Éternel Fitness

You feeling a little low recently and cant figure out why? Here are a few things to look into.

Weekend therapy 🌊

🤍🌊

Featured in class this week

Whats been happening in class this week

January joy so far 🤍

Calling all Men!!!!
Whether you're active or sedentary, Pilates can enhance your posture and daily movement.
- Stronger core
- Improved movement patterns
- Enhanced performance
- Injury prevention
- Low impact, great post-surgery.

No experience needed, just a body.
1:1 make your experience and progression bespoke for your needs, get in touch for options

Christmas day Swim in Exmouth

I’m back and hot dang I’ve missed being in a Reformer studio!!! #womensfitness #refomerlondon #reformerpilates #reformerworkout #reformerfitness #newreformerstudio

- ISSUE-
Do you find that when you use an Abductor machine you struggle to feel it fully in your glutes?

- REASON -
This could be down to not getting your full range of movement.

- SOLUTION -
Try placing Yoga blocks between the pads and your outer leg to so that full engagement is taking place from start to your full range of the movement. 👌🏼 ❤️

1:1 instruction of Pilates can really help you grasp the basic principles that include breath, posture and alignment. Without knowing these basic principles, you are realistically just moving without technique.