The Brain Health Coach UK

We're wrongly told post concussion recovery is just about rest. It's not. It's much funner than that.

What is it about the nature of post concussion symptoms and our own physiology that gives reasons for why recovery IS possible?

And how do we work with our physiology, in a deliberate and practical, day-to-day way, to enable that recovery to take place?

If you’ve been told that further recovery is unlikely, maybe it’s time to think again. Check out my short audio to find out more:

https://www.thebrainhealthcoach.co.uk/mailings4

Post concussion recovery is possible. With a clear strategy, your own personalised plan, and a whole-body approach, you can regain your love of life. Find useful, practical resources for post concussion recovery at thebrainhealthcoach.co.uk

I'll be running another free 45 minute workshop on post concussion relapses, where we unpack the role of the nervous system and explore practical things we can do to reverse the downward spiral of symptoms.

Weds 19 November, midday (UK time). More info on this link:

https://www.thebrainhealthcoach.co.uk/relapse1

Some feedback from last month's session:

"Really helpful - found it informative to understand the impact of physiological stress on PCS. I enjoyed the meditation also and the idea of reframing my thoughts and developing an antidote."

"I liked the pace, and the style of delivery - i.e. encouraging sharing, but allowing time for personal reflection was really valuable.

"It was really helpful to have a session with a coach with personal experience of concussion."

Take a look at the link and feel free to get in touch if you've got questions.

45 Minute workshop unpacking the role of the nervous system in concussion recovery, with practical strategies to ease symptoms and reverse the downward spiral. Tuesday 21 October 1pm UK time. Free, on zoom, more info and booking link below.

https://www.thebrainhealthcoach.co.uk/relapse1

I'm delighted to now take referrals from the Concussion Clinic at the Institute of Sport, Exercise and Health in London to provide a Health Coaching programme for individuals with ongoing post concussion symptoms. My support includes nervous system regulation, using pain reprocessing approaches, brain focused nutrition, long term exercise and fostering a recovery mindset.

Particular gratitude to Dr Theo Farley, specialist concussion Physiotherapist at ISEH who was supporting me in my recovery journey this time last year. What a difference a year makes!

https://www.thebrainhealthcoach.co.uk/iseh-concussion-clinic

Red Herrings for Breakfast: I've written an article chewing over why we're so confused about food:

https://www.linkedin.com/pulse/red-herrings-breakfasts-clare-sharpen-eiixe/?trackingId=x95lij8mSLuGT6sCjxtYwg%3D%3D