01/09/2017
Very early morning attempt at Paddle-board Yoga after a stormy night in Greece. It's much harder than it looks, but very satisfying and probably the calmest and driest workout I've ever done, despite the strong breeze!
Mojo Fitness
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Find it. Keep it. Love it. Live it. We are all different. I love that! Mojo brings both that passion and life experience together to coach and inspire others.
I have been both a busy marketing professional and a full time mum of two and ALWAYS had a passion for fitness. Deciding to improve our physical activity and ability can be so exciting for some of us, while others may find the prospect rather daunting. Whichever way we feel at the start, we are all capable of achieving our goals, with the right support and motivation. Whether you want to lose weig
01/09/2017
06/08/2016
A little inspo for those with access to a TRX/suspension trainer, whether you're visiting the gym or have one in the garden at home, try out this upper body circuit. A low impact and simple little routine for the back, shoulders, chest and ultimate CORE conditioning! No leaping about but you still get a good sweat on just using gravity and your own bodyweight. 10-12 reps one exercise straight after another. This never gets easy for me because I can increase the reps or adjust my angle to suit how much I can handle that day! Tabletop Inverted Rows - Chest Press - Press Up with Knee Tucks - Oblique Crunches - Roll Back to Pikes. Give it a go. Happy weekend folks. X
28/07/2016
A short simple but effective session you can do with a buddy or on hols. What you don't see is that we have 4 kids with us (8 yrs and under) 👣 They're either having a go at the or kicking a ball about. The kids were active while we were, it was win win! This takes 12-18mins. After a few mins warm up. We did 4 exercises. 5 Rounds
20 High knees (left & right)
20 Walking lunges (left & right)
20 Push back Push ups
60 sec run/jog/rope skips/star jump
Recovery time is up to you for this one. Just be true to yourself, don't make it too easy 😜 But be sensible...Adjust the reps/time to suit your own fitness level and how hot it is where you are! Don't forget to sip water. A little music helps too. 🎵
20/07/2016
Last Mojo Fitness session until September. I'm so proud of these ladies who train so hard and who push themselves well out of their comfort zone to achieve a fitness level and body condition they didn't think was possible after children! Never say never. Nothing is impossible. Believe and you will achieve. Put in the effort and you'll make a difference 👊Cardio, functional fitness/strength, muscle tone and core restore. 💪You nailed it. Enjoy your health, your summer dresses and swimwear, don't let it all go, but do enjoy yourselves. See you in the Autumn term and thank you for being a constant reminder of why I love what I do. We'll be back on it before you know it💜 # # # fab photos by the talented Alyona Dollery https://www.facebook.com/Alyonadphotography-1327758147251168/ 📸
15/07/2016
Team Mojo is taking on Adrenaline Rush tomorrow at Kempton Park Race Course. We are going to be crawling, climbing, jumping, dunking, sliding and facing our fears over obstacles there to challenge our nerve and test our waterproof mascara to the limit! Please help us make this worth something to those kids around the world who are less fortunate than our own. If you haven't already donated and would like to support your buddy you can donate and leave a message for them here... https://www.justgiving.com/fundraising/TeamMojo2016 Let's do it team! Helen Simpson Emma Hopkins Johanna Robson Lujan Fletcher Joanna Piatek-Stewart Rachel Young Jo Collins Annika Baynham Emma Preedy Nina Brierley
So far we have raised enough to...
* Feed 75 malnourished children in West Africa for 10 days.
* Buy 100 blankets for children with deadly pneumonia to keep warm.
* Supply water pumps to provide clean water to 2 whole villages!
* Build 2 classrooms that will give children in poorer countries the chance to learn
THE MORE WE RAISE THE MORE WE CAN DO FOLKS!
05/06/2016
If you're visiting your gym today, give this a go to keep things interesting and have a little fun. This months burpee variation incorporates a corebag and a hurdle. I love using the core bag. This exercise works your whole body whilst challenging your , glute power and heart rate! 12-15 reps X 4-5 sets.
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