My name is Ayman Touhami, I'm a Personal Trainer & Online Coach located around London, UK.
I help busy professionals become fitter and boost their confidence by helping them lose that stubborn body fat, getting toned and become stronger!
17/04/2026
Paris! 🇫🇷
What an experience! From the cold & wet runs at night to smashing my first marathon, this one is defo for the history books.
Meeting amazing people & building connections along the way, is what makes it all worth while.
I’m defo keen to get into another marathon, but for now the focus is recovery before my next race (Hackney Half in May 2026)
After that, stay tuned 👀🇪🇸
12/04/2026
Paris Marathon 🇫🇷
What an experience & I’ve loved every bit of it (now that the race has finished 🫠)
Not the time I wanted but for my first marathon I’ll take it!
Lots of learning taken from this race & believe it or not… I’m keen for my next one 👀
Huge thank you to & at for organising it all & making giving me this opportunity 🔥
What’s next? 👀
Failure always looks louder before success does.
Cristiano Ronaldo was told he was too skinny.
Now he’s one of the greatest footballers ever.
Oprah Winfrey was fired from her early TV job and told she wasn’t fit for television.
She went on to build one of the most powerful media careers in the world.
Lionel Messi was overlooked because of his size and had to fight through major health challenges as a kid.
Now his name is in every greatest-of-all-time conversation.
J.K. Rowling was rejected by multiple publishers before Harry Potter changed her life.
Now her story has inspired millions.
LeBron James carried pressure from a young age, criticism at every stage, and still had to prove himself over and over again.
Now he’s one of the most dominant athletes the sport has ever seen.
Nobody really talks about the part before it works.
The missed shots.
The rejection.
The doubt.
The failed attempts.
The moments where quitting would have been easier.
But that part matters.
Because every time something doesn’t work, you get a choice.
Let it convince you to stop.
Or let it teach you, sharpen you, and move you forward.
That’s the difference.
You try and succeed, you move closer to your goal.
You try and fail, you still gain something.
You don’t try at all, nothing changes.
The only thing that guarantees you never make it is giving up before your moment comes.
Save this for the days when progress feels slow.
It might not be working yet, but that does not mean you are failing.
It might just mean you are closer than you think.
23/03/2026
Alhamdulillah for Ramadan.
A month full of reflection, peace, discipline and perspective.
Now it’s time to take everything it taught us and apply it to everyday life.
Less talking. More action.
Less excuses. More discipline.
Less drifting. More focus.
Ramadan may be over but the mindset doesn’t have to be.
Time to lock in and keep pushing 💪🏼
09/03/2026
66 days complete. ✅
And the biggest win was never just the physical progress, it was the mentality built along the way.
Gymshark 66 challenged me to stay consistent, stay disciplined, and keep turning up with purpose. Day after day, rep after rep, choice after choice.
This journey has been about more than fitness. It’s been about setting a standard, holding myself accountable, and becoming stronger in every sense of the word.
Proud of how far I’ve come. Hungry for how far I can still go.
This is only the beginning.
I. Do. It. Anyway.
Tired? Do it anyway
Lacking motivation? Do it anyway
No support? Do it anyway
If you have a goal that you want to achieve but don’t feel up to it on that day, just ask yourself…
“Why is it important to me?”
& then ask yourself…
“What impact will it have on my future if I don’t achieve it?”
Get up. Get to work. Be the best version of yourself!
27/02/2026
The strongest people aren’t doing special crazy workouts.
They’re repeating the basics and progressing them.
They’re staying consistent and not changing the program every week.
Comment ‘STRONG’ & I’ll send over my Total Strength Program.
26/02/2026
Most people already know what to do.
They just struggle to do it consistently.
It’s not usually the fancy workout.
It’s not the perfect meal plan.
It’s the small habits you repeat every week that change your body and your energy.
For the next 4 weeks, keep it simple:
✔️ Train at least 3x a week
✔️ Hit 7 to 10k steps a day
✔️ Eat protein with every meal
✔️ Get 7+ hours of sleep
✔️ Add reps or weight over time
✔️ Stick to the same plan long enough to see it work
This is the part most people skip:
they keep changing the plan before the plan has had time to work.
If you feel like you’ve been starting over every Monday, this is your reminder to stop overcomplicating it.
Pick the basics.
Repeat them.
Let them work.
Which one of these do you need to improve most right now?
Save this for your weekly check-in.
Send it to someone who needs a simple reset