Kineo Run

Marathon training is about to kick off over the next few days.
Are you ready for the spring marathons all over the world .
If you need help with your planning, setting goals, getting a race plan in place,let us help take the stress and guess work out of the equation.
We can put all these little pieces in the plan, making you a stronger more resilient runner.

Race plan ✅
Goal setting ✅
Race nutrition guidance ✅
Strength & conditioning ✅
Weekly contact(call, WhatsApp , TrainingPeaks app) ✅
20 years of experience ✅

We treat every client as an individual, no generic plans !

Runners & being a slave to the watch ⌚️

Tech is a tool, not the coach.

Many runners:
• Panic when pace drops by 5 sec/km
• Force a “target pace” on tired legs
• Ignore wind, hills, heat, stress, or poor sleep
• Feel like the run was “bad” even when it felt good

The watch becomes the boss instead of the body.

The problem:
Stats don’t know how you feel.
They don’t know if today is a build, adapt, or recover day.

The fix:
Use the watch to collect data, not dictate effort.

Learn to:
• Run easy by feel, not pace
• Race by effort, not numbers
• Review stats after the run, not during
• Trust perceived effort alongside HR & pace

Your best performances come when:
👉 Feel leads
👉 Tech confirms

At Kineo Run Coaching, every runner matters—new, returning, or seasoned.
We build a plan with you, not for you.

💬 Real support
📆 Structured but flexible programming
💪 Injury-conscious coaching
🔥 Confidence-building progress

Join the Kineo community and feel the difference in every stride.
Coaches that care .
👟 DM us for more details about our coaching packages .

At Kineo Run Coaching, every runner matters—new, returning, or seasoned runners .
We build a plan with you, not for you.

💬 Real support
📆 Structured but flexible programming
💪 Injury-conscious coaching
🔥 Confidence-building progress

Join the Kineo community and feel the difference in every stride.
coaches that really care.

👟 send us a DM to start your journey today .

Podium runs from Clients this week .
running in the Great North 10km part of the masters team for England finishing 3rd in her age group finish time of 37.39 her last race in the V35 age group, what a way to sign off from that age category.
finishing 3rd 🥉 at the 10km in a time of 35.42 on a hilly course .
Looking good for both,the most important thing from both is before they started with us at ,they were both getting injured,we have implemented some of our strategies and got them running consistently and the results speak for themselves.
Happy,healthy running is the key to longevity.

Client hitting two pb results in a week all his hard work paying off .
5km pb 16.50 at his clubs time trial
Half marathon pb 1.18.05
Getting stronger all the time, best of all running with a smile on his face.