Strike and Flow

Thanks Toni, well done on the great workout this week :)

Great first session 🥊 One to one and group session run Fri , Sat & Sunday. All ages welcome , so come down for a free induction . DM to book a slot .

Hey, I’m Adam, the founder of Strike and Flow and a passionate Boxercise coach and personal trainer. My mission is simple: to help people feel stronger, more confident, and fall in love with fitness—no matter where they’re starting from.

Boxing has always been a powerful outlet for me, both physically and mentally, and I created Strike and Flow to share that energy with others. Here, we combine the intensity of boxing with fun, high-energy workouts that leave you feeling empowered, fit, and ready to take on anything.

A little about my approach: I believe workouts should be as enjoyable as they are challenging. I welcome all fitness levels—whether you’re new to exercise or a seasoned pro. I tailor personal training sessions to your specific goals—whether it’s losing weight, building strength, or gaining confidence.

At Strike and Flow, I’m here to support you every step of the way. I’ve seen firsthand how much fitness can transform lives, and I can’t wait to help you start your journey!

Ready to take the first step? Let’s punch through your limits together!