Mindfulness Yoga

✨ Happy New Year ✨
Wishing you all good health and happiness for 2026

🧘‍♀️ Mindfulness Yoga returns from Tuesday 13 January
Here’s my weekly schedule:

Tuesday
6.45pm – Pregnancy Yoga
8.00pm – Mindfulness Yoga

Thursday
9.30am – Mindfulness Yoga
10.30am – Mummy & Me (Postnatal/Baby Yoga)

All classes are held at Wanstead Quaker Meeting House on Bush Road

DM me for more information or to book your space Helen ❤️

This gorgeous mum-to-be enjoying her last class before baby arrives in a couple of weeks 🤍
Still moving beautifully, feeling strong, and smiling 😊

Staying active through pregnancy is so important — because once baby arrives, you need that strength… and let’s be honest, you don’t stop moving then either 😉

Penultimate Mummy & Me for 2025 and we were joined by this gorgeous little girl who came along with her mummy and little brother ❤️ She joined throughout and even helped me tidy up at the end!

✨ Pregnancy Yoga ✨
Your body is growing another human — and staying active helps you feel grounded, powerful, and prepared for the journey of labour.
Pregnancy yoga is your chance to move with intention, breathe deeply, and connect with your baby in a calm, nurturing space. 🤍

🌿 Tuesdays • 6:45pm
Wanstead Quaker Meeting House, Bush Road E11

A soothing, calming room with beautiful energy — candlelit in the winter months to help you unwind and soften into your body.

• £16 drop-in
• £42 for three consecutive weeks
• No experience needed — join anytime after your first scan

Come move, stretch, and prepare for birth with confidence and calm.
Your body is capable. Your body is wise.

More info at www.helenyoga.co.uk

🎃 FREE TASTER CLASS ALERT! 🎃
Join me this Thursday, 23 October at 10:30am for a Halloween Special Mummy & Me Postnatal Baby Yoga Class at the Quaker Meeting House!

This gentle, fun session is designed for both mum and baby — a chance to relax, bond, and enjoy an hour together away from life’s distractions.

✨ Spaces are limited — book yours today! ✨

Mats and props provided. Just bring a blanket for baby to lie on. Free on-site parking available. Don’t forget to dress your baby in a cute Halloween costume 👻

At our Mummy & Me class this week, Sharon said she could “literally cry” when I suggested she lie in this position for a while. She said her body hadn’t felt her own for months and months and she just ached…
So as baby was chilling, she had the opportunity to spend some time doing a little bit of simple back bending because there is just too much forward bending when you have a new baby! Join us at our postnatal/baby yoga class every Thursday 10.30am. An hour of reconnecting with your body after sharing it with another human for the last 9 months ❤️

🤰✨ Pregnancy Yoga is back! ✨🤰
Classes resume Tuesday 9th September – 6:45pm at the Wanstead Quaker Meeting House on Bush Road
Pregnancy yoga is a safe, supportive way to:
✨ Move your body with ease
✨ Find calm + relaxation
✨ Connect with your growing baby 💖
💫 Pricing: £16 drop-in / £14 when you block book…

Mats + props provided – just bring yourself in comfy clothes 🧘‍♀️