20/05/2026
🛑 Stop Training Like You’re 20. Evolve.
Sev Delibas, PT
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To empowering women over 40 to embrace their strength, confidence & vitality through holistic fitness programs.
I help women thrive through personalized workouts, balanced nutrition & mental well-being, creating a supportive community for their best lives Hi, I’m Sev Delibas a holistic personal trainer and nutrition coach passionate about helping women over 35 transform their health and well-being. My approach goes beyond workouts and diets—I focus on creating harmony between your body, mind, and lifestyle.
20/05/2026
16/05/2026
16/05/2026
14/04/2025
14/04/2025
Ladies, it's your time. 💫
If you're over 35 and looking to boost strength, improve balance, and feel amazing in your body — without crazy-impact workouts — our Functional Strength Training classes are for YOU.
✅ Low-impact, high-results
✅ Build lean muscle + bone strength
✅ Supportive, fun, empowering environment
✅ All fitness levels welcome
✨ Small groups. Real results.
Train smart. Feel strong. Move with confidence.
📍 Fleetville Community Centre, St Albans or Online from anywhere
🕒 Monday and Thursday at 7pm to 7:45pm or 7:50 pm to 8:35pm / morning in the Park at 9am
👉 Ready to try your first class FREE?
Click [Sign Up] or send us a DM to get started today!Strength Workout
31/01/2025
Who wants to join my Online Fitness Classes?
Personalised Exercise Plan
Customised Nutrition (Meal) Plan
High Accountability (Daily/W/M)..DM for more info
31/01/2025
Who wants to join my Online Fitness Classes? Including
Personalised Exercise Program
Customised Nutrition plan
Accountability partner, daily .....DM me for more info
Walk for 45 mins
Alternating between periods of brisk walking and slower recovery periods. 🚶
27/01/2025
Full Body Exercises at home
planks, deadlifts, glute bridges, reverse lunges, squat jumps, jumping jacks, mountain climbers, overhead presses, and bent-over rows.
Weekends is yours. Enjoy it as much as you can. ❤️
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