08/06/2026
๐โโ๏ธโโก๏ธSocial run this Saturday!
Looking for an easy way to start the weekend? Join us for a relaxed 5km around Regentโs Park, followed by coffee:
Just look for the bright blue door on Parkway and come along ๐
๐ฆ๐ผ๐ฐ๐ถ๐ฎ๐น ๐ฅ๐๐ป - ๐ฆ๐ฎ๐ ๐ญ๐ฏ ๐๐๐ป๐ฒ
๐ 11am at One Shot Coffee (82 Parkway)
๐โโก๏ธ 5km then coffee โ
๐โโ๏ธโโก๏ธ Pace around 7:00/km
๐ Bag drop available
New faces always welcome,
simply DM to join ๐
05/06/2026
The Spiral Race is officially SOLD OUT.
We canโt wait to welcome
you all in September ๐โโ๏ธโโก๏ธ๐โโ๏ธโโก๏ธ๐โโก๏ธ
๐ฌ๐ง ๐ฉ๐ช ๐ฎ๐ช ๐บ๐ธ ๐ด ๐ง๐ท ๐ฎ๐ณ ๐ฒ๐พ
๐ท๐ด ๐ฌ๐ท ๐ด ๐ซ๐ท ๐จ๐ฆ ๐ณ๐ฟ ๐ต๐ฑ ๐จ๐ท
Missed out? Donโt worry. When one door closes, another edge opens... ๐
And now that the race is full, we can finally get those t-shirts finalised...
๐ธ
01/06/2026
It's just you, the track and your mind.
For 6 hours... Will you spiral?
๐ฆ๐ฝ๐ถ๐ฟ๐ฎ๐น ๐ฅ๐ฎ๐ฐ๐ฒ
๐๏ธ Sat 19 Sep
๐ London
๐ Entry link in bio
๐ธ by
24/05/2026
Track + Coffee โ๏ธ is back on next Saturday:
๐ 11am meet at One Shot Coffee
๐โโก๏ธ Easy run to track for 400m repeats
โ๏ธ Finish with relaxed coffee
A few things to know:
โถ๏ธ All paces welcome
โถ๏ธ Run the repeats at your own pace
โถ๏ธ Bag drop available
Total distance will be 5-6km depending on how many repeats you do... No pressure, just come and run your session!
๐๐ ๐๐ผ ๐ท๐ผ๐ถ๐ป ๐ผ๐ฟ ๐ฎ๐๐ธ ๐ฎ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐
The following run club will be a social 5K as a few of us taper for races we're not nervous about ๐ซฃ
10/05/2026
Next Saturday: Track Session + Coffee โ๏ธ
Inspired by last weekโs group, weโre mixing things up a little next Saturday:
๐ 11am meet at One Shot Coffee
๐โโก๏ธ Easy run to track for 400m repeats
โ๏ธ Finish with relaxed coffee
A few things to know:
โถ๏ธ All paces welcome
โถ๏ธ Run the repeats at your own pace
โถ๏ธ Bag drop available
Total distance will be 4-5km depending on how many repeats you do... No pressure, no competition, just come and run your session!
DM to join or ask any questions ๐
08/05/2026
Spent the day at the track.
This was the takeaway.
07/05/2026
So excited to share that has won a place in this yearโs Spiral Race ๐
Latoya, we canโt wait to meet you and cheer you on this September!
A huge thank you to our generous sponsor for making this possible, and to all the women who took part in the giveaway.
Weโve already seen one of you sign up for the Spiral afterwards ๐ so who knows... maybe more will feel inspired โจ
๐ธ by
And the reason we love this photo so much? Youโd never guess both women had been running for nearly 6 hours when this moment was captured!
05/05/2026
โ๏ธ Feedback from last year's participant's!
What makes the Spiral a special race?
It's the people, simple as that.
Good people, good times and sore legs
are pretty much guaranteed.
The rest is up to you ๐
๐ฆ๐ฝ๐ถ๐ฟ๐ฎ๐น ๐ฅ๐ฎ๐ฐ๐ฒ
๐ญ๐ต ๐ฆ๐ฒ๐ฝ - ๐๐ผ๐ป๐ฑ๐ผ๐ป