🚨 ONLY 8 PLACES LEFT 🚨
⏳ Just 2 DAYS LEFT for Earlybird!
Ready to move, breathe and completely reset?
Grab your spot for this unique Dance Therapy with Chakra to modern popular music + immersive breathwork workshop 🎧✨
This powerful 90-minute experience will help you:
✨ Release stress
✨ Shift your energy
✨ Move with freedom
✨ Reconnect mind & body
🗓 Saturday 14th March
⏰ 12–1:30pm
📍 Rickmansworth Golf Club
💥 Earlybird £15 – ends in 2 days!
💥 £20 thereafter
An incredible price for such a transformative experience.
⚠️ Only 8 spaces remaining — once they’re gone, they’re gone.
👉 Don’t miss out. Book now: lbstudios.uk
ConsciousMovement MindBodyConnection HertfordshireEvents Rickmansworth LBStudios
Lisa Brockwell/ViBeatzdance & Yoga
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🔥 Unleash your inner warrior and find your zen! 🔥 LBSTUDIOS (@lbstudios.uk) 💪🧘♀️ More classes coming so stay tuned!
book now: https://gymcatch.com/app/provider/8811
✨ YOGA • ART • DRINK ✨
A luxurious afternoon just for you
🗓 Sat 31st Jan
⏰ 12:30 – 3pm
Gentle yoga • creative art
🎨 All materials supplied
🍷 Drinks available to purchase
Unwind. Create. Indulge.
Because you deserve it.
📩 DM to book | LBstudios.uk
Limited spaces ✨https://gymcatch.com/app/provider/8811/courses
12/11/2025
💪The Body Blueprint Course
✨ Starts this Saturday! Still time to book — do it for YOU.
Reset, recharge, and rediscover your strength with The Body Blueprint Course at LBStudios 💥
This isn’t just another class — it’s a total body and mindset transformation. Feel fitter, stronger, and more confident inside and out.
📍 LBStudios @ Rickmansworth Golf Club
🔗 LBStudios.uk
💥 Book now: Gymcatch.com/app/provider/8811
💚 Why You’ll Love It:
✔️ Stronger core & better balance
✔️ Improved posture and mobility
✔️ Confidence boost that beats the winter blues
It’s your time — do it for YOU. 💫
06/11/2025
🌿 SOCIAL MEDIA POST — “The Body Blueprint: 4-Week Yoga Course”
✨ Lift the Winter Blues — Reconnect with Your Body & Mind ✨
Feeling the winter slump? ❄️
It’s time to reset your body, lift your mood, and find calm from within.
Join The Body Blueprint — a 4-week yoga course designed by Lisa Brockwell to strengthen, stretch, and restore your body while rebalancing your mind.
💜 Small Group PT-Style Yoga
Enjoy personal guidance in a supportive setting — limited spaces for individual attention.
We’ll use yoga props (blocks, belts & bolsters) to help you move safely and confidently, no matter your level.
🧘♀️ You’ll experience:
✨ Improved posture, flexibility & core strength
🌿 Calm, focus & better sleep
💫 A boost in mood and energy through the darker months
💜 A true sense of balance — body and mind
📅 Starts 15th November – 4 weeks
🕚 Saturdays | 11:00–12:00 PM
📍 Rickmansworth Golf Club, Hertfordshire
👩🏫 With Lisa Brockwell, LB Studios
🎟️ Limited spaces – book now to start your winter wellbeing journey:
🔗 www.lbstudios.uk
💻 Book via Gymcatch
✨ Small group. Big results. Your body deserves this reset. ✨
❤️
🌿 SOCIAL MEDIA POST — “The Body Blueprint: 4-Week Yoga Course”
✨ Lift the Winter Blues — Reconnect with Your Body & Mind ✨
Feeling the winter slump? ❄️
It’s time to reset your body, lift your mood, and find calm from within.
Join The Body Blueprint — a 4-week yoga course designed by Lisa Brockwell to strengthen, stretch, and restore your body while rebalancing your mind.
💜 Small Group PT-Style Yoga
Enjoy personal guidance in a supportive setting — limited spaces for individual attention.
We’ll use yoga props (blocks, belts & bolsters) to help you move safely and confidently, no matter your level.
🧘♀️ You’ll experience:
✨ Improved posture, flexibility & core strength
🌿 Calm, focus & better sleep
💫 A boost in mood and energy through the darker months
💜 A true sense of balance — body and mind
📅 Starts 15th November – 4 weeks
🕚 Saturdays | 11:00–12:00 PM
📍 Rickmansworth Golf Club, Hertfordshire
👩🏫 With Lisa Brockwell, LB Studios
🎟️ Limited spaces – book now to start your winter wellbeing journey:
🔗 www.lbstudios.uk
💻 Book via Gymcatch
✨ Small group. Big results. Your body deserves this reset. ✨
❤️
🎃 FLASH HALLOWEEN OFFER! 🎃
👯♀️ 2 for 1 this Halloween — Bring Your Friend for Free! 👯♀️
It’s time to treat yourself (and your bestie!) to something spook-tacular!
This Halloween only (30th–31st October), when you book any of our November 4-week courses — The Body Blueprint Yoga Workshop or ViBeatz Dance Party — you’ll get 2 places for the price of 1! 🧘♀️💃
✨ Your November just got a whole lot more fun, flexible, and full of energy! ✨
Join Lisa Brockwell and the LB Studios community at Rickmansworth Golf Club for 4 weeks of movement, mindfulness, and motivation.
