Pilates with Sam

August activities have been low, it’s been a time to reset & recharge before the September madness! 🤍

One of my favourite things about Baby & Me classes 🥹🤍

Watching mums come along with their little ones, have a chat, move their bodies and enjoy some time together is exactly why I love these classes so much.

And today was extra special watching my little niece sitting up for the first time & truly taking it all in 🥹

My September Baby & Me course is running 9th–30th September and I have a few spaces available.

If you’re thinking of joining us, send me a message 💌

Two years ago, when I first started teaching Pilates, I was chasing every opportunity to work. I’d take on too much cover, say yes to everything & panic if I didn’t hit X amount of classes each week.

What the last couple of years have taught me is that not every month is going to look the same.

I’m going to lose clients. Classes will get cancelled. Some months will be busier than others and that’s okay.

Instead of focusing on the money I’m not making, I’m learning to focus on what I can control. Planning great classes, building my business, welcoming new clients & most importantly, making time for myself to recharge.

The last four weeks I’ve been so run down with constant viral infections. I knew I needed some time to slow down, but it wasn’t until one of my clients actually told me to take some time off that I realised just how much I needed it.

So I did.

Time to recharge.
Time to laugh with a friend.
Time to wander around the shops without my daughter.
Time to just be me, rather than constantly feeling like I should be doing something.

And honestly, It was exactly what I needed.

I’m always telling my clients that you can’t pour from an empty cup…

Turns out, I need to listen to my own advice too 🫶🏼

✨ Petts Wood Mat Pilates & Baby & Me Pilates – July Spaces Available ✨

Looking to feel stronger, improve your posture, build confidence & make time for yourself each week?

I have a handful of spaces available in my small group Pilates classes (maximum 4 people) starting w/c 6th July.

💙 Just £60 for a block of 4 classes.

🧘‍♀️ Mat Pilates
• Tuesday 8:15am (Beginners) – 1 space
• Tuesday 10:00am (Intermediate) – 1 space
• Friday 10:15am (Mixed Ability) – 3 spaces

👶 Baby & Me Pilates
Bring your little one along while you enjoy a full Pilates workout in a relaxed & supportive environment.
• Wednesday 1:30pm – 1 space
• Friday 1:00pm – 4 spaces
• Friday 1:45pm – 1 space

✨ Small classes mean you’ll receive plenty of individual guidance, hands on coaching & exercise modifications to suit your level, whether you’re completely new to Pilates or have been practising for years.

🤍 Prefer to work 1:1?
Private Pilates sessions are also available on request if you’d like a programme tailored specifically to your goals, injuries or fitness level.

📩 Send me a message to book your space or ask any questions.

pilateswithsam - Pilates with Sam pilateswithsam - Build Strength, Find Balance, Feel Better – Pilates for Every Body

Joyful June ☀️