Cathy Underwood Yoga

Cathy Underwood Yoga Welcome to my yoga page, where I share somatic practices that support your health and wellbeing 🙏

THANK YOU HEMSBY! 😘Another amazing weekend presenting a variety of sessions to kind, fun loving fitness peeps Fitness Ev...
20/09/2026

THANK YOU HEMSBY! 😘

Another amazing weekend presenting a variety of sessions to kind, fun loving fitness peeps Fitness Events

I even made it onto the main stage! Yay! 🥳

Just a joy to be there working alongside some of our leading UK presenters- what an honour!

Can’t wait to do it again soon!

If you are interested in the Fitness Fiesta weekend visit .events.official

Love UUUUUUUUU😘

THANK YOU HEMSBY! 😘Another amazing weekend presenting a variety of sessions to kind, fun loving fitness peeps I even ma...
20/09/2026

THANK YOU HEMSBY! 😘

Another amazing weekend presenting a variety of sessions to kind, fun loving fitness peeps

I even made it onto the main stage! Yay! 🥳

Just a joy to be there working alongside some of our leading UK presenters- what an honour!

Can’t wait to do it again soon!

If you are interested in the Fitness Fiesta weekend visit Fitness Events

Love UUUUUUUUU😘

18/09/2026

SPARKLY JAZZ HANDS FROM HEMSBY 🤩

Yoga Disco Sparkle - love you guys! .events.official 🩷🩷🩷🩷

Farewell our Queen 🙏🩷🙏Pamela May Underwood, 95 years young, born on 19th August 1931, peacefully slipped away 31st Augus...
31/08/2026

Farewell our Queen 🙏🩷🙏

Pamela May Underwood, 95 years young, born on 19th August 1931, peacefully slipped away 31st August at 6am.

Our great lioness has been summoned for new adventures!

It was the greatest honour being alongside her and my siblings as she put in her angel wings 🪽

Oh, my 💔 but oh to have experienced such love 🥰

Thank you for all your beautiful messages of love and kindness.😘

PROUD MUMMA MOMENT 😊 we are all so proud of you! This week Corben graduated Uni in Bachelor of Laws with Honours, 2:1 Up...
14/07/2026

PROUD MUMMA MOMENT 😊

we are all so proud of you!

This week Corben graduated Uni in Bachelor of Laws with Honours, 2:1 Upper Division presented at the prestigious Barbican Centre, London 🥳🥳🥳

You’re awesome. I love you. Drop mic 🎤

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

A BEAUTIFUL REVIEW 🙏‘Wow what an incredible experience! this was my first intro to Flow Dance Meditation and it really d...
13/07/2026

A BEAUTIFUL REVIEW 🙏

‘Wow what an incredible experience! this was my first intro to Flow Dance Meditation and it really didn’t disappoint. Everything about the evening was magical, the scenery, the circle of people and the friendliness of the organisers.

I was surprised at how relaxed I became with the flow dance, moving into a different space and mindset.

The sound healing was incredible too and the bowls were beautiful. It helped me sleep all night!

Loving the Ibiza vibes too.’

WOMEN IN WELLNESS 🩷LOVE this photo - it’s so vibrant and joyful 🥰Usually we are donned in workout kit and yoga Mala bead...
06/07/2026

WOMEN IN WELLNESS 🩷

LOVE this photo - it’s so vibrant and joyful 🥰

Usually we are donned in workout kit and yoga Mala beads…but here we’re basking in the love of our beautiful friends Mr & Mr Bines 🩷

Thank you PT MIKE BINES International Yoga & Fitness Coach Online & Live and Jason Stephen Smith 🧿🇬🇧 for bringing us all together 🩷

❤️

Summer Solstice Blessings ☀️I’ve been totally over thinking this post. How to wish you all a happy solstice, Fathers Day...
21/06/2026

Summer Solstice Blessings ☀️

I’ve been totally over thinking this post. How to wish you all a happy solstice, Fathers Day and international yoga day….!

So, instead I’ll tell you what I did to celebrate… first a walk in beautiful Forty Hall enjoying mindfulness and reflection with aome beautiful friends today held within a circle of very tall redwood trees.

Wow, the majesty of them. Nature can be very humbling.

A moment to give thanks for every facet of life..the past, present, future…the good, bad and inbetween…so hum 🙏

Thank you . Have a great week Warriors🙏

YOGA SLEEPOVER!🥳🥳🥳Tuesday Tribe we did it! We rose to the challenge….can you do yoga in your pyjamas and raise money/awa...
09/06/2026

YOGA SLEEPOVER!🥳🥳🥳

Tuesday Tribe we did it!

We rose to the challenge….can you do yoga in your pyjamas and raise money/awareness for ?

The answer, a resounding YES 🙌

BIG love to my Tuesday Team!!!!

We also tried out our new headphones for a deep sound bath and forest bathing ….which was dreamy!

Raffle tickets sold and available tomorrow night where I’ll be using those headphones for our and immersion.

There’s still time to book your place and enjoy our 🩷🙏🥳

Dress in bright colours!🩷

Message me for details or click the link in my bio

Peace and love everyone 😘

Summer time donation class!10th June, 7-8.30pmMessage me x
06/06/2026

Summer time donation class!
10th June, 7-8.30pm
Message me x

Address

Forty Hill
Enfield
EN2 9HA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

07957272066

Website

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