Whether you want to stretch, dance, de-stress, or simply move with joy — this is your moment to shine. 🌟
📅 Courses start 15th November
🕙 ViBeatz Dance Party — Saturdays 10:00–10:45 AM
🕚 The Body Blueprint Yoga — Saturdays 11:00–12:00 PM
📍 Rickmansworth Golf Club, Hertfordshire
💻 Book your 2-for-1 Halloween Offer now:
🔗 www.lbstudios.uk
🎟️ Book via Gymcatch
⚡ Offer ends midnight on 31st October — don’t ghost this deal! 👻
Bring your best friend, your sister, your partner, or your work bestie…
and let’s move, groove & flow together this November.
🧡 Book for 2 this Halloween – 1 pays, 2 play! 🧡
Rickmansworth fitness | Rickmansworth yoga | Rickmansworth dance classes | Hertfordshire fitness | Hertfordshire yoga | Hertfordshire dance | wellness workshops Rickmansworth | yoga classes near me | dance fitness Rickmansworth | fitness events
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28/10/2025
💃 ViBEATZ DANCE PARTY — 4-Week Workshop with Lisa Brockwell 💃
✨ Feel the rhythm. Find your confidence. Dance your heart out. ✨
If you love to dance, this one’s for YOU!
Join Lisa Brockwell for an electrifying 4-week ViBeatz Dance Party — a fun, high-energy dance fitness experience designed to make you sweat, smile, and shine.
No dance experience needed — just bring your energy, your moves (or none at all!), and get ready to:
🔥 Burn calories while having fun
🎶 Boost your mood and confidence
💃 Improve coordination, rhythm, and fitness
❤️ Feel empowered, happy, and alive
📅 Starts 15th November
🕙 Saturdays | 10:00 AM – 10:45 AM
📍 Rickmansworth Golf Club
💻 Book now: www.lbstudios.uk
🎟️ Reserve via Gymcatch
Whether you’re a total beginner or a secret dancefloor superstar, ViBeatz is your weekly dose of joy, movement, and community.
Let go, let loose, and find your vibe.
✨ Dance. Sweat. Smile. Repeat.
28/10/2025
🌿 THE BODY BLUEPRINT: 4-Week Yoga Workshop with Lisa Brockwell 🌿
✨ Your journey to strength, balance & calm starts here. ✨
Ready to reset your body and mind before the holidays?
Join Lisa Brockwell for The Body Blueprint — a transformative 4-week yoga course designed to help you:
🧘♀️ Build strength and flexibility
💫 Improve posture and mobility
🌸 Reduce stress and restore balance
🔥 Reconnect with your body and find your flow
📅 Starts 15th November
🕚 Saturdays | 11:00 AM – 12:00 PM
📍 Rickmansworth Golf Club
💻 Book your place now:
🔗 www.lbstudios.uk
🎟️ Book via Gymcatch
Whether you’re brand new to yoga or looking to deepen your practice, this 4-week journey will leave you feeling grounded, strong, and recharged.
✨ Rebuild. Reconnect. Redefine.
This is your Body Blueprint.
28/10/2025
🌿 THE BODY BLUEPRINT: 4-Week Yoga Workshop with Lisa Brockwell 🌿
✨ Your journey to strength, balance & calm starts here. ✨
Ready to reset your body and mind before the holidays?
Join Lisa Brockwell for The Body Blueprint — a transformative 4-week yoga course designed to help you:
🧘♀️ Build strength and flexibility
💫 Improve posture and mobility
🌸 Reduce stress and restore balance
🔥 Reconnect with your body and find your flow
📅 Starts 15th November
🕚 Saturdays | 11:00 AM – 12:00 PM
📍 Rickmansworth Golf Club
💻 Book your place now:
🔗 www.lbstudios.uk
🎟️ Book via Gymcatch
Whether you’re brand new to yoga or looking to deepen your practice, this 4-week journey will leave you feeling grounded, strong, and recharged.
✨ Rebuild. Reconnect. Redefine.
This is your Body Blueprint.
✨ Reconnect, Restore & Rebalance – 4 Weeks to a Happier, Healthier You ✨
Take a moment for you. Our 4-week Yoga course is all about slowing down, tuning in, and rediscovering the joy of movement.
🧘♀️ Yoga will help you reconnect with your breath, find your balance, and build gentle strength.
🔥 Unleash your inner warrior and find your zen! 🔥 LBSTUDIOS (.uk) 💪🧘♀️ More classes coming so stay tuned! book now:
https://gymcatch.com/app/provider/8811
4 week workshop 121 . Small group training.
✨ Reconnect, Restore & Rebalance – 4 Weeks to a Happier, Healthier You ✨
Take a moment for you. Our 4-week Dance & Yoga course is all about slowing down, tuning in, and rediscovering the joy of movement.
🧘♀️ Yoga will help you reconnect with your breath, find your balance, and build gentle strength.
🔥 Unleash your inner warrior and find your zen! 🔥 LBSTUDIOS (.uk) 💪🧘♀️ More classes coming so stay tuned! book now:
https://gymcatch.com/app/provider/8811
*** EARLY BIRD ENDS TONITE ** SAVE £10 ...£40 4 week workshop 121 . Small group training.
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