Tamara Donn - Transformation For Women

28/10/2026

✨ “I feel like a completely different person.” ✨

Sometimes, the biggest changes happen when we finally stop pushing our feelings down and give ourselves the space to understand what's really going on beneath the surface. 💛

In this powerful testimonial, one of our EFT training students shares the huge transformations she’s experienced during the course — from feeling lighter within herself to feeling calmer, more peaceful and less reactive in everyday life.

She describes discovering things deep within herself that she hadn't even realised were there, and how she's no longer bottling everything up.

And perhaps the most exciting part? She feels this is only the beginning. ✨

EFT (Emotional Freedom Techniques) can be a valuable tool for exploring emotions and developing new ways to respond to life's challenges.

💛 Could learning EFT be the next step in your own personal journey?

Find out more about our EFT training here: https://www.efttrainingcollege.com/eft-training

27/10/2026

EFT for Addiction: Real Change, Backed by Research

Addiction recovery is never one-size-fits-all—but EFT (Emotional Freedom Techniques) is showing powerful potential as part of the journey.

In a pilot study by Dr Dawson Church & Audrey J. Brooks (2013), participants experienced a 38% reduction in psychological distress, with those results still holding strong three months later.

This shows EFT can offer not just immediate relief, but lasting emotional support during recovery.

Read the full study here:

https://www.researchgate.net/publication/291172123_The_Effect_of_EFT_Emotional_Freedom_Techniques_on_Psychological_Symptoms_in_Addiction_Treatment_A_Pilot_Study

Big thanks to Dr Peta Stapleton for helping shine a light on this research and continuing to champion EFT as a science-backed tool for healing.

24/10/2026

Day 1 of my Mini Camino Adventure!

The day started at 2.45am!! 😴 for my flight to Porto.

So exciting to meet up with my daughter, who started her Camino a few days ago. We met at a random little church and set off walking together.

The Portuguese Litoral Route along the coast is absolutely STUNNING!

Powered through my first 10km with the help of coffee, sugar and excitement!

And we ended the day with treating ourselves to a hotel with a sea-view balcony. Bliss 😊

No blisters and fabulous night's sleep
💤💤💤

23/10/2026

“When I started the challenge I had some reservations mainly because of my lack of time. The biggest change I had is be calmer with my child and husband and enjoy the present. I would highly recommend stressed mums to enter the challenge, it's really simple, not time consuming, and the results are awesome and beneficial for everybody surrounding you.”,

Elizabeth

If you want to feel less stressed too, then check out my book here: https://www.frazzledtofabulous.com/

21/10/2026

✨ “I thought EFT was just tapping…” ✨

That’s exactly what one of our recent trainees, a counsellor, thought before she came along to EFT training.

She’d seen plenty of tapping videos online and couldn’t understand how there could possibly be six days of training around something that looked so simple.

Then she experienced it for herself.

And what she discovered was that EFT is about so much more than following a tapping sequence.

Through the experiential work, she began to see just how quickly EFT can connect with emotions, sensations and experiences that can remain hidden for years.

Her verdict?

💫 “It’s been mind-blowing for me.”

And this is something we hear again and again from people who come to training thinking they already understand what EFT is.

You can watch videos about tapping.

But experiencing the depth of EFT for yourself is something completely different.

If you’re a counsellor, therapist, coach or practitioner who wants to develop your skills and discover what EFT can really offer, our training could be the next step for you.

👉 Find out more about EFT training with us here: https://www.efttrainingcollege.com/eft-training

20/10/2026

EFT in the Workplace = Happier, Healthier Teams!

What if one daylong seminar could transform your team's wellbeing?

A study by Dr. Dawson Church and Ionut David (2019) explored the effects of a workplace EFT seminar using Borrowing Benefits, and the results were incredible:

📉 Anxiety & depression down 34%

📉 Pain down 41%

📉 Cravings for problem food & drink down 50%

In just one day, participants experienced real, measurable reductions in stress, discomfort, and unhealthy habits—proving EFT is more than just a personal practice; it's a powerful professional tool too.

