Nicole Cutler

14/09/2026

Do inches matter?

I’ve noticed a trend that seems to be gaining in popularity: competitive dancers wearing teaching shoes for lessons, practice sessions, training camps and even when demonstrating technique or choreography online.

For me, training in a completely different shoe, with a different heel height and style from what I would be competing or performing in, never really made much logical sense.

We spend an enormous amount of time (and money) refining the very smallest details in our dancing.

So how much does it matter when the heel height and shape change?

This is very much a personal observation and thought process rather than a research paper. I’m not trying to prove a point. I’m interested in opening a conversation around something that, surprisingly, I cannot really remember hearing discussed very much at all.

Do you train in both teaching shoes and competition heels?

What do you notice when you change shoes?

Does one help the other?

The full article, Do Inches Matter?, is now live at www.nicolecutler.com

I’d genuinely love to hear your experience.

Link in bio.

01/09/2026

With the new competitive season approaching, I’ve been thinking about preparation a little differently.

Not only what result we hope for, but what we are actually trying to develop as dancers and as people.

Competition can test us under particular conditions. But a result does not necessarily tell us what has improved, what has developed, or what has been learned.

That thought led me back to a much bigger question about competition itself, and eventually down a rabbit hole into agon, ancient Greek competition, and whether competitive Ballroom and Latin American dancing is really explained by sport, art, or either one alone.

I’ve written about it in my latest blog:

Sport, Art… or Agon?

Link in bio.
nicolecutler.com

31/07/2026

So proud to finally share the launch of Dance Sport Trust. From a little conversation to this point, a great deal of time, care and thought has gone into creating something we hope becomes a useful and trusted space for our dance community. ❤️

10/07/2026

A new ‘My Thoughts’ blog post.

Before The Aesthetic: Why Children’s DanceSport Needs a Developmental Conversation

It’s a long read… xx

Link in Bio 🔗

Why age-appropriateness in children’s Dancesport should be understood not only as a matter of presentation, but as a wider question of welfare, development, training culture and the foundations we ask young dancers to build from.

02/06/2026

Having had a little time to take in the magnificence of the 100th anniversary of the Blackpool Dance Festival, I feel deeply honoured to have been invited to adjudicate.

The Blackpool Dance Festival is not simply another competition. It is one of the great stages of our art form, where history, discipline, ambition and tradition have met for a century.

My own connection with it began in 1990, when I travelled from South Africa for my very first Blackpool experience. For a young dancer from so far away, simply being there felt extraordinary. Blackpool was the dream, as it was for so many dancers then, and remains for so many now.

Over the years, that same ballroom carried me through many stages of my competitive life, from Youth finalist to Amateur Champion, and later as a Professional finalist. What stays with me most is not only the results, but the friendships formed, the memories made, and that unmistakable feeling of walking onto the Blackpool floor and stepping into a history that had meaning long before I first experienced it myself.

To return in this anniversary year, with the memory of dancing there and the responsibility of judging, is something I will always cherish and deeply value.

Across an event that now spans an extraordinary two weeks, it was moving to see every competitor, official, musician, volunteer, spectator and supporter playing their part in giving the Blackpool Dance Festival its life.

Congratulations to Mrs Natalie Hayes, Festival Organiser, along with Nicky Miles and the entire team, for carrying such a historic Festival through its anniversary year.

With gratitude for the past, and with respect for all who continue to carry it forward.

14/05/2026

I had the pleasure of adjudicating recently at The Open Worlds Dance Championship, where the music reminded me, once again, why it matters so deeply.

Dance is often described as music made visible, and when the music is played with such care, depth and understanding, it gives the dancers something real to respond to.

The LP Swing Orchestra, under the superb guidance of Joe Pettitt, provided the most beautiful music throughout the event. For the dancers, it offered rhythm, atmosphere and inspiration. For me, standing on stage so close to the orchestra, it was a real privilege to hear and feel that sound from what may have been the best seat in the house.

Music is never just accompaniment. It shapes the room, supports the dancing, and gives the whole event its life.

With appreciation to Paul Killick, Andy Batara, the LP Swing Orchestra, and all the dancers who brought the music into movement.

30/04/2026

We tend to spend a great deal of time on movement, technique, and timing.
The music itself is often given less attention.

Not simply whether it suits the dance,
but whether it suits the dancer at that point in their development.

Music has its own structure, its own tone, its own intention.
Whether a dancer understands it or not, the body still responds.

Over time, those responses become habits.

This is not about limiting choice,
or suggesting that there is a single way music should be selected.

But it is worth considering whether the music being used
is helping a dancer understand what they are doing,
or asking them to produce something they haven’t yet learned to recognise.

It is a small consideration, but not an insignificant one.

“Dance is music made visible.” - George Balanchine

24/03/2026

Most of what you see is not the full picture.

In dance, what appears online is often an outcome. A moment that has come together, taken from the end of a longer process.

When that becomes the reference point, it can quietly shift how dancers measure themselves.
What feels like progress. What feels like enough.

Social media can still inspire.
But it does not replace the slower work.

Understanding your dancing comes from time, repetition, and staying with something long enough for it to make sense in your own body.

That part is not always visible.

But it is where the work actually happens.

08/03/2026

In every field of work, sport, and creativity, including our own dance community, there are natural phases. There are competitions, performances, and announcements. Those moments that naturally find their way onto the competition floor, into demonstrations, or onto our screens. Yet there are also quieter periods that exist behind the scenes.

Over the past weeks I have been spending time in that quieter space. Life can be busy, and personal circumstances can sometimes force a reset while also allowing time to slow down. Reading, writing, and listening to music again without the immediate thought of choreography, technique, coaching, or teaching have allowed ideas that have been forming over the past year to settle and take clearer shape. Across many fields today there is a quiet pressure toward constant visibility, where progress can begin to feel as though it only counts when it is seen. Yet much of the real work in dance has always taken place away from the spotlight. In studios when no one is watching, in notebooks filled slowly over time, in deeper thought, and in conversations that return to the same questions from different angles.

A period of quiet does not mean that nothing is happening. Very often it means that something is still forming. Over the coming months I will begin sharing some of the thoughts and ideas that have been developing during this time. Many of these will connect with themes I have previously posted on social media or written about in my blog, while others may approach our dance world from a slightly different perspective. For now, this simply marks a gentle beginning again.

10/02/2026

Physical ability is easy to see in dance. Strength, flexibility, speed, stamina. These qualities register quickly, and they are often rewarded.

But bodies are not identical, and they are not interchangeable. What is asked of them carries a cost, and not all bodies respond in the same way.

When physical output becomes the focus, intention can slip out of view. Movement may still look impressive, but something is missing. Musical awareness becomes harder to sustain, and with it, a sense of individual identity.

Purposeful movement comes from a different place. It is shaped by what the movement requires, not by how much the body can do. It works with the body’s capacity rather than against it, using effort where it matters instead of everywhere at once.

This isn’t about doing less. It’s about understanding what the dance needs, and what simply exhausts the body. Over time, that understanding is what allows movement to remain clear, individual, and present.

These posts are part of an ongoing series of observations. For those who’d like to explore the thinking behind them in more depth, related writing can be found on my blog. No obligation, just there if it’s useful. Link in Bio.