Feelings Unjumbled

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Feelings Unjumbled Unjumble your feelings! Get in touch with what's really going on for you & trust yourself to know what to do about it

30/09/2026

I know from experience how daunting it can be to enter a space when you don't know what's going to happen ...

At my webinars you are always 100% encouraged to show up in any way that works for you.

Camera off or on.
Sharing in the chat or simply watching or listening.
Asking questions, or letting me know if something doesn't resonate
Coming live or waiting for the replay.

It's all perfect!

My webinar: Identifying your feelings (and what to do with them) goes live on 13th October.

I'd love to have you there, any way that works for you!

Link in comments.

28/09/2026

If you have a go to word to describe your feelings - maybe anxious, weird, or jiggly...

It means everything is blurring together into what seems to be a single sensation.

If this is you, you probably spend a lot of effort keeping yourself regulated, without seeing much lasting change

But when you slow things down you can start to pick out individual feelings, and that lets you address them in much more specific and effective ways. And that's the type of change that sticks.

My FREE webinar teaches you how to do exactly that!

Comments COLOURS and I'll send you the link.

I started couch to 5k exactly 6 months ago. I hadn't quite hit 5k by the end, but I've carried on running semi consisten...
28/09/2026

I started couch to 5k exactly 6 months ago.

I hadn't quite hit 5k by the end, but I've carried on running semi consistently (around two runs per week on average - some very short)

Today I did my first full 5k 🎉

The lovely thing is how much it crept up on me. It's always fascinating to me how just doing something repeatedly can make you better at it.

27/09/2026

Anna Knight sent us this amazing soapbox and megaphone!

Their free webinar: Get on your soapbox! Goes live tomorrow (Monday 28th). It's going to be brilliant!

If you've ever wished it was easier to make a difference, get yourself to their profile and sign up

If you want to make a difference but don't always know how - get yourself to Anna Knight feed and check out their quiz....
27/09/2026

If you want to make a difference but don't always know how - get yourself to Anna Knight feed and check out their quiz.

I got the kinky m**o! Which actually feels very validating 🤣 let me know what you get.

You don't want to miss their webinar tomorrow (28th October), it's going to be brilliant!

27/09/2026

This made me giggle, and it's so true!

24/09/2026

Comment FEELINGS if you ever struggle to identify what your feeling.

I'll send you a link to my FREE webinar: Identifying your feelings (and what to do with them)

Tuesday 13th October, 12-1pm BST

Who will I see there?!

Have you had a good cry recently? You're told it should help, but what if it doesn't?These days when I cry I do generall...
23/09/2026

Have you had a good cry recently?

You're told it should help, but what if it doesn't?

These days when I cry I do generally feel better.

But for much of my life I'd cry and end up feeling even more hopeless. So what's going on?

It turns out people have studied this!

They found if you cry in the presence of someone you feel safe with, your mood will improve. But if you cry alone, your mood is more likely to remain the same or even get worse.

So if crying hasn't helped you, perhaps you had no one to help you feel safe.

A lot of us don't have a safe person - and I want to acknowledge that's really hard. And I also want to offer hope that you can learn to be your own safe person.

Then when you're feeling big emotions, you can have a really good cry, even on your own.

I'd love to hear from you if this is something you struggle with (I'm experimenting with WhatsApp for business - feel free to strike up a conversation there!)

Original artwork by Miss 8.

22/09/2026

Identifying your feelings (and what to do about them) goes live on 13th October 12-1pm BST

I'll teach you how to do exactly that - no matter your starting point - for free!

Comment WHO, WHAT, WHERE or WHEN for the link.

Let's gooooo!

21/09/2026

What are your go to words when you feel unsettled, but don't know why?

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