03/06/2025
🚨 Injured? Don’t make these 3 mistakes during rehab...
Rehabilitation isn’t just about exercises and physio sessions — what you do outside the gym matters just as much.
Swipe through 👉 to learn 3 common rehab mistakes we see at Horizon Sports Performance:
🥗 Nutrition — Fueling your recovery is non-negotiable
😴 Sleep — Poor sleep = slower healing & more pain
😤 Downplaying — “I’ll be fine” is not a plan. Listen to your body.
Whether you’re coming back from a strain, sprain, or surgery — how you treat your body day-to-day can speed up or stall your return.
💬 Which one are you guilty of?
📩 DM “REHAB” if you want help getting back to full strength the smart way.
21/05/2025
Warming up isn’t just about breaking a sweat — it’s about getting your body ready to perform 👊
At Horizon Sports Performance, we use the (R)RAMP warm-up to make sure every session starts strong and stays injury-free 💪
Here’s the breakdown:
🧘♂️ Release - Breakdown pre-session stiffness
🔥 Raise – Get that heart rate and body temp up
⚙️ Activate – Switch on the muscles you’ll actually use
🤸♂️ Mobilise – Move through your full range, not just half of it
🚀 Potentiate – Crank things up and prep for peak performance
Simple? Yes. Effective? 100%.
Give it a try before your next session and feel the difference 💥
Tag a teammate who skips their warm-up 😅👇
14/05/2025
Let’s introduce ourselves 👋
We’re Horizon Sports Performance - your go-to for elite, individualised online coaching built to help you reach your peak.
Whether you're:
⚡ A youth athlete ready to level up
⚡ A semi-pro chasing that extra 1% of performance
⚡ Returning from injury and want to come back stronger
We’re here to support your performance journey, every step of the way.
DM us for more info or check out the link in our bio to get started 🔗
