Stay Young Personal Training

Stay Young Personal Training Ivan Young | Personal Trainer | Empowering Your Fitness Journey | Strength, Weight Loss, Nutrition

After three knee operations and two shoulder surgeries, I had to completely rethink what I was putting on my plate.Exerc...
25/09/2026

After three knee operations and two shoulder surgeries, I had to completely rethink what I was putting on my plate.

Exercise alone was not enough. What I ate every day was either supporting my joints or working against them.

These 5 foods are what I come back to consistently and what I now share with every client managing joint pain or recovering from injury.

Nothing complicated. Nothing you cannot find in your local supermarket.

Save this post for your next grocery run.

And if you are dealing with joint pain and want a nutrition plan specifically around your situation, send me a message through this page or book a free 15-minute consultation at www.stayyoungpt.com.

You do not need to meal prep for hours every week. You need 5 meals you can rotate without thinking too hard about it.As...
21/09/2026

You do not need to meal prep for hours every week. You need 5 meals you can rotate without thinking too hard about it.

As a Level 4 Personal Trainer and GP Exercise Referral Specialist working with adults 40 to 80, simplicity is the first thing I build into any nutrition plan. These 5 meals are high protein, quick to prepare, and realistic for busy people.

Save this post for your next grocery run.

And if you want a full nutrition plan built around your health history and goals, send me a message through this page or book a free 15-minute consultation at www.stayyoungpt.com

Not all carbs are the same. And after 50, the difference matters more than ever.Your body becomes less efficient at mana...
15/09/2026

Not all carbs are the same. And after 50, the difference matters more than ever.

Your body becomes less efficient at managing blood sugar swings as you age. The foods on the left cause rapid spikes and crashes. The foods on the right provide steady, sustained energy without the afternoon slump.

This is one of the first things I address with clients managing blood sugar, Type 2 diabetes, or simply wanting more consistent energy through the day.

Save this post for your next grocery run.

And if you want a nutrition plan built around your specific situation, send me a message through this page or book a free 15-minute consultation at www.stayyoungpt.com

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