Mrs A Fitness

Do you think doing one each day is more effective than all in one gym session?
I Run first, arms or legs next then glutes and core in that
particular order…

Testing remixing reels, might delete later 😀😬😀😬

If you can’t go to the gym, that’s fine. Just think outside the box, and keep that body well toned from home.

That one workout 😬😬, which one is your weird one especially if it’s a packed gym day…

The post run look always gets me. Today’s 5km run was a fast one at 11km/hr…