Jack Newton PT

Liz didn’t need another PT. She needed the right one. 💎

Training for years - consistent, knowledgeable, always loved fitness. Even worked with other coaches before. But nothing’s ever clicked like it has this year.

The targets we set? She’s smashed every single one of them.

From 65kg down to 51.2kg.
Consistent sets of 8 pull ups (every girl’s dream move, sorted).
Hitting numbers on the leg press and bench she never thought possible.
All in around 6 months.

And she never put her life on hold. Still went to dinners. Still celebrated birthdays. Still went on holiday. She just worked harder outside of it. 🔥

Her mindset has completely shifted - stress down, confidence up, and the compliments have been rolling in nonstop. She’s built a routine that actually fits her life: max 4 workouts a week, ZERO cardio outside of daily walks and 12k steps in before midday.

Liz, watching you grow into this version of yourself has been one of the best parts of my job. So unbelievably proud of you.

This is what happens when you actually use your coach for what he’s there for. 💪🏼

Want results like this for yourself? Drop me a message.

Have another dump 🌊

Proud ain’t the word. 💙
77 kilos of body fat melted away across the group of 6 that participated in my JNPT team shoot.
Every single one of them grafted their arses off to be there in the best shape of their lives. And what a day we had💥

I’ve loved working with every single person in this group. All of you are a pleasure to coach and nothing makes me happier than showing off how hard you worked for this.
You’ve done the programme justice, and made me look the bo****ks of a coach! 😂😂
Individual posts to showcase each transformation coming soon 🙌🏼🔥

A massive thank you to Catch These Hands Media 🎥 - big yourself up bro, you SMASH it every single time!!! 📸
And thank you to The Body Factory Gym for the unreal lighting and equipment, as always 🙏🏼

Day 2. Probably the hardest 3 hours of training any of us have ever finished. Mikes Gym is no joke, but the whole team smashed it 💥 We pushed ourselves to do s**t you couldn’t dream up. 😂
What a day, and what a legend Mike is. NO FU***NG ABAAT 🗣️

Shoot week. Same guy, different planet 👽
Bulky to shoot-ready in just 16 WEEKS. This is why we don’t skip steps.
It’s not luck - Will’s the guy that trusted the process through every macro tweak. This is how it’s done.
Saturday’s going to be unreal 🔥 Endlessly proud of you mate.
If you want this kind of transformation, you know where to find me. 👊🏼

Life lately 🫱🏼‍🫲🏻

Today’s agenda 🪽