Liz Higginbottom: Yoga, Pilates & Gyrotonic training

JANUARY SCHEDULE

Get strong and clear for life.

Dear my American friends and family,

You have been duped. You are not killing terrorists, you are murdering children and doctors and grandmothers and fathers and nurses and students and babies.

Your desire to kill all evil to ‘do whatever it takes’ to end the terrorists is based in hatred and ignorance. Your weapons are killing humans, not just Hamas.

Biden is lying to you and you keep falling for it. Your weapons are maiming and murdering humans.

I’m getting excited!
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Join me this Sunday for my third Extended Class Series event of the year!
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Sunday 08 Oct
12-2pm
Hatha & yin yogas

Belgravia
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Take a mini-break from the pace of it all. I will lead you through luscious, gentle yoga to settle the mind and feel better in your body.
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£50
All props provided
Changing rooms and showers on site.
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DM or email to book
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PayPal, bank transfer
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Credit card incurs £3 fee

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Only a few more classes to lead before I take a well-earned break!

Join me on the mat:

Thursday 06/04
2pm Hatha
eastlondon

Friday 07/04
12.30pm Dynamic Pilates
1.30pm Hatha yoga
Third Space]]
Soho

5.30pm Hatha yoga
6.30pm Hot Yin yoga
Third Space]]
Tower Bridge

Saturday 08/04
2.45pm Hatha yoga
3.45pm Yin yoga (75 mins)
Third Space]]
Canary Wharf

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EXTENDED CLASS SERIES

These 2-hour classes will give you a chance to dive deeper into the practices of yoga and Pilates.

The first in my series of live and public classes, will be a 2-hour dive into Hatha and Yin yogas. Perfect for beginners and beyond.

SUNDAY 02 April, 2023
11a-1p
£45
Light Centre, Monument
EC3R 8DU

Payment secures booking (via PayPal or bank transfer)

Cancellations must be made 72 hours before the event for full refund.

This week is jam-packed, Third Spacers.

Lots of cover, as well as a new couple of yoga classes over at our lovely Canary Wharf club!

Find my schedule for THIS week below x

Monday 30/01

Third Space, Soho
12.30pm
Hot Pilates Fundamentals
1.30pm
Hot Vinyasa

Third Space, Tower Bridge
6.30pm Hot Vinyasa
7.30pm Hot Vinyasa
8.30pm Hot Hatha

Tuesday 31/01

Third Space, City
12.30pm
Hot Hatha
1.30pm
Hot Pilates Fundamentals

Third Space, Soho
6.30pm Hot Vinyasa
7.30pm Hot Yin

Friday 03/02

Third Space, Soho
12.30pm
Dynamic Pilates
1.30pm
Hatha yoga

Saturday 04/02

Third Space, Canary Wharf

NEW WEEKLY CLASS 🚨

2.45pm
Hatha yoga
3.45pm
Yin (75 minutes)

Sunday 05/02

Third Space, Soho

11.30am Yin yoga

Third Space, Moorgate
1.30pm yoga

Third Space, Tower Bridge
4.30pm yoga

Move.
Breathe.
Be still.

Third Space members! Join me this week for your mind body connection.

MONDAY
Third Space, Soho
12.30pm
Hot Pilates Fundamentals
1.30pm
Hot Vinyasa

Third Space,
Tower Bridge
6.30pm Hot Vinyasa
7.30pm Hot Vinyasa
8.30pm Hot Hatha

TUESDAY
Third Space, City
12.30pm
Hot Hatha
1.30pm
Hot Pilates Fundamentals

SATURDAY
Third Space, City
1.30pm
Hot Yin*

*75 minute lesson!

Good luck to you, to us, to the world as we head into a new calendar year.

I’m just trying to be nice to myself more and more, despite some days/nights being rougher than I feel I can handle.

Weaving in more time for self-care, self-reflection, therapy, outside time, Spanish lessons, conscious breathing time, journaling, cardio, cooking, moisturiser, baths, crystals, hugs and kisses.

Reach out to me if you need a shoulder. I’ll be here, in my steady place by the river.

#2023

Two turtle doves.

Loving having our rock, my partner and bestie Chris Higginbottom] back home for a good ole stretch.

Tree of Life 2022 by Chris Higginbottom]
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Hey, humans!

I teach yoga to humans.
You, included.

Online - from the privacy of your own home and PJ vibes. £8/lesson

10-10.45am UK
DM for link

If you’ve been tagged, you come for free for any classes in November.

Just email me to confirm link.