Coached By Ayms

Leg Day Workout 🏋🏻‍♂️

Here is a complete leg day workout targeting every movement to train your legs effectively.

The workout:
Squat variation - 4x6-8 reps
Hinge variation - 4x6-8 reps
Hip extension variation - 4x6-8 reps
Single leg variation - 3x8-10 reps
Abduction variation - 3x8-10 reps

Give these a try 💪🏼

Send this to a friend who’s is finding it challenging to build strong legs

Start the thing you want to build, now.

Stop waiting for the perfect day, the perfect moment or the perfect time.

That day is now, that moment is now & now is the time.

Take that first step.

No matter what it is, just start.

You’ll always regret not ever doing it, but you’ll never regret trying.

Complete Glute Workout

Here is a complete glute workout that can be completed in under 60mins.

The exercises are:
- Hip Thrust 4x6-8
- Romanian Deadlift 4x6-8
- Bulgarian Split Squat 3x8-10
- Abductor Machine 3x8-10

If you found this useful, don’t forget to hit the like button & make sure to share with with a friend who may find it useful too

Failure always looks louder before success does.

Cristiano Ronaldo was told he was too skinny.
Now he’s one of the greatest footballers ever.

Oprah Winfrey was fired from her early TV job and told she wasn’t fit for television.
She went on to build one of the most powerful media careers in the world.

Lionel Messi was overlooked because of his size and had to fight through major health challenges as a kid.
Now his name is in every greatest-of-all-time conversation.

J.K. Rowling was rejected by multiple publishers before Harry Potter changed her life.
Now her story has inspired millions.

LeBron James carried pressure from a young age, criticism at every stage, and still had to prove himself over and over again.
Now he’s one of the most dominant athletes the sport has ever seen.

Nobody really talks about the part before it works.
The missed shots.
The rejection.
The doubt.
The failed attempts.
The moments where quitting would have been easier.

But that part matters.

Because every time something doesn’t work, you get a choice.
Let it convince you to stop.
Or let it teach you, sharpen you, and move you forward.

That’s the difference.

You try and succeed, you move closer to your goal.
You try and fail, you still gain something.
You don’t try at all, nothing changes.

The only thing that guarantees you never make it is giving up before your moment comes.

Save this for the days when progress feels slow.
It might not be working yet, but that does not mean you are failing.
It might just mean you are closer than you think.