EFT is fast, accessible, and evidence-based—perfect for busy workplaces looking to support staff wellbeing.

Read the full study here: https://www.researchgate.net/publication/333724871_Borrowing_Benefits_Clinical_EFT_Emotional_Freedom_Techniques_as_an_Immediate_Stress_Reduction_Skill_in_the_Workplace (ResearchGate)

Huge thanks to Dr. Peta Stapleton for helping bring this research into the spotlight 🙌

18/10/2026

Fun day out seeing Devil's got Prada followed by tea at the top of the Royal Opera House and a walk over the Thames 😍

16/10/2026

She came to our EFT training with a very clear intention.

She’s a counsellor and wanted another tool to help her clients soothe anxiety and regulate their nervous systems.

That was it.

She had no intention of becoming an EFT practitioner.

But then she experienced EFT for herself and realised it could go much deeper than she'd expected.

Rather than simply helping someone feel calmer, she began to experience how EFT could uncover and work with some of the deeper emotions and experiences underneath what someone is struggling with.

She started practising with others too and was amazed by what she was seeing.

By the end of Level 1 she'd changed her mind.

She wanted to continue and become an EFT practitioner.

I think this is an important distinction because EFT is increasingly talked about as a tool for nervous system regulation.

And yes, it can be brilliant for that.

But that can be just the beginning.

Used skilfully, EFT can also help us work with the deeper issues that may be driving the emotional response in the first place.

As she says:

“If some people want to get results and work on something more quickly, this EFT is amazing.”

And her verdict after the training?

“It's mind-blowing. It's really mind-blowing.”

If you're already a counsellor, therapist, coach or practitioner, this might give you a very different perspective on what EFT could add to the work you're already doing.

🎥 Watch her story here: https://youtu.be/OV9hARsZXAQ

👉 There is still time to join our November training! Check it out here:

https://www.efttrainingcollege.com/eft-training

15/10/2026

💗 Global Wave of Light Day: Remembering the Babies We Carry in Our Hearts 💗

Today, on Global Wave of Light Day, we come together to remember the babies who are no longer with us and to honour the parents, families and loved ones who carry their memory.

The Wave of Light is a beautiful reminder that although baby loss can feel incredibly isolating, you are not alone. Around the world, candles are lit in remembrance, creating a wave of light in honour of every baby who has died.

Grief after baby loss can be overwhelming and deeply personal. There is no right way to grieve and no timeline for healing. Sometimes, gentle emotional support and approaches such as EFT (Emotional Freedom Techniques) can provide a space to explore and process some of the emotions that come with loss.

In this blog post, we share one mother's experience of baby loss and her journey with EFT.

If this is part of your story, or you're supporting someone who has experienced baby loss, we hope this offers a gentle reminder that you don't have to carry it all alone. 💗

🕯️ Light a candle tonight at 7pm and add your light to the Global Wave of Light.

🔗 Read the full story here:
https://tamaradonn.com/2018/07/12/baby-loss/

14/10/2026

What if your back pain could tell you something about what’s going on emotionally?

This week is Back Care Awareness Week, and we're sharing this fascinating EFT experience from Rachel, who arrived at her EFT training with significant back pain.

During the training, she began exploring not just the physical sensation, but the emotions and experiences connected to it - including a feeling of not being supported.

She then volunteered for an EFT demonstration.

After around 15 minutes of tapping, she discovered she could move in a way that had previously caused pain — and described the pain as having gone from around 9/10 to 0/10 in that moment.

But there's an important part of her story too.

The pain later returned to some degree, and rather than seeing that as EFT having “failed”, she explored what else might be underneath the experience. She also found that the relaxation from the tapping helped her feel able to introduce stretching again.

For Rachel, the experience opened up a much deeper exploration of the relationship between her physical symptoms, past experiences and beliefs such as “I'm not strong enough.”

And that's one of the things that can make EFT such an interesting tool to explore alongside appropriate care for physical symptoms:

What else might be going on beneath the surface?

🎥 Watch Rachel's full story here:

👉

Can emotional "un-support" cause physical back pain? 🌿In this vid...