16/04/2026
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Jack Newton PT
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jack Newton PT, Personal trainer, London.
Online personal trainer 🌍
💪🏼 Helping guys in their 20s & 30s build muscle, drop fat, & stop wasting their time ❌
I coach what actually works. 🔥
Apply to join the team using the link👇🏼
15/04/2026
Get involved before summer comes ☀️
And achieve something you can be proud of. Join my team and get ready for a wicked day this summer 📸
DM me ‘SHOOT’ to get the details 💪🏼 let’s work together.
14/04/2026
An insane transformation from Lizzie so far - most of the way through her fat loss phase and she’s loving every minute. 🎯
Liz joined JNPT already knowing her away around the gym - she just needed that push in the right direction with nutrition and a proper plan she could stick to.
She’s cleaned up her daily routine and has made one of the most impressive female transformations we’ve seen on the programme. Insane work 👏🏼
If you wanna work with me and get into shape for that upcoming holiday, you know how to reach me 💪🏼
13/04/2026
Why I do what I do
12/04/2026
Summer cut non-negotiables 👇🏼
Anyone can do this:
DIET
• Calorie deficit – if you’re not in one, nothing else matters❗️
• Protein high – aim for 1.6–2.2g per kg of bodyweight
• Don’t drink your calories – alcohol, coffees, juices all add up fast
• Build meals around protein – makes dieting way easier
• Keep meals simple and repeatable – less thinking, more consistent
MOVEMENT
• Steps up – 8–12k daily is a solid target
• Lift heavy at least 2x per week – keep it consistent, train with intent to improve every week 💪🏼
OTHERS
• Water intake – 2–3L a day, more if you’re active
• Sleep – 7+ hours, DON’T ignore this one
• Keep it simple – you don’t need a perfect plan, just one you stick to and enjoy.
10/04/2026
The real reason your arms still aren’t growing is simpler than you think 💡
There’s no magic movements. It all works. It always comes down to consistency and proper ex*****on 🤌🏼
Half the s**t you see online is just overcomplicating it 🫠
08/04/2026
Every guy you see here earned this.
Months of training, structure, and turning up when it would’ve been easier not to.
And this is the reward - stepping in front of the camera knowing you’ve done it right. Shape of their lives in time for summer.
I’ve got a group transformation photoshoot coming up soon with the JNPT team.
Private atmosphere, big energy, and a chance to show off the results you’ve built.
I’ve got a few spaces opening for anyone who wants to be part of this one.
If you want in…
DM me “SHOOT” and I’ll send you the details.
06/04/2026
How bad do you want it?
05/04/2026
03/04/2026
SA 🌍
01/04/2026
Be honest… how many times you check your barnet during your last workout?
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London