Grow Girl App

Strong Upper Body Dumbbell Workout 💪

Get 7 days of FREE workouts - https://go.growgirlapp.com/join 🔗🔗

Grab your dumbbells and let’s do this 🔥👇
1) Close Grip Diagonal Press, 8, 8 10 reps
2) Bent Arm Lateral Raises, 10, 10, 12 reps
3) Behind Back Raises, 8, 8, 10 reps
4) Rear Delt Pulses, 6, 8, 8 reps
5) Standing Diagonal Tricep Press, 12, 12, 15 reps
6) Dumbbell Pec Press, 8, 10, 12 reps

📝 This is 3 sets of each exercise, then move on!

Typically using between 6-8kg (13-18lbs) dumbbells for these exercises, but choose a weight that feels challenging for you, within the rep range provided💜

Complete this workout at the gym or at home & let us know how you got on 👀

THOUSANDS more workouts available on the app. Download now for 7 days free 🤭 🔗