back to London - I haven’t been on the Reformer yet and I’m struggling to find the motivation with all the things I have on my mind - setting up my osteopathy business, the bureaucracy attached to it and so on.

I was actually looking forward to this September, excited to start to apply all that I’ve studied so hard for - but then found myself overwhelmed and getting things done has been harder than I expected.

🔸It’s no big deal - I’ve seen it happen to me before…but what’s new is that for the first time I’m not going to feel bad about it.

I’m not going to feel guilty as I used to.

I am going to take my time and show the understanding & compassion I preach to my clients and patients.

We’re not made to be productive all the time and we should value rest just as much as hard work.

🔸And maybe I’m writing all of this more as a way to remind myself of this, but also to let others know who have struggled with the same. That compassion & patience is sometimes more an answer than frustration and internal conflict are at all.

So make it a lazy Sunday - and let’s see what the new week brings 😊🧡

I am an Osteopath! and I made it with a Distinction 💥

I can’t say I’ve always enjoyed it, it’s been one tough adventure. But it’s true that if you keep carving out the life you want the right people will come alongside, so thank you so much to all the people who were always there for me ❤️ I hope we get to stay curious and keep learning together with an open mind

Do more of what makes you happy!☀️🦇🛼 this is so much fun and such a great workout too

🧡

❤️