Unjumble your feelings! Get in touch with what's really going on for you & trust yourself to know what to do about it
If you're not sure what you're feeling, this is the tool for you!
Link to grab your FREE copy in the comments
Overstimmied is slang now!
I heard that term for the first time yesterday and I love it so much.
That overstimulated is such a common word now that there's slang for it.
I didn't know it was a thing I could be for most of my adult life. So I interpreted those feelings as anxiety - and tried to push through it, even though that was the worst thing I could have done.
That's why I created my feelings grid - it includes nervous system states alongside emotions and physical feelings.
Because being able to tell the difference makes all the difference in the world!
Comment GRID and I'll send you a link for a FREE download
28/08/2026
I'm stealing Anna's words for tonight because my brain is fried after a fairground trip this afternoon (apparently they have foam pits these days!) 😅
My feelings grid is available to download now, without going through the quiz first.
I created the grid because I couldn't find anything like it when I went looking - it has nervous system states and physical feelings alongside emotions.
I'm very proud of it 😊
Message me if you want the link!
19/08/2026
I've been missing having so many conversations about feelings since my Self-Attunement Circle ended!
Tell me a feeling you particularly struggle with, and a short explanation of why. Feel free to DM me if you don't want to share publicly.
For anyone who responds in the next 24 hours, I'll DM you a personalised response with a different way to think about that feeling and an action you can try.
(Not knowing what you're feeling at all also counts)
"Identify my feelings" is a phrase that keeps jumping out at me from the feedback from my Self-Attunement Circle.
And I LOVE that, because it's exactly what I intended the circle to be. I find myself using language like "connection to yourself" or "inner world", but what this work boils down to is learning to accurately identify your feelings.
Because EVERYTHING gets easier when you can do that. And I'm here to tell you it's a skill and a practice that can absolutely be learned.
This phrase is going to inform every part of my next offering, and I can't wait to share it with you...
..so if you want to learn to better identify your feelings comment IDENTIFY and I'll keep you in the loop!
19/08/2026
I used to think I was just an anxious person. I'm actually not, and that belief made everything harder for me.
I was often actually overstimulated or experiencing social fatigue.
I'd interpret those sensations as anxiety, bully myself into pushing through, and make my overstimulation worse.
And then I'd throw a dollop of shame on top when pushing through didn't resolve my "anxiety".
Now I can tell the difference between:
🔸True anxiety - when I might need to push myself, but with compassion not bullying
🔸Overload - when I just need to go and lie down in a dark room and regather my energy before re-engaging later
Follow me for more on unjumbling your feelings!
Love this! Getting super clear in our language in our self-talk as well as in relationships can make a huge difference
11/08/2026
Freezer defrosted and kid occupied ❄️ feel like I'm winning today!
(PS: Most of our summer holiday does NOT look like this!)